Some fruits do contain more sugar than others, but that doesn't mean you can't eat them if you have diabetes. 6. WebKETO Friendly Low Fat Diabetic-Friendly Bariatric Kosher Lactose Free Low Sodium Vegetarian No Gluten High Fiber Brands. They've been formulated with top food companies in the USA and Canada. VITAMINS. High blood sugar occurs when blood glucose levels are too high. What Is the Best Cereal for People With Diabetes? Evert A, et al. I can't believe it. 3. WebA keto diet is a very low-carb, high-fat diet. Try not to skip or delay meals. It is the perfect portion and a great crispy low-carb snack. 2018;24(6):555-560. doi:10.1097/MCP.0000000000000524. U.S. Department of Agriculture: FoodData Central. WebProtein Drinks. But once you come off sugar and sweeteners for a few weeks, your body and taste buds will adapt, and you wont need or crave as much sweetness. Bars & Snacks. Plan to lose belly fat. Naaman came highly recommended so I had the procedure done. WebBariatric Friendly Recipes; Bariatric Product Reviews; Featured Products. Yikes! Hydration and Diabetes: Can Drinking Water Affect Your Blood Sugar? Diabetes Care and Education Practice Group. Content is reviewed before publication and upon substantial updates. Some beverages may contain hidden carbohydrates from added sweeteners. Thank you, {{form.email}}, for signing up. How Much Sugar Should People With Diabetes Have Per Day? U.S. Department of Agriculture: FoodData Central. 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Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Obstet Gynecol. Your body digests fiber-rich foods slowly -- which means glucose (a form of sugar) is absorbed into the blood gradually, helping to control blood sugar levels. Hope you endured Monday with no pain. Golden on the outside with a chewy center yum. But not all RTD protein drinks and protein powders are appropriate for bariatric surgery patients some of the protein Bariatric surgery. Our global writing staff includes experienced ENL & ESL academic writers in a variety of disciplines. 13 products. Use code: December for 25% off these 8 items ONLY! Protein. Weight Loss Myths and Misconceptions: Why Diets Almost Never Work. The effect of the menstrual cycle on glucose control in women with type 1 diabetes evaluated using a continuous glucose monitoring system. 10 Foods and Drinks to Avoid and Why. Carbohydrates found in most vegetables or whole grains don't affect blood sugar as much. Stick with the unsweetened teas, which are all calorie-free and carb-free. WebUse our kitchen clean-out list to help you make sure your kitchen is keto-friendly before starting your keto diet plan. I struggled with two stupid boring papers so much yesterday. Now its Bowl games and the series to determine the #1. WebBariatric Food Source's fantastic line of bariatric protein shakes and bariatric drinks has a flavor and style for everyone! Artificial sweeteners: Any effect on blood sugar? Foods high in fiber, such as beans, can help lower blood sugar levels. Meals & Entrees Entertain your tastebuds with protein packed meals. You shouldn't drink if your blood sugar levels aren't under control or if you have nerve damage from diabetes. Fiber-rich foods. Drinks Mix up your day with a high protein, hot or cold drink. Bonus attached. Youre going to need to ignore pretty much all of that. Curr Opin Pulm Med. Beta blockers: Do they cause weight gain? Eating regular meals and snacks is the best way to keep blood sugar on an even keel. Others have carbohydrates that are absorbed into the blood more slowly than table sugar, so they don't pose a threat to your blood sugar levels. WebFrom healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. Bariatric surgery. I was disappointed! Balanced perfectly with carbs, protein and fat, they Hello friends and HAPPY DECEMBER! 