This is also a wonderful meal when youre trying to make something for a group of people with varying dietary restrictions. Stir in broth, water, and lentils and bring to . Its easy to make, naturally gluten-free, bursting with curry flavors and protein. Allow to cool for a few minutes before serving. Add the mushrooms and sprinkle with the salt. Taste and add sea salt, if desired. Absolutely delish and very filling!! Serve over rice or enjoy as a thick and hearty stew on its own. 2 medium carrots (sliced into thick half moons), 1 red bell pepper (stemmed, seeded, and chopped), 3 Tablespoons peeled and diced fresh ginger, 1 medium sweet potato (peeled and chopped into 1/2 cubes - about 2 cups). How to Make Red Lentil Soup Step One - Saut the Vegetables Heat up the coconut oil over medium-high heat. Allow to become fragrant (1-2 minutes. Add the celery, carrot, sweet potato, lentils and garlic, stir to combine. Add lentils, broth, water, 1/2 teaspoon salt, and 1/2 teaspoon pepper and simmer, partially covered, stirring . A splash of lime juice is thrown in before serving. All lentils cook faster than dried beans and do not need to be presoaked. Well, lets just say I danced all night. 8 minutes. Our Favorite Lentil Soup {gluten free & vegan}, Vegan Instant Pot Lentil Soup Recipe (Quick & Easy), Instant Pot Tacos With Lentil Walnut Taco Meat, No-Knead Instant Pot Bread With Rosemary Ultimate Guide. Hope this helps! Add onion and 1 teaspoon salt and cook, stirring occasionally, until softened, about 5 minutes. (Soup can be refrigerated for up to 3 days. Bring soup to a boil, reduce heat and simmer for 20 to 25 minutes, or until the lentils are tender but still hold their shape. I have everything I need to make it tonight and I cant wait! SAUTE: Melt the butter and olive oil in a large pot over medium heat. You can see the softer texture in this Spicy Roasted Poblano Red Lentils with Sausage recipe. Add lentils, broth, crushed tomatoes, curry paste, chili garlic sauce, garam masala, curry powder, and salt. Step 2 Add sweet potatoes and cook for 4 to 5 minutes. The most common types are green, brown and red lentils, each having different characteristics. Rinse the red lentils, then add the lentils to the pot with the vegetables. If you like some heat, add a seeded, diced jalapeno to the first step! I also bought Organic Coconut Milk with 0 Guar Gum and full fat. I left out the sweet potatoes and added a bag of frozen corn/green beans/carrots for more color. If you get a chance to try this red lentil curry soup recipe, let me know! Hi! Saut the onion in oil or water until translucent. Add in the lentils, tomatoes, salt and broth. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Add garlic, ginger, curry paste, chili garlic sauce, garam masala, curry powder, and salt. And because these lentils cook and soften so quickly, theres no need for a blender or any special equipment. Cover with 300ml of water. Cook for 15 minutes or until tender. Required fields are marked*. Next add lentils, broth, and tomatoes. I added some to the base recipe of the recipe as well as a hearty drizzle on top, then cooled things down with a burst of refreshing lime juice and creamy coconut milk. She has been developing easy to make, well-tested recipes since 2010. Add the water, coconut milk, lentils and chickpeas, bring the mixture to a boil and then reduce the heat to a simmer and cook uncovered for 20 to 25 minutes adding the lime juice at the end of cooking. Add the coconut oil to the heated pot, and then add the chopped onions and 1/4 teaspoon of the fine sea salt. Good, healthy food heals, and this soup did exactly that! Thank you! Red Lentil Curry Soup Instant Pot + Stove Top. I made another batch of this when I was back in Virginia last week; I really wanted my mom to try itand I wanted to show my sisterhow to use red lentils in a soup. The weather this year is crazy! Glad you liked it! 4. Set aside a few tablespoons of the coconut milk and add remaining coconut milk to dutch oven. Make it, tweak it, eat it non-stop until you are finally convinced that youve found the winning combination. My latest LOVE IT soup recipe is for Curried Red Lentil Soup. Add the lentils to a pot with water or broth. Add onion, garlic, ginger, and bell pepper. High in Fiber and Protein. Avoid trans fat. Moroccan Red Lentil Soup Yield: 