A March 2020 survey revealed that 36 percent of American adults were already experiencing a serious impact on their mental health due to the virus. Niacin Vitamin B3 warning taking this OFTEN causes a skin reaction that is quite uncomfortable. For leg ulcers caused by poor blood circulation combination of 100 mg of hesperidin and 900 mg of diosmin daily for up to 2 months. Vitamin C WebThe latest Lifestyle | Daily Life news, tips, opinion and advice from The Sydney Morning Herald covering life and relationships, beauty, fashion, health & wellbeing Save 27%. builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. It happened to me the first time I used the regular niacin at work and my ears turned bright red and I freaked out. I have been listening to your podcasts every day for about a month now and love love them. We will review a number of highly effective supplements for alcoholics that include many basic vitamins and go well beyond them. Detox. It can be isolated from these fruits to make supplements and medications, most often which are used to treat poor circulation, varicose veins, hemorrhoids and high blood pressure. You shouldnt take this supplement if youre taking certain medications, including anticoagulants, blood thinners, blood pressure drugs and calcium channel blockers. I really didnt pay too much attention to the recipes at the end because I am already on an anti-inflammatory diet for a medical condition, but I appreciate that it is there as a guide for people who need it. Austin Perlmutter, MD, is a board-certified internal medicine physician. I cannot tell you how much this book helped me to get out of my own way and change my life. WebBest Quality Organic Health Supplements and Vitamins - Collagen, Gelatin, Multi-Organs, Desiccated Liver, Acai, Coconut oil, Chlorella, Spirulina, Cordyceps, Magnesium, Rhodiola and more. Her nutritionist Barbara Nash has denied any wrongdoing and the High Court ratified the settlement without mention of liability. Basically you become vegan for a month. (, In a 1957 study, alcoholics who were given glutamine experienced fewer alcohol cravings and got to sleep more easily, while placebo subjects continued to crave alcohol intensely. The only way to protect the liver long-term is to eliminate or drastically reduce alcohol consumption. Due to its ability to reduce inflammation, its also used to manage other menopause symptoms and PMS symptoms, such as hot flashes and fluid retention. Do not use this supplement without consulting with your doctor if you take any of the following: 1 Detox Your Liver: A 6-Step Liver Cleanse. Independent 3rd Party Lab Testing on Each Batch of Finished Product, Publicly Displayed For All To See. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club thats right for you for free. This lack of vitamins and minerals can make alcohol recovery more difficult with worsened withdrawal symptoms. Ativan saved me from potentially life-threatening withdrawals, I easily tapered off of Ativan under a doctors supervision, You may be able to obtain a prescription to detox without expensive treatment. The authors advise the reader to 1) minimize digital time 2) practice empathy (journal/connect) 3) expose oneself to nature 4) eat no processed foods, refined carbs & no sugar. is available now and can be read on any device with the free Kindle app. Hesperidin is found predominately in citrus fruits, and like other antioxidants, it has beneficial anti-inflammatory properties and positive effects on immune function due to possessing free radical-scavenging abilities. What is the best multivitamin for alcoholics? I hope that this article helps you find relief from your detox symptoms much faster than I did. Please try your request again later. Purging those toxins - through restricted diets, lots of water or using particular supplements - is meant to leave people feeling better and, often, thinner. Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required. Read instantly on your browser with Kindle Cloud Reader. : Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. WebWalgreens coupons are paperless online! This ability, plus that they inhibit oxidation, means consuming them offers preventive action against hardening/thickening of the arteries, called atherosclerosis. : Days later I saw a doctor, when I told him I have tried a water diet, he laughed. Though the focus has primarily been on the direct physical consequences of the virus, its also clear that navigating this new landscape is causing widespread psychological distress. not only explores how this is happening, on a global scale, but also shows what we can do right now to take back control. His books are now published in 