8 boneless, skinless chicken breast halves (about 2 pounds) 2 large eggs (beaten) 2 tbsp fresh flat leaf parsley (chopped) 1 tbsp minced garlic 1/2 tsp fine sea salt 1/4 tsp pepper 1 cup keto breading (page 56 Naturally Keto Cookbook) (or use crushed pork rinds) 1/2 cup grated Parmesan cheese 4 tbsp avocado oil (divided) 3 cups marinara sauce 1 cup shredded mozzarella cheese Please keep in mind the macro and nutrition facts for this keto recipe is for chicken thighs, so moving to a chicken breast or chicken cutlet will need to be recalculated. Feeling adventurous? This lasagna uses noodles made out of a cheese dough. This recipe makes a 139 inch size chicken lasagna. Next, add the egg, and the nutmeg and combine well. Place half of the breaded chicken thighs over the parmesan cheese layer and top with half of the mozzarella slices. Simply cut it into portions once it cools and freeze them in individual freezer-friendly containers to reheat for lunch or dinner. And finally, the chicken thighs are coated with ground pork rinds and parmesan cheese mixture. First the chicken thigh is lightly covered with almond flour. Add the onion, garlic, and a pinch each of salt and pepper. Pressure cook on high for 15 minutes. Preheat the oven to 350F (180C). Drain. Keto Buffalo Chicken Sliders Keto Buffalo Chicken Sliders These instant pot mini burgers are the perfect potluck dish or game day snack! They are even available for purchase on Amazon. I shred my chicken in a stand-up mixer it's the quickest way. We invite you to join our Private Facebook Group and see if its not the key you have been missing. Its my prayer these keto cookbooks will help make keto a delicious breeze for you. Worried about the carbs in the marinara sauce? Instructions. I recommend you visit their site to find a location near you. There are just two of us and keto casseroles make a lot. Place in a greased casserole dish. Next, add of the burger mixture evenly. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness. Nutrition information: facts & macronutrients, this breading make sure you try my keto mozzarella sticks. I normally just drizzle some olive oil in the bottom of my baking dish. What am I doing wrong? You might be surprised by how many great keto options are at your disposal. The good news is, weve made Chicken Parmesan keto with some simple ingredient swaps. Remove from the freezer and let it thaw in the refrigerator 24 hours before baking. Preheat oven broiler (grill) to 400F (200C). I dont love the big pieces of chicken in the lasagna. Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture. Theyre easy to throw together with what you probably already have in the kitchen, and theyre unbelievably delicious. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Increase heat to medium-high and add the ground beef. Add the shredded chicken thighs and allow the sauce to cook for about 10 minutes. Feel free to use any affordable, shredded variety, which can be found bagged in most grocery stores. Note that you can overlap the thighs but if they are too crowded you should use a larger pot, or two pots instead. Easy peasy! Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. Turn oil down to medium heat, fry chicken for a few minutes on each side, until golden brown and crispy. We love seeing what youve made! Id prefer if the chicken was cut into pieces. Line a large baking sheet with foil and spray with cooking spray. Coat in the parmesan cheese mixture. Chicken breasts tend to dry out faster than thighs because the breast is a very lean tissue (not a lot of fat content). If youre extra hungry, you could always pair your Keto Chicken Parmesan with some similarly Mediterannean-inspired Zucchini Fries, some Keto Cauliflower Breadsticks, or even our favorite Keto Garlic Bread. Next time Ill try 20 minutes of baking in the air fryer. To bake, cover with foil and bake in a 400F preheated oven in the center rack 50 to 60 minutes. I am sharing my homemade chicken tomato sauce that has zero added sugar to ensure it stays low in carbs. Thanks Gina! Place the cheese slices evenly across the chicken, then press the spinach into a row centered between the cheese slices. Can I use chicken cutlets in this recipe? You will have to cook the thighs in batches. This was the first time using oven ready lasagna noodles pleasantly surprised and will be using them again! Remove from oil, blot excess oil with a paper towel, transfer to the prepared baking pan. if memory serves me, 'chicken parmesan' or 'chicken parm' is the American name for the Italian recipe for "chicken parmigiana". What a great find this was! In a bowl, combine ricotta (1 cup), parmesan (1/2 cup), egg (1), Italian seasoning (1 tablespoon), salt (1/2 teaspoon) and pepper (1/4 teaspoon). Expert Tip: This time is for using whole medium-large chicken breasts. Cover the chicken completely with the parmesan mixture, getting it in the folds. Spoon half of the marinara sauce on the mozzarella layer and sprinkle with another third of the parmesan cheese. The simple flavors, the melty cheese, the fragrant herbs and often, plenty of carbs. Add remaining chicken broth, tomatoes, oregano, crushed red pepper and bay leaves. Reply Houston says: September 16, 2022 at 5:26 pm Really good! Reply Leave a Reply Your email address will not be published. This extra deep lasagna has 5 layers of noodles (I used no-bake), with two layers of breaded chicken cutlets (yeah baby!) Preheat the oven to 180/350F. Step 2 Cut a pocket in each chicken breast. In a medium-sized bowl, whisk together the ingredients, until a smooth Reviews: 95 Calories: 752 per serving Category: Meal All thoughts are my own. Add the remaining Crepini halves over the surface of the ricotta cheese filling. A new family favorite. I will make this from now on. Lasagna sheets. I assembled everything ahead and popped it in the oven when they came, which gave me more time to spend with them instead of in the kitchen. It uses a gluten-free almond flour crumbing mixed with parmesan cheese, which is a bit breadier than pork rinds. ( *) Mix Gouda, cream cheese, eggs, salt, and pepper to get cheese dough noodles. That being said, this could be due to me halving the recipe? Dip the pieces of chicken, one or two at a time into the egg solution and then the breading mixture - then remove to a clean plate. Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP. I think I will try with pork rinds & parm next time and a metric ton more salt, pepper and other seasonings. Remove from oven and let it rest 15 minutes before serving. Slice eggplant lengthwise into thin strips. Give this recipe a try and let me know what you think! You might be surprised to see a keto chicken recipe using lean meat (chicken breasts). cup shredded Parmesan cheese divided 1 teaspoon garlic powder salt and pepper 1 cup prepared pesto sauce 1 lb boneless skinless chicken breast, cooked and diced (about 2 chicken breasts) 2 medium zucchini, sliced lengthwise into thin strips Instructions Preheat the oven to 375 degrees and grease a 9x13" casserole dish. Spread half of the marinara over the base of a lightly greased baking dish. So easy and it's ready in about 30 minutes! Arrange 3 lasagna noodles across the dish (they will expand as they cook), top with 3/4 cup sauce, 4 pieces of chicken, 1/4 of the ricotta cheese mixture, 1/2 cup mozzarella cheese, 3/4 cup spinach. I believe they are the same thing! Place mozzarella cheese on top of the chicken. While one hand keeps the spinach flat, use the other hand to lift the saran wrap up and over, causing the noodles to roll on themselves. This one swaps out high-carb pasta for low-carb eggplant. Add the ground chicken and season with salt and black pepper; cook until no longer pink, about 5 more minutes. Could u substitute fat free ricotta or low fat ricotta and either low fat or fat free Parmesan cheeses to reduce calorie and fat counts ? Cover with 1/2 cup of sauce. All Rights Reserved. Keeping it budget-friendly? Subscribe to the KetoFocus YouTube Channel. Beat the egg in another bowl. Set out two large bowls. But that no longer has to be the case. Regular chicken parmesan is not keto friendly, because the breading contains wheat. In a bowl, combine ricotta, cup mozzarella, cup Parmesan, egg, and basil. Let the butter start to brown lightly before you add minced garlic and tomato paste to the pot. This high-fat substitute is low in net carbs and makes the whole recipe taste extra cheesy just like the original! The best keto chicken parmesan recipe for your main dish with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Put half of the meat mixture into the bottom of a 9.25 x 5.25 x 2 loaf pan. So good! This is a family favorite! Place the coated chicken tenders in the air fryer basket. Here are some of my best pro tips for traditional or keto lasagna. Bake for another 10-15 minutes until the cheese has melted and is a bit golden. Once you learn how to make this Keto Chicken Parmesan recipe youll want to test out your low-carb keto breading skills by recreating all your favorite crumbed dishes! This delicious recipe for keto chicken lasagna is made with Crepini a cauliflower crepe as an alternative to pasta and uses shredded chicken thighs. Preheat oven to 425F. Each serving of this low-carb chicken lasagnahas only 5.7 grams of net carbs! Submit your question or recipe review here. Spread about of the marinara sauce over the bottom of a casserole dish. Transfer the chicken to the breading bowl, coating thoroughly to make sure the parmesan cheese mixture gets in all the folds. Repeat. Thank you for your support! Generously salt and pepper each side of the chicken breast and gently pat to adhere. Now its time to make your breading mixture. 16. Place burger in a skillet over medium-high heat and cook until browned. Dont worry this Keto Chicken Parmesan recipe is still high-fat thanks to the cheese. Add green parts of spring onions and garlic and cook with the pinch of the salt until soft, for about 3 to 4 minutes. Plus, the enzymes in pineapple can help break down fibrous tissues and tenderize chicken. Juicy chicken thighs breaded with a crispy low carb crusty breading and topped with marinara or tomato sauce and lots of gooey cheese?! Now, you can enjoy them too, by making this Keto Buffalo wings recipe. Repeat with the remaining 3 chicken breasts. It uses simple, store-bought ingredients like eggs, chicken breasts and basic Italian herbs and spices youre sure to already have in your pantry. You can also use half a rotisserie chicken that has been shredded instead of cooking the chicken thighs for a faster meal. Ive made this twice in 2 weeks and it is delicious! While it might seem more keto to use a high-fat cut like chicken thigh, Chicken Parmesan traditionally uses chicken breast. Lightly grease a baking dish with non stick cooking oil spray. Ingredients US Customary Metric 1x 2x 3x 2-3 medium zucchini sliced 1/8 inches thick 1 lb ground beef 1 medium onion chopped 2 cloves garlic minced 1 1/2 cups shredded mozzarella 1/2 cup parmesan cheese 1/2 cup ricotta 15 oz tomato sauce 2 tbsp olive oil Spread half cheese mixture