6-7 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes A warming vegetarian red lentil soup with the flavors of cumin, coriander, paprika, cinnamon and tumeric. Thank you, Alex for a soul-satisfying meal. Life is too short to follow strict diet rules. This #WorldDiabetesDay, learn more about the different types of diabetes, as well as steps to help prevent prediabe, "The differences between plant-based diets was surprising because theyre often portrayed as universally healthy an, Copyright 2022 The President and Fellows of Harvard College, Red lentils are a versatile member of the, (with their skins removed), so they cook much quicker than do their black, brown, or green counterparts. Our favorites are full of flavor and great texture. Then, cover and bring to a boil over medium heat. We are just now starting to melt off down here in Georgia. This soup looks like total comfort food! Save my name, email, and website in this browser for the next time I comment. Enjoy! Add tomatoes, cilantro, 2 cups water and season with salt and pepper. Stir in broth, water, and lentils and bring to simmer. Comment * document.getElementById("comment").setAttribute( "id", "a61e3e8d7fc517ebc2658680f12a6e2d" );document.getElementById("b962951233").setAttribute( "id", "comment" ); Excellent recipe. Add the spices and let everything cook for around a minute. Add the curry powder, turmeric, cumin, coriander and salt; stir to fully combine. Explore the downloadable guide with tips and strategies for healthy eating and healthy living. Cook for 1-2 minutes, stirring often, until fragrant. Youve gotta make this protein packed soup! Made this for my lunches for the week. This is one of those meals that 1) tastes way better than it looks (promise!) Meanwhile, the corn and coconut keep things light and sweet. Make sure your pot is large enough, so it does not boil over. They stay intact when cooking as seen in this Mexican Chorizo Lentil Stew. Place them in the pot along with the kaffir lime leaves (if using), red lentils, and broth. 3 Tbsp red curry paste (ensure vegan friendly) 1 6-ounce can tomato paste (a 6-ounce can yields ~1/2 cup) 2 cups low-sodium vegetable broth (DIY or store-bought) 1 cup water 2/3 cup dry red lentils (thoroughly rinsed in cold water + drained) 1-2 Tbsp coconut sugar (or maple syrup) 1/2 tsp ground turmeric (plus more to taste) Add in the garlic and ginger and saute until fragrant, about 30 seconds to 1 minutes. You can mellow the heat by using mild chili powder and skipping the chili garlic sauce, or embrace the fire by adding extra chili sauce on top. This soup was exactly what I needed today. There are several types of lentils, from the more common green and red to more exotic black lentils that look like caviar. Cover the pan with a lid and cook for 20 minutes until the lentils and sweet potato. Add the red lentils, sweet potatoes, and vegetable broth. Saut onion and bell pepper until tender and golden, approx. Yes, you should be able to freeze and reheat this one- I do it all the time with soups. Im Toni. This is a wonderful recipe! salt and 1/2 tsp. Whoops. Im Jenn and Im here to help you eat your veggies! Add the carrots, garlic, ginger, turmeric, cayenne, salt and pepper and cook for an additional minute. Thanks for creating and sharing. If you try this recipe, let me know! This is delicious! Directions. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Add onion and 1 teaspoon salt and cook, stirring occasionally, until softened, about 5 minutes. These recipes are fast, easy, and perfect for every occasion. In my world, theres room for both kale salads and chocolate chip cookies. Then, make it again a few days later because you miss it andhave to have it. I followed the recipe as written, except I did not have enough cilantro!! Serve with rice or on its own. Add the oil and when hot, add the mustard seeds and cumin seeds. I cook mine for 5 minutes but you can do anywhere from 5-10. Add diced onions and garlic and saut for about 5 minutes, until onions are translucent and fragrant. Peas and Crayons is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to readers. This is so comforting and creamy. For a side dish that doubles as a vegetarian main course, check out my Crock-Pot Madras Lentils recipe. The more veggies and the greater the variety the better. They can be pureed for a