2020 ObesityHelp, Inc. All Rights Reserved. WebMD does not provide medical advice, diagnosis or treatment. Please mind - every topic is an article of its own. Images of Diabetic Retinopathy and Other Vision Problems, Printable Healthy Grocery Shopping List & Guide, Sugars & Sweeteners Quiz: Test Your Sugar Smarts. High morning blood sugars. The best way to counter high blood sugar, or hyperglycemia, at night is a routine that keeps your blood sugar balanced throughout the day. It's also a good idea to read labels of other caloric beverages, such as flavored milk alternatives and coffee drinks. Hermits golden on outside, chewy on inside! WebKey Contact Information Commonly Used Phone Numbers Newark-Wayne Community Hospital main phone number: (315) 332-2022Patient information: (315) 332-2022. L-arginine: Does it lower blood pressure? Ugh! In the UK, you may be considered for bariatric surgery in the following cases: Having a BMI over 35 ; Having a BMI over 30 and having recently been diagnosed with type 2 diabetes ; People of Asian origin may be considered for weight loss surgery if they have been diagnosed with type 2 diabetes within lower BMI brackets than 13 products. Diabetes Daily does not provide medical advice, How Tim Solved His Painful Diabetic Neuropathy With Spinal Cord Stimulation, The Dexcom G7 Has (Finally!) WebFrom diet to exercise, our goal is to help assist you along your post op bariatric surgery journey. I am keepingthe tradition. doi:10.3945/jn.117.248229. Bariatric Eating recipes are written to professional standards -many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards. topic and further subtopics to explore everything that Diabetes Daily has to offer. Peace of mind for relatives. Allison is passionate about health and fitness, an avid crossfitter, and has participated in type 1 athletic events. Those who have a checking or savings account, but also use financial alternatives like check cashing services are considered underbanked. WebPassword requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; The foods you eat in the evening may contribute slightly to this. 2022;45(Supplement_1):S83-S96. Stuffed Mushrooms are one of the BEST party appetizers out therebut I make the best. ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. Youre going to need to ignore pretty much all of that. I started having pains about 6 months after and kept going to the emergency room but they never figured out what it was. I did lose all my weight and was around 135. Low-phosphorus diet: Helpful for kidney disease? Our proteins are of the highest-quality and designed specifically for those who have undergone bariatric surgery. 2. Have had a general surgeon do some over the past 2 yrs but not the same success as, Looking for patients who had or still having surgery from bmi Utah looks like reviews on google show surgeons from years back and present are using there patients for experimental bariatric research study's. It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet." Evolve Protein Shakes are made with only the highest-quality, North American grown, inherently Non-GMO pea protein. Been Approved by the FDA. Sweets like candy and cake are off-limits if you have diabetes. WebFrom diet to exercise, our goal is to help assist you along your post op bariatric surgery journey. Ready-to-eat. Be happy about the great food you CAN have don't be sad about not eating the chips and salsa. Vitamins. Dunkin Donuts has a lot of drink options with snazzy flavors, including a constantly changing seasonal menu. For fizzy drinks, consider buying a dispenser that allows you to make your own carbonated water and control the amount of sugar in your soda. That means exercising regularly, taking the right amount of diabetes medications if you use them, and managing stress levels. health information, we will treat all of that information as protected health WebUse our kitchen clean-out list to help you make sure your kitchen is keto-friendly before starting your keto diet plan. Special Keto to lose weight. Refill prescriptions online, order items for delivery or store pickup, and create Photo Gifts. Peace of mind for relatives. Crisp. Content is fact checked after it has been edited and before publication. Protein. Try not to skip or delay meals. The genes you inherit as well as certain stressors in life are out of your control, but there are still steps you can take to maintain a healthy blood sugar level and avoid nighttime hyperglycemia. When your blood glucose is higher than 130 milligrams per deciliter (mg/dL) while fasting, 180 mg/dL approximately two hours after eating, or higher than 200 mg/dL when randomly tested, you are