over eggplant. Season BelGioioso Fresh Mozzarella with oregano, basil and red pepper flakes and drizzle with 1/4 cup olive oil. cup shredded Parmesan 3 cloves garlic, minced 3 tablespoons minced fresh parsley 2 cups shredded mozzarella Instructions Preheat oven to 350 degrees. The brand I prefer is Pork Panko by Bacons Heir. Sign me up! Delicious, Low Carb Keto Chicken Parmesan. Has anyone done the chicken in the air fryer? See the Full Recipe Keto Buffalo Wings Buffalo wings fly off the table at parties. Step 5. The cheese was not gooey. If you wish to bake and freeze, this would make a great freezer meal. I am excited to try this. This easy Keto Chicken Parmesan recipe is great for a low-carb diet. Not familiar with Crepini egg wraps? As I finish up this post, Bill is heating up the remaining servings (sometimes we just eat all of it as leftovers instead of freezing it because its THAT GOOD) of our keto lasagna and Im a bit sad and grateful. They are finger-licking good! Press evenly into the pan, reaching all the way to the corners. You will likely still want to pound the chicken. Ive never adopted a diet or healthy lifestyle that I felt I could live long term with but the keto diet has made it possible. Trust us this is one of those keto recipes that are even better reheated the next day. When done, remove from the oven and reduce oven temp to 400F. Its made even more irresistible with the addition of heavy cream and cream cheese, which create an extra-thick sauce. Sure, there are low-carb noodle options out there that are pretty good but what we found to be the most delicious is deli chicken for our layers. I like to pound my chicken thin, cut lengthwise and bake for only 15 minutes. Always double-check the nutritional information and ingredients list just to be safe before you make this Parmesan Chicken recipe. Keto Lasagna Ingredients pound of sliced chicken or turkey (from the deli counter) 1 pound of ground beef or Italian sausage 12 oz of Rao's Marinara Sauce or low sugar tomato sauce 10 tablespoons of Whole Milk Ricotta cheese 3 cups shredded mozzarella cheese Low Carb Keto Lasagna Directions STEP 1 Brown the beef Set them aside. With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube. Then youll alternate layers of chicken sauce, crepe, and ricotta cheese filling. Top with the remaining chicken sauce across the ricotta cheese layer and spread evenly. Reply Carla Houston says: September 16, 2022 at 5:25 pm Tastes great! Its great both as a main or as a side (and is one of our favorite keto recipes!). Of course, thats not quite so easy to replicate when you take the bread crumbs out of the equation. Spread half the cheese mixture over the wraps. But if you want to save time, you could also try using a sauce like Raos marinara sauce or Yo Mamas Foods both of which are keto-friendly options, or your favorite pasta sauce. Start off by preheating your oven to 400 F. Youll want to make sure the oven is nice and hot so your cooking time isnt thrown off. I only cooked the chicken for 15 min, but still felt the end product was a little dry, cant imagine what a 25min cooked chicken would have tasted like. Step 2 Spread onto prepared baking sheet and bake until golden and set, 15 to 20 minutes. Dip the floured chicken thigh in the egg mixture. (parsley, oregano leaves, basil leaves, thyme) 1/2 teaspoon salt 1/4 cup beef or chicken broth 2 tablespoons red wine or fruit vinegar (balsamic or apple cider) 3/4 of a large fresh garden tomato (100 grams) 2 1/2 cups tomato pasta sauce or marinara 1/2 teaspoon red pepper flakes (optional) 4 cups mozzarella cheese, shredded This has become a family favorite! The culprit? It provides more nutrients, like coenzyme Q10 and -carotene than conventional beef. Let this protein-packed recipe warm you on a cold winter night, either on its own or with a side of steamed vegetables. To bake, cover with foil and bake in a 400F preheated oven in the center rack 50 to 60 minutes. Your email address will not be published. Pour chicken broth to the liner of the Instant Pot. The chicken thighs (you can also use chicken breast) are coated with a keto breading mixture of almond flour, ground pork rinds and grated parmesan cheese. Set the sauce aside. great recipe. Serve with a fresh side salad perfect for summer, like this Keto Broccoli Salad. To Freeze and Serve: Prepare unbaked lasagna in a freezer to oven safe Pyrex Deep baking dish, cover tightly with foil and freeze for up to 3 months. Check the consistency of your soup. So yes, you can, just be mindful of the temperatures. Once you do, make sure you remember to tag us on Instagram, Facebook, and Pinterest. Luckily I had rotini, so I followed the same basic sequence, except swapping a handful of dried rotini for the lasagna noodles for each layer. Spread a cup of the meat sauce on the bottom of the pan. Add another layer of noodles, spread ricotta mixture, sprinkle 1 cup of mozzarella cheese. Remove from the heat and set aside. Once hot, add the chicken and fry for 2-3 minutes until golden on one side. Im confident its a low-carb chicken that will be added to your keto meal planning schedule. For the 5th layer, spread the last 3 sheets of pasta noodles with the remaining 1 1/2 cups of marinara sauce on top. I whipped up my homemade marinara sauce to make this, but you can also use your favorite jarred sauce, you will need two jars. Excited to try this one! Not only can you embrace lasagna while doing keto, but its also a much healthier, quicker option. Store-bought, shredded mozzarella cheese. The grated parmesan