thicker soup or left as is to maintain texture in soups. Your email address will not be published. Once boiling, reduce heat and simmer. Simply store in an airtight container in the fridge or freezer! all youll want to do is let the lentils simmer away longer (an extra 10 minutes should cut it) and possibly another cup of broth if needed. Healthy, easy, and perfect for a busy weeknight! Stir in tomato paste and garlic and cook for 1 minute. That never would have happened before Covid!! Finally the lentils, chicken stock and tomatoes are added, along with bay leaves. Drizzle with reserved coconut milk and top with chopped cilantro. The soup is bold with flavor though not spicy. For the stove-top version, total cook time will be around 30-35 minutes. 8 minutes. teaspoon cayenne pepper Salt 1 cup (180 g) red lentils 4 cups (1 l) water 1 cup (250 ml) full fat coconut milk 3 tablespoons (45 ml) fresh lime juice 1 cup (35 g) fresh cilantro leaves US Customary - Metric Instructions Heat the oil in a large pot or Dutch oven over medium heat. Add garlic, ginger, curry powder, and red pepper flakes and cook until fragrant, about 2 minutes. Spicy Red Lentil Curry This one-pot spicy red lentil curry is perfect for when you're short on time. And because these lentils cook and soften so quickly, theres no need for a blender or any special equipment. Directions. This hearty vegan and gluten free meal is delicious as-is! Heat oil in large saucepan over medium heat. Add curry powder; saut for 2 minutes longer. This scrumptious soup is great for meal prep since its fantastic the next few days and freezer-friendly too. You've gotta make this protein packed soup! GEORGIA! Vegan red lentil coconut curry soup is the best healthy, lazy, and simple weeknight dinner! As an Amazon Associate I earn from qualifying purchases. In a medium-sized soup pot set over medium heat add olive oil. Home Food Dietary Dairy-Free Red Lentil Curry Soup (The Best Easy 30 Minute Dinner). The contents of this website are for educational purposes and are not intended to offer personal medical advice. For more details, check out her About page. Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. In fact, red lentils easily cook down to mush if youre not careful, but thats a great quality to have when making soups or Indian-style, . I prefer lentils cooked on the slow setting, but either option will turn out well. Instructions. Each tube has a guide for substitution of the paste for fresh herbs. Tag@KeyToMyLimeon Instagram so we can see your delicious meal! Its easy and fast to make! Turn the Instant Pot on and set to Saute. 5 FAST & EASY 15-MINUTE RECIPES Add the onion, garlic, ginger and curry powder and cook, stirring often until the onion is soft, about 3 minutes. Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes more. I appreciate the cook mode option so many other sites dont offer it. Add the oil, onions, carrot, ginger, garlic and cilantro and cook for 2-3 minutes. Their small size blends well with other vegetables in recipes and their mild flavor makes them very adaptable in soups, stews, on salads and in ethnic recipes. To serve, ladle the soup into bowls. Add the turmeric, garam masala, chili powder, cumin, and curry powder. can of pumpkin pure (NOT pumpkin pie filling), and 6 cups vegetable broth. Wholesome ingrediet and exotic spices make this taste like it simmered all day (but youll know it only took 30 minutes to make)! I was very exact in following Alexs recipe except I added 1 more garlic clove and .5 oz. Cook until lentils are soft but not mushy, approx. Try making this super easy red lentil curry soup for the best healthy 30 minute meatless Monday dinner! BROWN: These are the lentils youve probably seen most often at the grocery store. Unlike dried beans, they do not need to be soaked before cooking. 1 tsp red paprika powder 1 tsp garam masala or other curry powder to taste 1 cups (300 g) dry red lentils 3 cups (780 ml) vegetable broth 1 cup (240 ml) coconut milk 1 cup (240 ml) strained tomatoes or chopped tomatoes, optional salt and pepper to taste 2 tsp coconut sugar or to taste 2-3 tbsp lime or lemon juice or to taste To serve (optional) Add the onion, garlic, ginger, and chili flakes. Save my name, email, and website in this browser for the next time I comment. Avoid sugary drinks. Add your lentils and broth. As an Amazon Associate I earn from qualifying purchases. pepper. Add curry powder and cook, stirring continuously, until fragrant, about 1 minute. All lentils need to be sorted before cooking to remove any gravel (packaged lentils have been screened before packaging but still should be sifted through). Add the onions, reduce the heat and cook until they've softened up. Limit refined grains (like white rice and white bread). 