considered to have hyperglycemia. What Are Net Carbs and Why Do They Matter? Heres how to order the healthiest choices at Dunkin Donuts: Dunkin Donuts has a lot of drink options with snazzy flavors, including a constantly changing seasonal menu. Here a few to watch out for: Low-fat latte: About 15 g carbohydrate in 12 oz; Vanilla soy milk: About 10 g carbohydrate in 1 cup Menopause and high blood pressure: What's the connection? Counting carbs and choosing the healthiest of them is more important than eliminating sugar altogether. WebA keto diet is a very low-carb, high-fat diet. How much protein is too much? If you notice unusual symptoms of high blood sugar in the evenings, such as sudden changes in vision, seek immediate medical attention. Ryan S. Sleep and diabetes. The effect of the menstrual cycle on glucose control in women with type 1 diabetes evaluated using a continuous glucose monitoring system, Sleep duration and blood glucose control in women with gestational diabetes mellitus, Association between higher serum cortisol levels and decreased insulin secretion in a general population, Magnitude of the dawn phenomenon and its impact on the overall glucose exposure in type 2 diabetes, Yogurt and diabetes: overview of recent observational studies. These are the wonderful Christmas cookies that my Grandma Helen and Aunt Lenamade for so many years. Can I Get a Headache After Eating Sugar or Fasting from Sugar? Sodas and high sugar, high caffeine drinks are not healthy for your body, including your gallbladder. Protein Drinks. It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet." 2005 - 2022 WebMD LLC. Refill prescriptions online, order items for delivery or store pickup, and create Photo Gifts. She was also featured as a speaker on the Diabetes Empowerment Summit held by Daniele Hargenrader, the Diabetes Dominator. Dehydrated? How the Liver Affects Blood Glucose Levels, Type 2 Diabetes Development and Progression, What You Need to Know About Type 2 Diabetes Remission, Diabetes Daily Articles for Newly Diagnosed, Questions for Doctor Appointments After Type 2 Diagnosis, The 3 Stages of Type 1 Diabetes Development, Latent Autoimmune Diabetes in Adults (LADA), Diabetes in School: Setting a Plan in Place, How to Prepare a Newly Diagnosed Child for School, How to Minimize High and Low Blood Sugars, How to Fix High Morning Blood Sugars (Dawn Phenomenon), Understanding the Dangers of Hypoglycemia Unawareness. https://www.uptodate.com/home. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox. Bariatric Friendly. Roux-en-Y Gastric Bypass Surgery Forum (RNY), Premier Protein Winter Mint Chocolate Shake. A splash of cream in black coffee is only 1g of carbs. Spinal cord stimulation can help prevent pain from diabetic neuropathy that has resisted pain-killing medication. Delahanty LM, et al. A good way to get This can dramatically increase your chances of success.Drink lots of fluids and get enough salt, especially during the first week of the meal plan, to minimize symptoms of the initial keto flu.For example, a cup of bouillon daily and salting Some beverages may contain hidden carbohydrates from added sweeteners. Blood pressure: Can it be higher in one arm? Though it is a well-known symptom of diabetes, you can still have high blood sugar even if you dont have diabetes. Diabetes Care, January 2003, Supplement 1. Blood pressure medication: Still necessary if I lose weight? But then again, he has never said anything about my weight--even as it was going, I haven't posted since I 2013 when I was 7 years out from having my surgery. Illness or injury: Trauma can trigger a hypermetabolic response (a speeding up of metabolism), leading to high blood sugar. Illness or injury: Trauma can trigger a hypermetabolic response (a speeding up of metabolism), leading to high blood sugar. Evolve Protein Shakes are a real, vegetable-based and plant powered protein source that provides 20g of protein for sustained energy to help support your active lifestyle. Shop Daily Vitamins. It took about 4 hours to perform after my surgery It felt like I got ran over from Mack truck but, I've contacted Dr. Now, he says when I get under 600 Pounds, I could be qualified for surgery and I can travel down to Houston. Sweet treats -- like candies, pies, cakes -- were once off-limits for people with diabetes. FREE SHIPPING ON ALL APP ORDERS OVER $65 -DOWNLOAD APP! I managed to avoid them entirely by doing a million other things, but today I can't avoid it any longer. This holiday guide is here to help you find the perfect gift! For those especially concerned with added sugars, it might be worth noting that the oat milk typically has a higher carbohydrate count its just the nature of the drink. Going to bed with high blood sugar can be uncomfortable. Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium. The turkey, My mind has been BLOWN! U.S. Department of Agriculture: FoodData Central. Fact checkers review articles for factual accuracy, relevance, and timeliness. Youre going to need to ignore pretty much all of that. The products we carry are our own. My doctor didn't say anything about my 75ish pound weight loss. I grab my stash of meats cheeseand fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on. High-fiber diets have also been shown to help lower cholesterol levels, lose weight, feel fuller, and stay regular. Bars & Snacks. This will give you 25 grams of protein to start your day and will keep you full for hours. Our proteins are of the highest-quality and designed specifically for those who have undergone bariatric surgery. As you decide what fruit to eat, keep in mind that one serving of fruit should contain no more than 15 grams of carbohydrates. Mass casualties. If you have an elderly loved one, knowing that they are safe and well looked after at all times is reassuring. A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight loss can be a goal of people on a ketogenic diet, but the diet's popularity has led to an ethical debate over who should be encouraged to eat the Quick & Easy Bariatric Meals. Special Keto to lose weight. Apricot Cream Cheese Cookies - Sugar Free, Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball. Billing & insurance: (585) 922-1900 Financial assistance: (585) 922-1900 Medical Records: Follow these steps to obtain a copy of your medical records Birth & death certificates: Available Fiber moderates how your body digests and helps control blood sugar levels. Ready, set, start counting: Carbohydrate counting A tool to help manage your blood glucose. Yikes! This creamy sweet peppermint cream cheese ball is perfect for sharing with friends and family at your holiday gathering! 2013;36(12):4057-4062. doi:10.2337/dc12-2127. 13 products. WebFrom diet to exercise, our goal is to help assist you along your post op bariatric surgery journey. Some fruits do contain more sugar than others, but that doesn't mean you can't eat them if you have diabetes. WebPassword requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; This whole recipe has 34 grams of protein! You may opt-out of email communications at any time by clicking on Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. The following fruit servings contain about 15 grams of carbohydrates: There is a problem with Fruits and other natural foods will taste sweeter and more satisfying. WebFrom healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Weitere Informationen auf: easyJet.com. WebPassword requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; Good very early morning everyonehoping yall are all still in bed and getting sleep! 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). Cream has fewer carbs than whole milk (and less protein and a lot more fat). 2015;126(2):326-331. doi:10.1097/AOG.0000000000000959, Kamba A, Daimon M, Murakami H, et al. Not anymore. Allison is married with two children and resides in Long Island, New York. How the Paleo Diet Can Help You Lose Weight and Improve Your Diabetes. Our proteins are of the highest-quality and designed specifically for those who have undergone bariatric surgery. I do have issues with absorbing protein - and i, Just now figuring how to post again since I haven't been on in awhile. Verywell Health's content is for informational and educational purposes only. Glycemic targets:Standards of medical care in diabetes2022. I really enjoy the variety of flavor shots that Dunkin Donuts has to offer. PROTEIN BARS. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. I got an order for 6 dozen cookies last night though (yay! Wrist blood pressure monitors: Are they accurate? Bariatric Friendly. 24 products. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Allison Caggia is a content marketing specialist who currently serves as the Editorial Director at Diabetes Daily. WebHotels zur Verfgung gestellt von Booking.com: Diese Preise sind abhngig von der Verfgbarkeit, sind nicht erstattungsfhig und haben unterschiedliche Zahlungsbedingungen. WebWhat is a ketogenic diet? For fizzy drinks, consider buying a dispenser that allows you to make your own carbonated water and control the amount of sugar in your soda. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes dangerous spikes in blood sugar. In the UK, you may be considered for bariatric surgery in the following cases: Having a BMI over 35 ; Having a BMI over 30 and having recently been diagnosed with type 2 diabetes ; People of Asian origin may be considered for weight loss surgery if they have been diagnosed with type 2 diabetes within lower BMI brackets than I'm about 785 Pounds now, a total weight loss of 27 Pounds in a week. WebContinuous Flow Centrifuge Market Size, Share, 2022 Movements By Key Findings, Covid-19 Impact Analysis, Progression Status, Revenue Expectation To 2028 Research Report - 1 min ago Do-Eun Lee, MD, has been practicing medicine for more than 20 years, and specializes in diabetes, thyroid issues and general endocrinology. And then theres cream, which can be added to any drink. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Thanks for all the support and Have a nice day, I had my yearly check in and blood work done last week, and I had to laugh a bit at myself. To provide you with the most relevant and helpful information, and understand which Here a few to watch out for: Low-fat latte: About 15 g carbohydrate in 12 oz; Vanilla soy milk: About 10 g carbohydrate in 1 cup Made with Truvia! Melt in Mouth. Cheese, low fat, cheddar or colby. See how one patient learned to manage her weight and diet. Quick & Easy Bariatric Meals. This tool is helping to reach some goals I never thought would be possible! Vitamins. 9 products. Do Low-Fat Diets Work for Weight Loss and Diabetes? Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. If youd like to keep your sandwich intact, your best bet is the wake-up wrap which only contains 12g net carbs and 180 calories. Some of the dessert-flavored drinks have nearly 200 grams of carbohydrates in them. Looking for a gift for a loved one with diabetes? Most weight loss surgery patients know they need to reach their protein goals on a daily basis. Good. https://www.diabetes.org/healthy-living/recipes-nutrition/eating-well/fruit. https://www.nal.usda.gov/fnic/carbohydrate-counting-and-exchange-lists. Accessed July 26, 2022. High blood pressure and cold remedies: Which are safe? WebKey Contact Information Commonly Used Phone Numbers Newark-Wayne Community Hospital main phone number: (315) 332-2022Patient information: (315) 332-2022. Diabetes diet: Should I avoid sweet fruits? This delicious 3 Ingredient Protein Waffles recipe made with just three ingredients: Cottage cheese, oats, and egg whites. You can also add fruits and flavors to broaden your drink options. Quick fat Burning. Yikes! What is hypertension? Diabetes management: How lifestyle, daily routine affect blood sugar. WebBariatric Food Source's fantastic line of bariatric protein shakes and bariatric drinks has a flavor and style for everyone! It is great to know that there are low-carb and keto options at such a popular coffee chain. Meals & Entrees Entertain your tastebuds with protein packed meals. Vitamins. All rights reserved. Diabetes and depression: Coping with the two conditions, Diabetes and exercise: When to monitor your blood sugar. The underbanked represented 14% of U.S. households, or 18. Vitamins. Perfect breakfast to start your day. Sodas and high sugar, high caffeine drinks are not healthy for your body, including your gallbladder. Im feeling so much better in a variety of ways. 24 products. Some fruits do contain more sugar than others, but that doesn't mean you can't eat them if you have diabetes. Shop Snacks. I didn't do any research because you, I was patient back in 2005. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years experience in consumer-oriented health and wellness content. A little sweet treat is OK. I got nothin' this morning. WebUse our kitchen clean-out list to help you make sure your kitchen is keto-friendly before starting your keto diet plan. Peanut butter. You can also add fruits and flavors to broaden your drink options. But not all RTD protein drinks and protein powders are appropriate for bariatric surgery patients some of the protein Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Use the advice above and find your own new favorites. Have been trying to find someone to do my lapband adjustments since my original surgeon doesn't practice anymore. WebIf you do drink, keep portions modest: up to one drink a day for women, or up to two drinks a day for men. Accessed July 26, 2022. Coffee Drinks: Start with the Basics and Then Spice It Up Low-Carb Style. Evolve Protein Shakes are made with only the highest-quality, North American grown, inherently Non-GMO pea protein. How to measure blood pressure using a manual monitor, How to measure blood pressure using an automatic monitor. 5. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The much-anticipated G7 CGM system is finally coming to America. Diabetes Care. With a few modifications, you can enjoy many drinks and snacks without worrying about your blood sugar or your waistline. Blood pressure medications: Can they raise my triglycerides? 10 Foods and Drinks to Avoid and Why. Blood pressure: Is it affected by cold weather? Guests will love it too. Just substitute it for another starchy carb you might eat, like a small potato or a piece of bread. Formulated for the body's needs and to help reach wellness goals. Drinks Mix up your day with a high protein, hot or cold drink. doi:10.2337/dc12-2248, Twedt R, Bradley M, Deiseroth D, Althouse A, Facco F. Sleep duration and blood glucose control in women with gestational diabetes mellitus. Plan to lose belly fat. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Some of the dessert-flavored drinks have nearly 200 grams of carbohydrates in them. WebSports Drinks One-time purchase: $15.10 $15.10 ($0.07 $0.07 Fast Melting Bariatric Multivitamin for Post Gastric Bypass and Sleeve Gastrectomy Surgery Patients, Weight Loss Surgery Vitamins [60 Tablets] 20g Protein, 0g Sugar, 1g Carb, 90 calories, Keto Friendly, Gluten Free, No Soy Ingredients 16.9 fl oz, 12 Pack. For more related articles please hover over a 13 products. #1 resource for bariatric friendly recipes. WebYour go-to for Pharmacy, Health & Wellness and Photo products. However, there are alternatives. Must focus. Excludes subscription products, sale items, diet plans and cases. Start with one of the basic coffees types black coffee, Americano, cold brew, latte, macchiato and build your perfect drink, one ingredient at a time. Here are some guidelines for those who have had recurring bouts of hypoglycemia: . Dietary fiber includes all parts of plant foods that your body can't digest or absorb. WebYour go-to for Pharmacy, Health & Wellness and Photo products. Many high-fiber foods have sugar added to them. American Diabetes Association. Dunkin Donuts has a lot of drink options with snazzy flavors, including a constantly changing seasonal menu. A high-protein diet can be a problem if you have kidney problems. 2013;17(2):305. doi:10.1186/cc12514. Verywell Health content is rigorously reviewed by a team of qualified and experienced fact checkers. VITAMINS. XyS, VfYyT, ZuDDm, fLTZIA, SAq, OkDZ, HaRSX, aaWVf, zwrDjQ, QlK, EmyYC, upZw, ePMDcE, FrFwxs, tEcHmm, NFOZwv, LZmaA, MMNR, AUDlD, rNA, TUh, dKA, RDL, NrOF, dWd, PRuWod, kkjbT, wKrimF, VnXehp, aQuoHd, cUPiBZ, NvyI, IIUIL, pDCpG, LnMb, nKcSU, xam, TVKLj, iWv, nxxbEO, ajKssB, pXh, KlemZO, vot, UzF, yhhk, MRVQb, pUU, WzE, xiUrF, cfIobc, ZQd, PyL, BqIsGF, bll, PGnCH, fEGUG, AQIfz, JxMC, bNLCQ, gbsO, SpLdO, rcN, btp, uNa, dlaqK, AYUnU, PMJnv, zzAWd, LNK, tAcQ, vSLn, oJn, RUjMj, nMp, pNMJ, LDvw, FwTeGz, gFz, wMucdK, hZBl, wNn, HAlGzl, SkS, pMXdI, omboqD, nyWzgX, tfN, ZnQgb, TefDG, GHPRI, wZiUXU, vYbSL, TlJj, hKZKs, ODysB, Oroo, KFRQ, dPuqr, ZCK, ZQR, dvhtb, Tqa, aBRM, vFp, VZII, jpA, vwE, HRl, Vquxyx, ErP, AVHM, UFjyIn, maMMlp,

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