cheese adds a tangy bite, while the shredded mozzarella cheese creates a stretchy topping that finishes off the dish. 32 Grams Grated Parmesan cup 300 Grams Deli Chicken Sandwich Sliced 90 Grams Mozzarella Shredded - (2) cup and (1) cup reserved Instructions Preheat oven to 350. And the more recipes I make, the easier it gets! I dont know about you but its nearly impossible to let my food rest before eating it but if you can make yourself wait 10-15 minutes before diving into this recipe, the slices will be firmer. Stir in tomato paste until heated through and thoroughly mixed. Thats why we created the perfect Keto Chicken Parmesan recipe thats sure to satisfy those cravings. I combined two of my favorite foods Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd! This will be my new go-to lasagna recipe, Ive added it to my regular rotation. In a medium bowl, combine the ricotta cheese and the remaining egg. Sprinkle the parmesan cheese over sauce. I really have to be in the mood for lasagna because its such a rich dish and Im only cooking for 2. I made this lasagna last night and it was a HUGE hit! Ladle a layer of the creamy chicken into the bottom of a baking pan and top with a layer of the "pasta' followed by a layer of cheese. Step 5 Return skillet to stove and add marinara. 1 pack of 12 Crepini egg thins with cauliflower wraps sliced in half for a total of 24 slices. in between all that saucy, cheesy goodness! The following are the ingredients youll need to make a keto chicken lasagna. Place each chicken fillet in the egg mixture and completely cover. Return to the oven and bake for another 10-15 minutes. Also, remember to visit our entire collection of keto Crepini egg wrap recipes for more delicious options. The deli chicken I use is rounded and fits perfectly for the oval shape of the dish. Sprinkle the mozzarella cheese over the top. Another fabulous recipe that is perfect for serving for company because it can all be prepped ahead of time and cooking when they arrive. Once thats done, youll top it with shredded mozzarella cheese and freshly grated parmesan cheese before its baked in a preheated 350-degree oven. It's low-carb, gluten-free, and filled with sneaky vegetables. Only add in enough thighs to allow for evenly cooking. Preheat oven to 400 degrees. Place zucchini in baking dish. Another recipe thats absolutely oozing with cheese! To make sure you dont make this common mistake, really douse the chicken in the marinara sauce so it stays moist. To Make Ahead and Refrigerate: May be prepped 24 hours in advance before baking. To half the recipe, I used one jar of Barilla marinara sauce. In a large baking dish, lay 4 egg wraps to cover the bottom of the pan. Line a baking sheet with parchment paper. Transfer the fried chicken breast fillets to a plate covered in some paper towel, to soak up any oil. Line bottom of an 88 baking dish with half cooked eggplant. Mix egg with cottage cheese, parmesan cheese, and cup of the mozzarella cheese. Please leave a comment on the blog or share a photo on Instagram, Copyright 2022 Fittoserve Group | Wisteria on Trellis Framework by Mediavine, Fittoservegroups Accessibility Statement. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. It has all the wonderful components a regular chicken parm has: juicy chicken, marinara sauce, and lots of cheese. This Keto Chicken Parmesan recipe is big on flavor so youll definitely want to come back for more. While the chicken is cooking, prepare the marinara sauce. Combine breadcrumbs and parmesan cheese in a bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was pretty good. Preheat oven to 400F.In a food processor, pulse pork rinds and parmesan until they are the consistency of bread crumbs. In another bowl, mix together the parmesan cheese, almond flour, and seasoning. It was fantastic! Note that I have another keto lasagna recipe that also uses Crepini cauliflower wraps. Ive made my share of lasagna and have learned a few tricks along the way. Uncover, add the remaining cup of mozzarella and bake until melted, 5 minutes. 2020 KETO Recipe Collection. Read my honest review here. Good luck resisting it until then though! Add the garlic and cook for about 1 minute, until fragrant. Place chicken breasts on a sheet pan at least 1 inch apart. This recipe doesnt have any complicated steps, either. This was the best Chicken Parmesan I have ever had! Prepare and refrigerate, tightly wrapping with foil. first time making lasagna myself and it turned out delicious! You can make it in bulk and freeze the rest for later so you always have marinara sauce on hand when you need it. Season both sides with salt and pepper. For the chicken: Cut the chicken into 2 inch pieces. Let cool. Add the garlic, and red pepper flakes and cook, until the garlic, is translucent. To do so place the chicken thighs on the bottom of a large pot and season them with salt and pepper. If you want to feel like youre making the real deal, go with this option. To a 13x9 well-baking dish, add two tablespoons of the chicken tomato sauce and one tablespoon of olive oil, spread in the baking dish. Required fields are marked *. Feel free to add in your own Italian herbs such as basil, thyme and rosemary. CorningWare French White 4-Quart Casserole Dish, Easy Keto Meatloaf Recipe (with sausage and beef). I sure hope you give this Crepini chicken keto lasagna a try. Chicken thighs retain their moisture easily because they are a fattier cut of poultry and what I recommend in this chicken recipe. Which is why I opted for thicker ones. In a second bowl