1 large vegan bouillon cube, crumbled. 1 cup (200g) red lentils, rinsed well with COLD water 3 cups (720g) organic low-sodium vegetable broth 1/2 cup (80g) finely diced red onion 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon fine sea salt and 1/4 teaspoon black pepper 3 tablespoons (45) red curry paste 3 packed cups of fresh spinach, roughly chopped Pour in vegetable stock, red lentils, carrots, and coconut milk. In a large soup pot, heat the olive oil over low heat. First, heat the oil in a large pot over medium heat. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Rinse red lentils off in the water in a fine-mesh strainer or colander. Build your smoky rich veg and spice base. If you like spice, youll for sure want to pick up a jar of chili garlic sauce from the International Foods aisle of your grocery store. It has just the right amount of curry!! Bring to the boil then simmer for about 20 minutes till the lentils are cooked and breaking up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 minutes, stirring occasionally until thickened. If so, how would you reheat? Go to Recipe 8. Its vegan, plant-based, dairy-free, gluten free, and could be made oil-free if you have a large nonstick pot. Learn more about Alex. It may be the best lentil soup Ive ever made. Cook onion, carrot and celery, stirring often, until softened, about 8 minutes. Instructions. Reduce heat to a simmer and cook, covered, stirring occasionally, until the sweet potatoes are tender and lentils are mostly broken down, about 25 minutes. Stir in the red curry paste. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples. Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. After the onion and garlic have cooked a bit, turn off the IP. Instructions. Cover and bring to a boil over medium heat. Add a little naan or toasted bread, and salad, and youve got a quick, simple soup makes the perfect light dinner. Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 minutes. For the stove top method its an easy swap! Oh, this soup. Bring to a boil. They have a mild flavor. Add the onion, carrots, and salt. Saute for 1-2 minutes while stirring to cook off the raw spice flavor. Since the sweetness from the sweet potatoes calms down the spice from the red pepper flakes, you may want to also add some sugar or maple syrup to taste. Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore. Around here we LOVE lentils! Garnish with fresh cilantro, and add some extra chili garlic sauce if you like things spicy. Healthy, simple to make and very tasty. Next add lentils, broth, and tomatoes. Didnt need to add any more spices. salt and 1/2 tsp. 1 tablespoon plus 1 teaspoon red curry paste (more if you like it spicy) 1 1/4 cups split red lentils, picked over and rinsed 2 tablespoons packed brown sugar 2 tablespoons fish sauce (or 3/4 teaspoon salt) 3 medium carrots, cut into small bite-size pieces 1 large zucchini, cut into small bite-size pieces 1 lime, cut in half Salt to taste SIGN ME UP to get FREE recipes directly to my inbox! They are a great time saver as well as good quality herbs. Set Instant Pot to "Saut" and heat up 1 TBSP oil. Hi Sarah! As an Amazon Associate I earn from qualifying purchases. Here we have a hearty soup with some of those Indian influencesjust shy of a more authentic, using a few key pantry items. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); copyright 2022 Delish Knowledge / site by kc + mTT. Add red bell pepper, curry powder, cumin, turmeric, and cayenne pepper. Add the corn, diced tomatoes, lentils, roasted red pepper, curry paste and cumin. Look for lentils and spices in bulk--you'll often get a better deal and you can buy just the amount you need. Stir in kale and let sit over low heat for 5 minutes. This post contains affiliate links. Simmer for 15 minutes, or until lentils are cooked and sweet potatoes are fork tender. Add in the carrots and saute for 3 minutes, or until just starting to brown on the edges. Remove from heat. Potatoes and French fries dont count. Kept all the spices the same. Chan School of Public Health, Academic Departments, Divisions and Centers, 2 tablespoons extra-virgin olive oil, plus extra for serving, 10 ounces (1 cups) red lentils, picked over and rinsed, 2 tablespoons lemon juice, plus extra wedges for serving. A splash of lemon juice gives brightness to the dish. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Cover and cook over medium heat for 5-10 minutes, stirring occasionally. Heat 1 TBSP oil in a large saucepan or pot over medium-high heat. The Nutrition Source does not recommend or endorse any products. All of these pantry ingredients make an irresistible rich and cream curry that is bursting with flavor. Saute sliced onions on medium-high until fairly brown and crispy. It was so good! This post may include affiliate links. 2022 Peas and Crayons, All Rights Reserved. Ingredients 1 onion, large 2 carrots 1 celery stem 4 cloves garlic 1 tbsp curry powder 1/2 tsp cumin 2 large tomatoes (or use 1 can of tomatoes) 1 cup red lentils, dry 3 cups vegetable stock Then drain the excess water. Garnish with fresh cilantro and add some extra chili garlic sauce if you like things spicy. See my disclosure policy for details. Welcome! Put the lid on the IP. Boulder Locavoreis a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Like most of my soups, I start with a quick saute of aromatics (onion, garlic, ginger and curry powder) followed by vegetables, lentils and tomatoes simmered in low-sodium vegetable broth from Pacific Foods. 1 cup red lentils, rinsed 1 cup heavy cream Instructions Prepare ingredients as indicated above. Cold weather means soup in my kitchen. 1 cup red lentils 1 large carrot, peeled and diced Juice of lemon, more to taste 3 tablespoons chopped fresh cilantro Add to Your Grocery List Ingredient Substitution Guide Nutritional. We love Soup year round. As an Amazon Associate I earn from qualifying purchases. It is rich in protein and fiber. Stir in the lentils, chicken stock, and tomatoes. Add one tablespoon curry powder to the sauted vegetables and continue to saut for one minute more. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. Melt the coconut oil or heat the canola oil over medium-high heat. Thanks for letting me know! This easy stew can be cooked on the stove or in the slow cooker. Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until . Cover and cook on high for 3 to 4 hours, or on low for 6 to 7 hours (or until the lentils and sweet potato are cooked through). Incorporate physical activity into your daily routine. Add the onion, carrot, and red bell pepper and cook until tender, about 4 to 5 minutes. Stir in grated carrot, bell pepper, and tomatoes. Add the coconut oil to the heated pot, and then add the chopped onions and 1/4 teaspoon of the fine sea salt. Add in kale and coconut milk and cook uncovered until kale is soft- about 4-5 minutes. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. I like this recipe thick enough to be a hearty soup or to serve over rice. Required fields are marked *. Bring to a boil, reduce the heat to low and let simmer, covered, for about 20 minutes or until the lentils are cooked through. Your email address will not be published. Add garlic, ginger, curry paste, chili garlic sauce, garam masala, curry powder, and salt. (Just me?) Add juice from 1/2 a lime and stir. I will definitely make this again. Then, stir in the coconut milk and simmer until heated through, about 1-2 minutes. Its the problem (but not-really-a-problem)of recipe development. Saute for another minute just until the garlic is fragrant. Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat. Thank you! Heat a large pan on medium-high. A creamy and flavorful combination of sweet potatoes, garlic, onion, red lentils, and coconut milk. I think weve all had some version of the ubiquitous lentil soup: chunky vegetables, little spice, murky brown color. Ladle soup into individual bowls, drizzle each portion with olive oil, sprinkle with cilantro, and serve with extra lemon juice. Then stir in the carrot and garlic for a further 1 minute. These recipes are fast, easy, and perfect for every occasion. Then reduce the heat and let the soup cook for around 20 minutes, until thick and creamy. I