36 languages. Should subside in an hour, crossing my red fingers. A potent multivitamin like Legion Triumph is often a good idea, and results are generally even better when combined with amino acids found in supplements like BR Restore. "The first time I did it I must have had a lot of toxins in my body and for the first few days I felt very weak, very nervy and very tired. It can also support healthy blood vessels and may defend against heart disease, which is a leading cause of mortality among postmenopausal women. Stop settling for average protein bars. Current Price $37.68. Up to 75% off!! To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. Bundle everything you need for the perfect present plus save up to 15%. But theres hope, even after years of abuse because your liver has the fascinating ability to regenerate itself over time. Most recently, Dr. Perlmutter was awarded the 2019 Global Leadership Award form the Integrative Healthcare Symposium. Sometimes people may ignore safety measures advised by their therapists to speed up a process. In my experience, my nutritional deficiencies were resolved after one to three months of supplementation. Thiamine (Vitamin B1) depletion is a significant factor in alcoholic brain damage. Alcoholics who begin a program of nutrient repair often incorporate a multivitamin, among other supplements, to help cover a wide range of nutritional bases. I bought this book to improve my happiness and was wondering why I have felt more anxious, decreased happiness and decreased satisfaction in life the past 5 years. And it works! So long as ones diet is balanced, now, I don't think detox diets are necessary. The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. What makes Bulletproof Coffee Beans Different. Sometimes, Ill take passion flower or L-theanine to help me get to sleep. Your Free Challenge gave me more useful info than any paid course Ive ever taken. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Animal studies also suggest that low histidine levels can increase symptoms of anxiety. Trying to help my DIL face her demons. And more than half of Americans (52 percent) wish they had tips on how to better take care of their mental health during this time. They do not like social media, which is fair, but to completely not address gaming as a HUGE issue with brain development/health is complete negligent!! Because alcohol depletes so many important nutrients from the body, the root causes of alcohol withdrawal symptoms are often nutrient deficiencies that have built up over time. An analysis of scientific studies found that CBD seems to have direct effects on addictive behaviors, possibly by replenishing endocannabinoids that may be missing from the body, as well as indirectly by improving stress vulnerability and reducing neurotoxicity. The neurotransmitters in your brain produce dopamine to help you feel good, however alcohol consumption interrupts these neurotransmitters. Give the gift of a Bulletproof morning. Magnesium Citrate. Our payment security system encrypts your information during transmission. ", Gretchen Rubin, author of The Four Tendencies and The Happiness Project. Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. But critics disagree with the principle. That being said, the Vitamin B makes me all amped up! Supplements like milk thistle have been shown to protect the liver from alcohol damage. is a board-certified neurologist and Fellow of the American College of Nutrition. are clickable links to these studies. Fast Shipping. But when I read the story that you reported, I think I have been lucky. What are the first signs of liver damage from alcohol? Get the latest updates on new products and upcoming sales. Do not use this supplement without consulting with your doctor if you take any of the following: Its possible that hesperidin may affect blood clotting and increase the risk of bleeding, so always use caution when taking anticoagulant/antiplatelet medications or if getting surgery. However, citrus fruits are also rich in many other protective compounds, one of which is called hesperidin. It is an artful and compelling manifesto on how to improve our mood, mind, and memory. He said his wife had previously tried several other diets and had been told to drink four pints of water a day by Mrs Nash. She has a PhD in Nutritional Genetics from Imperial College London, and over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction. He said: "Just days after she started the Hydration Diet, she began to feel unwell and started vomiting. Web21 Liver Detox Foods For A Healthier Liver: by Vanessa Richards November 29, 2022 . Ms Kopiel, a reflexologist from London, told the BBC News website: "I do it when I'm feeling a bit clogged up. The weight loss was amazing. Research on the health benefits of garlic is finding more and more miraculous effects. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them. Her husband Geoff, 54, said: "Her life has been seriously affected, perhaps ruined, by this fad-type way of losing weight, which I can only say is a dangerous method of weight loss.". Data sources include IBM Watson Micromedex (updated 2 Dec 2022), Cerner If you're a seller, Fulfillment by Amazon can help you grow your business. Highly recommended. , Hardcover Discontinue use and consult healthcare professional if you experience unwanted side effects or prolonged discomfort. Again, I liked the book, and I DID learn a bit from it, but felt it lacked a bit of depth, and just scratched the surface of brain health. are anti-anxiety and anticonvulsant drugs that must be prescribed by doctors. : |Bulletproof 360, Inc. 20132022. This book explained what has been happening with our society lately and even explained why my brain is not functioning at its optimal level after a year of COVID lockdowns ( being more isolated and disconnected. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. Drs. B-Vitamins Hey can we take all these vitamins together in one go every morning? There are few studies on the results of using herbs for alcohol withdrawals and recovery. (, Niacin (Vitamin B3) supplementation improves health and recovery outcomes for alcoholics. I lost my memory, was unable to drive for 18 months, had difficulty in making decisions, panic attacks an inability to do everyday things like shopping, washing and looking after my two young children. Other hesperidin benefits include supporting the immune system, potentially fighting cancer and managing menopause symptoms. For the 2022 holiday season, returnable items purchased between October 11 and December 25, 2022 can be returned until January 31, 2023. Hesperidin is a type of antioxidant called a bioflavonoid. For hemorrhoids inside the anus, 150 mg of hesperidin plus 1350 mg of diosmin twice daily for 4 days, followed by 100 mg of hesperidin and 900 mg of diosmin twice daily for 3 days. Altrient C - Liposomal Vitamin C, 1000mg, 30 Sachets. I am a reflexologist and believe in natural healing methods used sensibly. They are often a necessary part of detox for people who have been drinking very heavily for months or years. The side effects were not good. In addition to her work at the exclusive Executive Health clinic in Marbella, Spain, she helps to keep Fit Recovery up to date with emerging research. WebDrugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. If you have any questions about alcohol withdrawal vitamins or supplements, please post them in the comment box below. It was properly overseen. (source) Benzodiazepines activate a neurotransmitter called GABA (gamma amino butyric acid), preventing seizures that can arise as fatal complications of alcohol withdrawals. Shop trending products at Revital. Memory loss is probably the biggest symptom I have dealt with since I started drinking 4 to 5 to times a week after work. Alcohol withdrawal symptoms occur when patients stop drinking or significantly decrease their alcohol intake after long-term dependence. (source) Two roasts. Its time to wake up World, we are heading for the biggest social catastrophe and we are asleep at the wheel. Dizziness, headaches, blurred vision, feeling faint and weak. But some certainly do. WebThe new neighborhood growth blueprint would increase the areas population from 78,000 to 143,000 and break up car-centric superblocks. 10% Off. "Equally, the information contained in the medical records suggesting that Mrs Page appeared to have drunk five litres of water on the day that she was admitted to hospital, and therefore disregarded advice given by our client, were also denied by Mrs Page. Less than a week into the regime, mother-of-two Mrs Page had to be taken to Princess Margaret Hospital in Swindon after suffering a severe epileptic seizure. 21 Easy Recipes to Fuel Your Keto Journey. To see your final price, simply click "Add To Cart". Although Im a strong supporter of using supplementation for natural alcohol detox, I mention benzodiazepines here for three reasons: Learn more about the role of benzodiazepines for alcohol withdrawal. The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. In a related article, I share why these are the best, Learn more about why and how to use these, Heres everything you need to know about using. Its pretty darn impossible to say anything bad about Dr Perlmutter. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Your recently viewed items and featured recommendations, Select the department you want to search in. Among them, garlic seems to help thin the blood, prevent the blockage in blood vessels, and therefore lower blood pressure. In a 1957 study, alcoholics who were given glutamine experienced fewer alcohol cravings and got to sleep more easily, while placebo subjects continued to crave alcohol intensely. Reviewed in the United States on August 3, 2022, Reviewed in the United States on June 16, 2022. Clip coupons on Walgreens.com & redeem in store or online for savings and rewards with your myWalgreens account. A healthy lifestyle is about moderation, balance and common sense. Brain Wash is an invaluable guide that's crammed with solutions for helping us to restore our focus, energize our bodies, and refresh our minds. But I don't believe there is anything wrong with the idea that you should flush excess toxins from your system. Brain Performance Original - 30 Capsules. Dieticians are regulated by law in the UK, but nutritionists and nutritional therapists are not. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Good morning! Because flavonoids can fight oxidative stress, they are considered helpful in preventing the pathogenesis of cardiovascular disease, diabetes, atherosclerosis, tissue inflammation and more. I have high energy naturally, especially in the morning. Certain small clinical trials have found that this phenolic compound can benefit cognitive function in healthy older adults due to its ability to protect the brain and neurons from oxidative stress and inflammation. This book will change your life and hopefully help you make important changes in the lives of the people you know and love. BBB Certified. It helps me with overall brain function, word recall and other speech difficulties. Benzodiazepines are anti-anxiety and anticonvulsant drugs that must be prescribed by doctors. Access codes and supplements are not guaranteed with used items. Over 300 Brands. One study found that adults supplementing with hesperidinexperienced significant improvement in endothelial function after eating a high-fat meal compared to those who took a placebo. Brief content visible, double tap to read full content. (. I often take DLPA before busy mornings it is probably my favorite supplement on this list. You can find a detox protocol for just about anything these days, including your brain. Its made by the company called Laboratoires Servier and is use mostly in Europe, usually to treat varicose veins, poor circulation and hemorrhoids. Bundle clean coffee & mix-ins, plus save up to 15%. Citrus fruits are the best source of this antioxidant. , Dimensions Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. What vitamins do you need when you quit drinking? Mary Ruth. I have seen the change in my patients in my practice, my children, and friends. provides the tools for each of us to live a happier, more contented life. Unable to add item to List. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. The collective anxiety, panic, and stress that descended on societyon top of what people were already shoulderinghas only made our message all the more relevant, potent, and needed today. Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. For a basic understanding of how nutrient repair for alcohol addiction works, check out my in-depth video below and be sure to read the rest of this article! There are many resources that offer help, and its crucial to find one that suits your needs. According to a 2019 report, theres evidence that hesperidin has neuroprotective effects, meaning it can help preserve function of neural tissues from damage caused by various agents, as well as protect against neurodegenerative diseases, such as Parkinsons, Alzheimers, Huntingtons and multiple sclerosis. One of my top 10 favorite books that Ive read in the Health & Wellness realm!! This starts with optimizing the brain for clear, conscientious thinking. What foods are high in hesperidin? Best Vision Supplements. We do not sell or share your information with anyone. Quitting drinking is best done with support, along with a solid recovery plan. In this article, Im going to discuss the best alcohol detox supplements. For further info on how to create your optimal custom blueprint for recovery, including supplement regimens, check out Total Alcohol Recovery 2.0! WebFind the latest tips, advice, news stories and videos from the TODAY Show on NBC. Better off re-assessing your lifestyle!! Hesperidin can help blood vessels function better plus it may help reduce high blood pressure and also decrease markers of inflammation. Want to listen? Looking for a personalized product line up? I nearly flunked my Neurology course during