combine the parmesan cheese with all the spices and mix. All it takes is a short amount of prep time, then around 35 minutes in the oven. This recipe is also super easy too. Or one 6 pack of large wraps cut into 12 slices. This recipe for fathead keto bread rolls is the best you will ever have. I love how using Crepini egg wraps makes it possible to enjoy a popular recipe like lasagna that is not only keto-friendly but a breeze to prepare. Slice chicken breast in half to form a "pocket". Finish with the final slices of 4 wraps. Shall I bake shorter amount of time? Posts on this site contain affiliate links. There isnt anything I need to sacrifice with keto! Is there a substitute for the whey protein powder? Make 1 layer of zucchini noodles at bottom of baking dish. Your email address will not be published. Top with one-third of the noodle in a single layer. In a bowl, add the egg, heavy cream, and water and whisk well. I think you have some decent ideas but it wasnt crispy or flavorful. In a shallow bowl, whisk almond flour and BelGioioso Grated Parmesan with a fork to combine. The main ingredient of our keto lasagna is beef and cheese. Will make again really easy recipe with the Barilla lasagna noodles. Add chopped onion to the pan and saute for 5 minutes until clear. To a large casserole dish, add a thin layer of marinara sauce to the bottom. Required fields are marked *. It's a simple way to enjoy lasagna while doing keto. Remove from oven and let it rest 15 minutes before serving. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Its what keeps us encouraged to keep sharing and perfecting our recipes. Sprinkle with cup of mozzarella and cup of Parmesan . Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. If the cutlets are thin it will be too dry for sure. Enjoy an easy, gluten-free keto chicken lasagnathat tastes like its high-carb counterpart. Note that the full printable recipe card is at the bottom of the page. Place almond flour in a shallow dish. Besides how delicious and versatile it is, this Keto Chicken Parmesan recipe is also incredibly easy to make. This post may contain affiliate links. Once meat is about halfway through cooking, add the onion and continue cooking until meat is cooked through. Drain excess fat from the pan. Add coconut oil to a medium high heat pan and cook the ground beef. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Low Carb Fettuccine Alfredo. If you have your own tips, Id love to hear them and learn more! Besides, on the keto diet, you want to choose fattier cuts of meat over the lean cuts in order to keep your fat counts up and keep you feeling full. If you wish to simplify this recipe, you can use the breast meat of a rotisserie chicken and shred instead of breading the chicken. Dip the chicken into the eggs, then into the breadcrumb mixture. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. I typically make lasagna in a big lasagna pan but for this keto chicken lasagna, I use our CorningWare French White 4-Quart Casserole Dish with lid. Heat . Preheat oven to 300F (150C). Stir in parsley, oregano, and paprika; cook only for a minute or two. I sauted/pan fried the chicken instead of baking it and it got so crispy and juicy! Layer noodles, ricotta, chicken, spinach, cheese & sauce, repeat 3-4 times. It makes it hard to cut and eat. You can find Crepini wraps in many retailers, such as Publix ,Costco, Walmart. The lasagna tastes just like regular lasagna. Use 1/2 cup of the chicken broth to deglaze the pan. Cover with foil and bake in a 400F preheated oven in the center rack 50 minutes. Because youll discover just how easy it is to infuse unique flavors into your crumbing mixture, or using different crumbling options like pork rinds perfect for a keto diet! Preparation Preheat oven to 375F. Once the 20 minutes are up, spread each piece of parmesan-crusted chicken with three tablespoons of marinara sauce and sprinkle the mozzarella on top. Pour crumbs into a tray or a large plate. Spread 3 tbsp of marinara on each piece, and add the cheese on top. Love every recipe on this site! Uncover, add the remaining cup of mozzarella and bake until melted, 5 minutes. Bake the chicken keto lasagna for 40 to 45 minutes, or until the lasagna is bubbling and the top is lightly brown. They have premade, packaged crepes made with eggs and cauliflower powder. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); I strive to find meals that your whole family can enjoy (kids and relatives too). Its time to satisfy those Italian food cravings with a Parmesan Chicken recipe! Youll love Keto Cheesy Cauliflower Hash Browns and our Fully Loaded Cheesy Radishes! This Keto Chicken Parmesan recipe uses two different kinds of cheese: parmesan and mozzarella. What kind of chicken is in keto chicken parmesan? Spray a large baking sheet lightly with spray. And so the chicken adds even more taste to it! I served this with a big tossed salad and dinner was done. They substitute potatoes for delicious side dishes you are going to love! To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Everyone loved it! Working with one chicken breast at a time, dip first into the egg mixture, making sure to flip it over so its completely covered. Are you looking for even more recipes that substitute carbs? If you make a purchase after clicking on these links, a portion of the sale helps support this site at no additional cost to you. Bake (170/340F) for 20 minutes. Uncover, add the remaining cup of mozzarella and bake until melted, 5 minutes. Sign up for new keto-friendly recipes, hacks, and other cool keto things. Seriously. Enjoy your Keto Chicken Parmesan on its own, or with one of the suggested side dishes above. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Make the sauce: Preheat a large skillet over medium high heat. In a second bowl, add the parmesan, protein powder, oregano, garlic powder, and white pepper. Discard the remaining crumbs. Our Keto Lasagna Stuffed Chicken is bursting with natural Italian flavors and is topped with a rich Alfredo sauce. My husband doesnt like spicy food but if it were just me, Id probably try the buffalo chicken! In a large bowl, whisk the egg and heavy cream together. Portions here are very generous! Bring to a boil, reduce heat and simmer, covered, for 20 minutes. This tastes great for leftovers for lunch or dinner the next day. Make sure it is completely cooled, wrap in tinfoil, and then place in a Ziploc bag or these perfect freezer containers from Rubbermaid. To a large skillet, add inch of avocado oil or ghee. These keto rolls are fluffy and taste like the holiday rolls your grandma used to make! For us 25 minutes was too long to cook the chicken. The oil is hot enough when a small piece of the breading mixture sizzles in the skillet. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. This is often coated in a gluten-free starch to prevent the shredded bits from sticking together. Bake until cheese is golden and bubbling, about 40 minutes. pour a little sauce in the bottom of a 13"x9" pan. I used Raos jarred marinara sauce. This Italian classic can fit your keto lifestyle! This Keto Chicken Parmesan is one of them. Pineapple pairs beautifully with chicken, imparting a subtle sweetness and tang. Next, the thighs are dipped in a beaten egg mixture. Loved this! As a family, we came to the keto diet looking at it from a Christian perspective. Keto Parmesan Crusted Chicken Breasts Yield: 4 servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Keto Parmesan Crusted Chicken Breasts Print Ingredients 1 lb chicken breasts (2 large pieces) 1/2 tsp garlic powder 1 tsp Italian herb seasoning 1/2 tsp salt 1/4 tsp pepper 1 egg 1/2 cup shredded Parmesan cheese I even used my air fryer in bake mode for 30 minutes, which was probably to much time, but it still came out good. Pat down each piece of chicken breast with a paper towel to remove any moisture. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. Each (very filling) serving has just 3.9 grams net carbs. This cheesy, low-carb, fat filled crust offers a chewy, bread-like texture, but a crispy underbelly crust. In fact, you can even use a rotisserie chicken that has been shredded and mix it with a premade sauce to shave off even more time. Not only is Keto Chicken Parmesan the ultimate comfort food, its perfect to enjoy in any weather. 9 ounce box no-boil lasagna noodles, I used Barilla 3 cups baby spinach 3 cups part-skim shredded mozzarella cheese Save Instructions Preheat oven to 425F. Add chicken and sprinkle ranch seasoning over chicken. In a large skillet over medium heat, add olive oil, onion, and garlic; saut for about 2 minutes until softened. Have tried this twice and I think the layering instructions are not clear because I run out of ingredients. Preheat oven 375 degrees F. Coat a 13x9-inch baking pan or your slow cooker with nonstick cooking spray. Since I am not a Registered Dietitian or Nutritionist, I use a WordPress plug-in to calculate the nutritional information provided in this recipe card. Let sit 15 min . STEP 1: Heat the butter in a Dutch oven or large pot over medium-low heat. Keto Parmesan Chicken Wings These crispy deep-fried wings are perfectly seasoned and coated in a yummy buttery parmesan sauce. Preheat oven to 375 F. Pound chicken breast until 1/4 inch thick. Transfer the coated breast onto the baking pan or rack. Well never get tired of recreating Italian recipes, keto-style. Dip each piece of chicken in the egg and then the cheese, coating both sides. Cook your chicken thighs in a pot on your stovetop. Its basically, a crepe that gains its structure from the added cauliflower powder. As believers, we live our lives supported by Gods grace. By using eggs and cauliflower powder in their crepes they have found a way to have a zero net carb, pliable, great tasting wrap. Let cool before serving. Cook the thighs until golden brown, turning halfway through. Cook, breaking meat up with a wooden spoon until no longer pink, 6 minutes. Set aside to marinate. Layer upon layer of white sauce, juicy ground beef and three different kinds of cheese. Even people who dont normally like pasta were raving about it. I bought some brand called American spaghetti sauce. The breaded chicken thighs are pan fried in avocado oil to form a crispy outer crust and lock in the juices on the inside. Garnish with fresh parsley and serve with a small side salad to round out this main dish. Next spread all the ricotta cheese evenly over the noodles. ( theres only 2 of us). Youll know when theyre done because the cheese will be melted and slightly golden. And yes, its made from real buffalo milk! You can use any kind of deli chicken for lasagna but I buy oven-roasted chicken. I know they are always expanding where you can purchase their wraps. It's a simple way to enjoy lasagna while doing keto. When you think about it, pasta doesnt have a ton of flavor. Learn how your comment data is processed. I am assuming you mean a chicken breast sliced in half horizontally. Then its a matter of making the ricotta filling by combing whole ricotta cheese, mozzarella cheese, parmesan cheese, egg, and spices. I paired it with a salad and served your Triple Berry Crisp for dessert. Bake for 20 minutes, then take out of the oven. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. This keeps the dish low in carbs and keto-friendly. Spray a large baking sheet lightly with spray. Thank you for supporting the brands that make Skinnytaste possible. Season with sea salt and black pepper. Assemble The Keto Chicken Parm Dredge each chicken half in this Parmesan cheese mixture / second bowl, pressing to evenly coat the whole surface of each. Is chicken parmesan keto? Even a low-carb keto recipe can contain unexpected carbs. Cast Iron Keto Lasagna. Second Step: Bake the chicken at 400 for 30 minutes. I had to modify it tonight when I came back from the store and realized I forgot the lasagna noodles. Family raved about this. Reduce heat to low and simmer for 10 minutes. Im thinking it wont dry out that way. Spray the tenders with oil. Remove cover and bake an additional 15 minutes until the cheese is bubbly and starts to brown slightly. Save my name, email, and website in this browser for the next time I comment. In a large pot set over medium heat, heat 3 tablespoons of olive oil. Flip and cook for a further 3 minutes. Its meat lasagna instead of chicken. Do a quick release, open lid and shred chicken. This recipe for keto chicken parmesan is easy to make and turns out perfect every time. I partnered with Pyrex to create this mouthwatering dish in their new line of baking dishes Pyrex Deep which are up to 50% deeper which means theres room for more layers! Definitely putting this into regular dinner rotation. Spread half the meat sauce over the ricotta mixture. Preheat oven to broil. Meanwhile, place a pot over low heat on the stove, and melt butter in the pot. Repeat these layers until all ingredients are used finishing with a top layer of sauce. 1/4 cup shredded parmesan cheese 1/4 teaspoon salt 1/4 teaspoon pepper 2 cloves garlic minced or pressed 1 pinch ground nutmeg 1 teaspoon lemon juice For the chicken breasts: 6 boneless skinless chicken breasts salt and pepper (to season the chicken) 2 cups marinara sauce 3/4 cup shredded mozzarella cheese 1/2 cup shredded parmesan cheese Start adding in the chicken thighs to the pan. Use the remaining 1/2 cup of mozzarella and cup of parmesan cheese to cover the top of the keto lasagna. Dip the chicken into the eggs, then into the breadcrumb mixture. Required fields are marked *. Looks like another great recipe! Add a drizzle of olive oil, then add the turkey and a generous sprinkle of salt and pepper. Season with salt and pepper. I layered it sauce/noodle/sauce, chicken/cheese/spinach, sauce/noodle/sauce, cheese/spinach, sauce/noodle/sauce, mozzarella cheese. Remove foil and cook for further 5 minutes to brown cheese. Yield 4 servings Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Print Ingredients 4 thin sliced chicken breasts 2 large eggs, beaten 2 cups finely crushed pork rinds cup powdered Parmesan 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 cup marinara document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This field is for validation purposes and should be left unchanged. It turned out amazing, more like a baked pasta dish. Heat a large ovenproof skillet to medium-high and add remaining olive oil. Usually I get together with my Mom, brother, sister in law and my nieces, sometimes my aunt, uncle and cousins come too. You will love these keto dinner rolls, however, if you are looking for a keto bread, similar to white bread check out this recipe. This high-fat substitute is low in net carbs and makes the whole recipe taste extra cheesy - just like the original! Switch to SAUTE mode and stir in cream cheese and bacon until cheese is melted. Not only will using cauliflower egg thins in place of lasagna noodles keep you on track but its a ridiculously easy option since there is no need to boil the noodles. Add the ricotta cheese filling and spread evenly across the top. It was nice to make such a lovely meal without spending the whole day in the kitchen. The addition of the chicken layers is brilliant. I love a good keto meatloaf recipe! Get the NEW Keto eBook Bundle. 1 cup parmesan cheese freshly grated Instructions Sprinkle salt on all your eggplant slices and let them sit for an hour to draw out moisture. This was an amazing recipe! To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. A delicious keto pancakes recipe that doesnt require a lot of fuss, switches out almond flour for coconut flour and is the BEST low carb pancake you will ever have! Set it aside. I have never tried, but I dont see why you couldnt. Step 7 Top with basil and more Parmesan before serving. Add the ground beef to a skillet over medium heat. Remove from oven and let it rest 15 minutes before serving. Isnt keto all about that higher fat content? Others who were looking for "Keto Chicken Parmesan" were also interested in these recipes: I prefer to use chicken thighs over chicken breasts when making low carb chicken parmesan. I hate to contradict what others have said but I found this to be lacking and very mediocre in taste. Line a baking pan with parchment paper so your breading doesnt stick. This is a recipe for the most delicious keto chicken parm that you will ever taste. Ingredients Chicken STEP 2 Prepare your bowls Transfer to a paper towel lined plate when done. The top layer should just be noodles, sauce, cheese, parsley. I have a recipe forKeto Pizza Sauce that is amazing and very easy to make. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Cover with foil. The keto breading (bread crumbs) used to form the crispy crust around the chicken thighs is a combination of mostly ground pork rinds and grated parmesan cheese. Theres something about Italian food thats just so comforting. Top or stir in shredded cheese. In fact, we think this gluten-free Chicken Parm would be perfect for the whole family. Next, add a single layer of deli chicken to create a base. If you like this breading make sure you try my keto mozzarella sticks. Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. On Sundays, I love having my family over for dinner. After all, the breadcrumbs in traditional Chicken Parmesan recipes are high in carbs and as such, not suitable for a keto diet. Step 4 Add ground beef and season with salt and pepper. This is a perfectly keto chicken parm recipe, though! Add the Raos marinara sauce and mix together. Season with salt and pepper. I made this over the weekend and it blew me away. My picky eaters loved it as much as I did! Chicken tenders can also be used in this keto chicken parm recipe. Enjoy on its own or with a side of steamed vegetables. In a separate mixing bowl, combine ricotta cheese, cup mozzarella cheese, cup Parmesan cheese, parsley, chives, garlic and sea salt. Lay more 4 more wraps over the layers of meat and repeat again with the rest of the cheese and meat mixture. Could I make this in the air fryer? It wont be as high, but it will still be tasty. I used my air fryer instead of the pan frying and it came out great. Your email address will not be published. Your email address will not be published. To make your cheese filling in a large bowl combine the ricotta cheese, mozzarella cheese, and parmesan cheese. Place eggs in a second shallow dish and beat. But that doesnt mean Keto Chicken Parmesan recipes are off the menu. The crispy breaded chicken makes for a crunchy surprise beneath a thick blanket of tomato sauce and delicious melted cheese. When it comes to the quality of the meat, try to find organic grass-fed meat. Feel free to assemble the lasagna and store it in the refrigerator for up to 24 hours and then bake for a make-ahead option. This pizza allows you to follow the ketogenic diet with ZERO compromise! Youre going to need a really deep baking dish to make this!! Too much of a good thing I usually serve up what we are going to eat and then divide up the rest into servings for later. Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. When I first went keto I thought I would never enjoy lasagna again, thankfully I was wrong. If you want to increase the fat content even more, feel free to use chicken thighs. So glad you loved it! Line a large baking sheet with parchment paper. . What is the difference between this recipe and chicken parmigiana? Keto Chicken Parmesan Because it's coated with flour and bread crumbs, traditional chicken parmesan isn't keto-friendly. The first time I triedCrepini Egg Thins I knew I had a super easy hack to bring pasta-tasting lasagna back into our family with a recipe that even non-keto folks would embrace. Thank you. Grease a baking dish with olive oil. Repeat the 3rd layer with the chicken, and the 4th layer without the chicken. Cooked this for dinner tonight and served on top of buttered zucchini noodles. Chicken is perhaps too lean on its own to be a long-term diet, but some fats and vegetables give a great deal of flexibility for amazing Ketogenic meals. Definitely company worthy! Question I dont have a deep pyrex so I am thinking I will use a bigger pan but layers will be lower. Why? Yes. Mix until all ingredients are combined. Low Carb Eggplant Manicotti. STEP 2: Increase the heat to medium, add the ground beef to the pot, and cook until browned, breaking up the meat . I used frozen spinach because thats what I had on hand during the quarantine! Heat the oil in a frying skillet over medium-high heat. This lasagna recipe is gluten-free, cheesy, and loaded with delicious flavors. In a medium-sized saucepan over medium heat, melt butter . This keto lasagna recipe is to die for. Like any cheesy chicken recipe, you can go as basic or as fancy as you like here. Cook until the onion is translucent and the garlic is fragrant. Boneless chicken thighs, cooked and shredded or half a rotisserie chicken shredded, 2 1/2 pounds of boneless chicken thighs, cooked and shredded. Crumble the meat as it cooks. Be sure to request our FREE Jesus and Keto E-Book (First 7 Days) We hope it blesses you. Or if you cook it the day before and then just heat it through in the oven the day you are going to have it as a meal it will be firm and keep its shape. Most of the keto-friendly lasagna recipes I've come across skip out on the lasagna noodles, which just isn't the same thing for me. Youll have to let me know in the comments how yours comes out and what type of chicken you used. Preheat the oven to 375F. How to make Keto Lasagna Soup. There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the noodle part. Explore fun parmesan varieties that are perfect for this Keto Chicken Parmesan recipe, like Grana Padano and Pecorino Romano, and make sure its grated fresh off the block. Look, I get it. To make the low carb lasagna: Preheat the oven to 350 degrees F- Do this ahead of time so you can just pop the skillet in after prepping. Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. Better yet, you can even level up this Chicken Parm by getting creative with the ingredients and flavors you choose. Even my Mom, who is not on Keto, loved it. 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