didnt notice what a difference it made until I switched over to Pacific Foods broth last winter. Add garlic and red curry paste and cook 2-3 minutes until garlic becomes fragrant. I want this in my life. Remove the kaffir lime leaves if you used them and transfer the soup to the blender. Recipe adapted from these two tasty sources: The Big Book of Instant Pot Recipes and Bon Appetit. Stir to combine the ingredients. Stir lentils, garlic 4.5/5 (12) Total Time: 55 mins Author: Hedz Calories: 400 . Besides this red lentil curry, you can use those ingredients to make my hot and sour coconut noodle soup or sambal noodles. Blooming spices and tomato paste in an onion mixture creates layers of toasty flavor. RECIPE TIMING: For the Instant Pot version, itshould take approx. GREEN: Green lentils are the longest cooking type of lentil and have a bit of a peppery flavor. Add the curry powder, turmeric, cumin, coriander and salt; stir to fully combine. Set to Pressure Cook/Manunal, HIGH pressure for 10 minutes. Then add the broth, sweet potatoes, lentils and tomatoes. Im delighted!! Cant wait to try this recipe. There are some key differences between the most popular varieties that make each perfect for different types of recipes. Transfer the browned sweet. See my, could be made oil-free if you have a large nonstick pot, in the slow cooker, spray a 5 qt or large crockpot, Vegan Broccoli Cheese and Rice Casserole, coconut milk (I love and recommend this brand), vegetable bouillon (I prefer to keep vegetable bouillon on hand and adore this brand), good sharp knife (this is an affordable high quality knife perfect for chopping vegetables), large nonstick lidded pot (this one is super versatile), (this one is a great value and has a convenient Cook N Carry feature), teaspoon fine sea salt (divided, plus more to taste), 1 can full fat coconut milk (13.5 ounces or 398 mL), How to Bake Eggs in a Muffin Tin in the Oven. I sometimes forget that not everyone knows how to swap in plant-based proteins for favorite recipes or what to do with lentils when they arent brown. I just finished making this and took a test taste and it is fantastic! She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Add any adtional seasoning/spices desired. Remove onions onto a paper towel to drain. Copyright 2010-2022 All Rights Reserved. Increase the heath and bring to simmer. Drink water, tea, or coffee (with little or no sugar). teaspoon garlic powder. For tools youll need a good sharp knife (this is an affordable high quality knife perfect for chopping vegetables). Limit butter. Add in the red pepper flakes, curry powder, and turmeric powder. Bring the pot to a boil, cover, and then reduce to a simmer. I use Gourmet Garden herb pastes in tubes which can be found refridgerated in the produce section of the grocery store. Instructions. Stir to combine all. Step 3: Cook the soup. Set Instant Pot to MANUAL and cook on HIGH for 5 min. Id happily eat it for every meal of the day. Plus, its made with affordable ingredients, so its perfect for feeding a crowd on a budget! covered, for 15 minutes. less of canned diced tomatoes. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. INSTRUCTIONS: Put all of the ingredients in a soup pot and bring to a boil over medium-high heat. Add the rest of the cooking ingredients, stir and close the lid. Its filled with tons of fresh, hearty, warming flavors, but its actually good for you. FREE Plant-Based Protein Cookbook + Course. Bam. Add lentils and cook, stirring, 1 minute. Home Recipes Soups Curried Red Lentil Soup: a Soul-Warming Recipe, LAST UPDATED: August 16, 2018 FIRST PUBLISHED: January 23, 2018 By Toni Dash 7 Comments. Curried Lentil Soup Recipe | MyRecipes . Stir in ginger and saut for another 30 seconds. Red lentils are a versatile member of the lentil family. Place a lid on the pot, turn the heat up to medium-high, and bring the soup up to a boil. Can it be frozen? Stir to mix. Add the salt, curry powder, turmeric, cumin and chilli flakes with a few grinds of black pepper. I never have a second bowl of soup, but did tonight! Then add the rinsed red lentils and the vegetable broth or water. In fact, red lentils easily cook down to mush if youre not careful, but thats a great quality to have when making soups or Indian-style daal. If youve tried this Curried Red Lentil Soup or any other recipe on BoulderLocavore.com please dont forget torate the recipeand let me know where you found it in the comments below, I love hearing from you! Stir together and bring to a boil. Remove lid and stir in the coconut milk. Pile in a couple handfuls of fresh spinach and coconut milk for creaminess. Red Lentil Curry Soup! 20-25 minutes. Learn how your comment data is processed. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Season with any additional salt or spices if desired and serve with extra lime wedges for serving. Red Lentil Curry Soup! Its creamy, spicy with a hint of richness. Step 2 - Add the red lentils and stir to coat them with the spices. Red lentils add a fantastic amount of texture and a good protein punch to boot. Drain the cashews, discard the soaking liquid, and place in a blender. Nutrition information isnt always accurate. Stir in the red lentils and dried herbs. The mixture is brought to a boil, covered and simmered for 25 minutes until the lentils are done. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Absolutely amazing soup. Add the garlic and continue to cook for 1 additional minute. Stir in tomato paste and garlic and cook for 1 minute. Stir in the curry powder. Add curry powder, cumin, pepper, and cayenne, and cook until fragrant, about 2 minutes. Next add 1 cup uncooked red lentils, 1 15oz. Lower to a simmer and cover. This Red Lentil soup is mildly spiced, flavourful with melting red lentils and spinach. Cook's Note: Feel free to use chicken or vegetable bouillon. Add the lentils, crushed tomatoes, parmigiano-reggiano rinds, bay leaves, and chicken broth. This Red Lentil Curry Soup swirled with coconut milk and topped with cilantro for a cozy and comforting soup thats full of flavor! Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. Add the Vegetable Stock and bring to a boil. Print Recipe Pin Recipe Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Yield: 6 servings Category: soup, dinner, main, glutenfree, vegan Scale Ingredients 2 tablespoons olive oil 1 cup diced white onion 2 cloves garlic, minced Next, add sweet potatoes and cook for 4-5 minutes to cook. Saute for 4-5 minutes, or until the onion is translucent and tender. Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Heat oil in a medium Dutch oven or saucepan over medium heat. Here we have a hearty soup with some of those Indian influencesjust shy of a more authentic masoor dalusing a few key pantry items. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Add the carrot, celery, onion, and salt and stir to combine. Press Pressure Cook and set the time for 14 minutes. Curried Red Lentil soup is fragrant and very easy to make. Submit your question or review below. Stir to combine the ingredients. Stir continuously to toast, until fragrant, about 1 minute. Here's a helpful tutorial from Kitchen Skip for How To Cook Red Lentils. I absolutely love seeing your creations. Step 1 Heat the oil in a large pot over medium heat. Serve piping hot. Spending too much time in the kitchen? Saut for 3 min then select cancel to turn IP off. and 2) feels more decadent than it is. A comforting Red Lentil Curry Soup Recipe served with rice for an easy and filling meal. Better than a restaurant. Thank you for this recipe! Blooming spices and tomato paste in an onion mixture creates layers of toasty flavor. You know the happy dance you do when someone takes a bite of something you made and loves it? In a non-stick pan or skillet, heat one tablespoon of olive oil. Stir in the lentils, sweet potato and pepper, bring to the boil and then reduce the heat to a gentle simmer. You can find lentils at most grocery storeswith the dried beans. Add the carrots, potato, lentils, broth, teaspoon salt, and teaspoon pepper. Once it beeps, quick release the presure by switching the valve to venting postion and stand back as steam releases. The ultimate one-pot Lentil Soup you would be needing this winter is right here. Remove from heat and serve. Tried this recipe? Simmer away and enjoy all the cozy house smells. I appreciate you discussing the different types of lentils! Pour in the vegetable broth, tomatoes, and coconut milk. Im a Certified Nutrition Coach and my goal is to MAKE YOUR LIFEEASIER with delicious, well-tested recipes and travel tips! Let us know how it was! Vegan, Gluten-Free, and Meal-Prep friendly. They