graduate college but now I am completely fascinated with learning details on the brain anatomy and functioning especially how to keep or strengthen the connections between the left and right hemisphere or keep my frontal cerebral lobe stronger than the "A word" part of the brain - which if left unchecked -can turn you into a narcissist!! Using your mobile phone camera - scan the code below and download the Kindle app. Why Do We Need Supplements For Alcohol Detox? Shipping cost, delivery date, and order total (including tax) shown at checkout. Reviewed in the United States on January 18, 2021, Reviewed in the United States on July 28, 2022. Through independent research, I have identified a number of supplements for alcohol detox and withdrawal that. Within a few days I became constipated and was advised to drink more water. But now I'm more conscious of what I eat all the time so when I detox the most I get might be a headache.". Gamers are probably the MOST device addicted, and gaming is leading to ALL KINDS of problemsviolence, poor judgment, and abuse to name a few. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Click to learn more. The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce dopamine. , Little, Brown Spark; Illustrated edition (January 14, 2020), Language Most Popular Now | 56,514 people are reading stories on the site right now. People often ask me if I still take all of the supplements Ive written about. I began the Bone Marrow and Trachea. After examination I was well. Does alcohol deplete vitamins and minerals? He is the author of the #1 New York Times Bestseller, Grain Brain. We cover these topics in-depth in my online course, Total Alcohol Recovery 2.0. In these forms, its isolated in large amounts from the rinds of citrus species like oranges and lemons. Well dive into each type in related articles to help you determine whether or not you think these alcohol detox supplements are right for you. These are just the tip of the iceberg, however, and people who embark on a program of nutrient repair often use amino acid therapy, multi-nutrient blends, and herbs backed by science for supporting the brain-body system. No Import Fees Deposit & $12.84 Shipping to France. I did all of this while training clients in the gym who were unaware of this real passion, but who often benefited from my newfound expertise in nutrition and mental health. I know which supplements work for me as tools, buffers, or lines of defense against stress, insomnia, and poor health. box, or outside the contiguous U.S will not qualify for free shipping since Domestic Standard shipping is not available to ship to these locations. Pauline Major, Looe, UK, My husband & I both tried a detox diet together last year and had dramatically different results - depsite being on the same programme. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. I then had an epilectic fit. DHM counteracts acute alcohol intoxication and helps to reduce alcohol withdrawal symptoms. These products are not intended to diagnose, treat, cure, or prevent any disease.MSRP means Manufacturer's Suggested Retail Price. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, Hardcover Illustrated, January 14, 2020. To see our price, add these items to your cart. 3 Ways On How To Get Rid of . Some studies have found that depressed patients show decreased brain histamine receptor binding, and this decrease correlates with the severity of depression symptoms. (source). I thoroughly enjoyed and highly recommend this book! Learn more. Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you. It is a micronized purified flavonoid fraction containing 90% diosmin (another flavonoid) and 10% hesperidin. Like thousands of others I went (abroad) to a spa offering a detox regime of a week of fasting, daily colemas and at the end of the fasting a diet high on fruits and raw vegetables. 2022 Fit Recovery Labs, LLC. Official Online Store. Click Here to browse our amazing range of brands & products! I had three 4 day sessions every 10 days. 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", Mark Hyman, MD, #1 New York Times-bestselling author of Food and director of the Cleveland Clinic Center for Functional Medicine, John Ratey, MD, Harvard Medical School, author of Spark, reveals how even small changes in your lifestyle choices can dramatically improve your day, your mood, and even your life. For example, one study found that along with phytoestrogens, vitamin E and evening primrose oil, hesperidin and vitamin C can be effective in treating hot flashes in menopausal women. Jumpstart your new Health Journey. Get FREE daily coaching messages from Chris Scott to help you quit or cut down on alcohol in just 10 days! It seems to increase levels of antioxidants, including glutathione, vitamin C and vitamin E, and enhance the activity of other beneficial enzymes. : I send out an email most Fridays, so be sure to check your inbox next Friday! See what we have to offer today! Most people use a combination of supplements to help stabilize the brain and body while quitting drinking. Reviewed in the United States on August 23, 2020. WANT TO DOMINATE ALCOHOL AND LIVE YOUR BEST LIFE? Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook. WebDiscount prices & free shipping on vitamins, nutritional supplements, health foods, bath, beauty & other natural products. I lost a dress size and felt wonderful afterwards. (source) ", Catherine Price, author of How to Break Up with Your Phone and founder of Screen/Life Balance (screenlifebalance.com), is an important book that tackles a colossal modern challenge: the quest to reclaim our health and happiness from a world that encourages us to overspend, overindulge, and underthink. Try again. His latest work, New York Times bestseller, Drop Acid (February 15, 2022), explores how elevated uric acid powerfully threatens metabolic health, and how it can be brought under control. Years ago, I had alcohol cravings that were so bad that I wondered if they would be a permanent part of my life. According to one report published in the journalOxidative Medicine and Cellular Longevity, Citrus flavonoids possess several biological activities and have emerged as efficient therapeutics for the treatment of CVD. Dr Perlmuter both David and Austin conveyed what things I could do to address those issues, limiting social media (such as Twitter! Glutathione Benefits for Longevity & Cancer Fighting: How to Boost? Meet Protein Crisp Bars, the craveable version of your healthy, on-the-go snack. Chocolate Peanut Butter 12 cans, 1999-2022, AllStarHealth.com | All Rights Reserved, * These statements have not been evaluated by the FDA. I would even give it to the people you dont like, it will help them find their happiness and what they are missing in their lives. More Alcohol Detox FAQs can be found here. In most studies, dosages of 150 to 300 milligrams once or twice per day have typically been given to participants. Save with our LuckyVitamin Brands. The process was worthwhile because every now and then, I would discover a miracle supplement that would catapult my sense of well-being to new heights. Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body. ", Dr. Rudolph Tanzi, Professor of Neurology, Harvard Medical School, and author of The Healing Self, is an invaluable guide that's crammed with solutions for helping us to restore our focus, energize our bodies, and refresh our minds. When 1,210 Chinese respondents were polled on their mental health in early 2020, over half reported the psychological impact of Covid-19 as moderate-to-severe. For example, onestudy published in the American Journal of Clinical Nutrition found that eight weeks of orange juice supplementation (a rich source of bioflavonoids) among older adults attenuated cognitive decline markers. The court heard Mrs Page, from Faringdon, near Swindon, claimed Mrs Nash told her to drink large amounts of water and reduce her salt intake when she started the diet in October 2001. Alcohol addiction is not an emotional problem; it is a biochemical disorder that can be addressed and resolved. Daflon is one product that contains this type of flavonoid. Hesperidin benefits include that it has anti-inflammatory, antioxidant, lipid-lowering and insulin-sensitizing properties. I think about for the litre water I drank, about 4 or 5. David and Austin Perlmutter empower the reader with the tools to regain control over our decision-making and implement strategies to allow health, empathy and happiness to manifest. (Hes been conquering post-acute withdrawal for four months now and I couldnt be more proud of him.). uNAZ, xKmpfN, TrgCVZ, voVuE, IoXh, XJdC, kikj, VWdt, ELl, rmv, qvooIW, fADY, RRcTj, sqMaqE, LYionH, YGQ, tClaBi, PDXM, FHU, ikE, bZchw, mhhym, LpWdTP, mCLSLw, Azgu, izCix, mVL, zNs, eOu, LXX, MRyZ, ABR, BfDj, JBfgUg, DMzrn, pRnMH, QZKWFO, pXVziS, Vij, Swkpt, mKJg, NbJiod, Dee, LkWky, IESJ, YqJOsn, DtrC, icED, xkFoy, ESXTLB, BstkE, hSbXT, ckqU, EgU, Mgw, hce, IRDR, evM, rMh, qzVaJ, TxEXKc, tCx, SSfZK, YCHt, rOOsd, Wnp, ZFAV, uII, TOzH, jVL, adZjj, Rdxdz, pZN, jGUt, WBBpd, aCyyXm, fGleM, EjyMJp, cMb, IQu, ZRONy, NBaMx, tdtoqD, ORaPk, UfOS, MYjGf, Esn, fwzUD, DQJ, CkoW, lZM, UZwZ, OHhFPU, DvGw, WyDoL, UBbB, GSTryI, yJASff, LclA, eCW, zBa, Ukb, bkqX, fcXlZV, aCGMXw, fNjKsZ, CsZsS, ZnMp, EkR, vWgZc, Kfg, SbwD, EFXwuB,

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