are quick cooking AND retain their shape when cooking. Required fields are marked *. Bring to a boil. Add in the red lentils, tomato paste, coconut milk and vegetable broth. I usually dont cook with all those spices or red lentils but I have to try new things. Toss in parsley, spinach and stir in lemon juice and serve. Your email address will not be published. Add the onions, garlic and ginger and saute until onions become transluscent (3-4 minutes). Add garlic, cumin, bay leaf, and thyme and cook, stirring, 1 minute more. or toasted bread, and salad, and youve got a quick, simple soup makes the perfect light dinner. Add broth and coconut milk to cauliflower mixture. I love this soup! tasty. I know Ive said this before, but broth matters. For an ultra creamy soup, feel free to add all the coconut milk to the soup or for a less creamy, chunkier soup, simply drizzle a little coconut milk over each bowl before serving. Serve with lime wedges. I love making soups during this season as well and I definitely enjoy flavors of curry. Add the chopped carrots, mix well. The ingredients youll need are coconut milk (I love and recommend this brand), red lentils, and vegetable broth or vegetable bouillon (I prefer to keep vegetable bouillon on hand and adore this brand). Simmer, stirring occasionally, until lentils are soft and about half are broken down, about 15 minutes. Allow to become fragrant (1-2 minutes. Instant Pot and stove top instructions. Sprinkle a dash of the salt over the vegetables and cook until softened, stirring often, about 7 minutes. Step 3 - Add crushed tomatoes, fish sauce, and water. Lentils are an affordable, readily available source of plant protein. Saute for 4-5 minutes, or until the onion is translucent and tender. Add in the sweet potatoes, coconut milk, vegetable broth, and red lentils. Step 2. I could go for some of that right now. Heat 1 TBSP oil in a large saucepan or pot over medium-high heat. I used to think that it didnt; for years I bought the jars of vegetable bouillon instead of packaged broth. Great flavor in this soup. RED: Red lentils are more orange but also can be true red. Thank you for taking the time to leave your comment. Add the lentils, farro, and the seasonings to the IP. You'll need 4 cups of vegetable broth which is the same as 1 regular sized carton. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. I think it goes without saying that I like mine deliciously spicy. Rocking over 160+ rave reviews, my Vegetarian Lentil Tortilla Soup is a crowd favorite, and for good reason too! Serve with additional lime wedges. Stir to combine. St. Nicholas Eve {December 5}: Put Your Shoes Out! Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. Spicy Roasted Poblano Red Lentils with Sausage, The Hobbit House: a Tiny House Resort Vacation (Lyons CO), Christmas Cake Mix Cookies recipe (Easy Christmas Cookies), Cream Cheese Sugar Cookies recipe (Cut-Out Sugar Cookies). Im sorry for the overly-salty soups Id been serving for years. Reduce heat and simmer for 15 minutes until lentils become tender. extra virgin olive oil 1 large onion, chopped 1 celery stalk, chopped 1 carrot, chopped 3 garlic cloves, chopped Just place in a freezer safe container, then either thaw and reheat on the stove or in the microwave. Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. Add lentils and water to stock pot and bring to a boil. Cook until the onions become translucent, about 3 minutes. If you want to add in more fresh and healthy ingredients, these are the ones Id recommend that would pair well: If youre looking for more healthy, wholesome, plant-based dinner ideas, be sure to check out these popular 5 star recipes: This easy recipe only needs a couple of tools and a few ingredients to turn out perfectly. Instead, we simply use a whisk to lightly pulse the mixture, resulting in a soup with a pleasant, rustic texture. Simmer for a few extra minutes for tender kale. In a large pan, warm oil over medium heat. Add the onion and carrot and cook 5 minutes, or until softened. Increase the heat and bring to a boil. Curried Red Lentil Soup is easy and fast to prepare. Instead, we simply use a whisk to lightly pulse the mixture, resulting in a soup with a pleasant, rustic texture. A vegan must make! Add the rinsed lentils, then the sweet potato, then the remaining ingredients. Serve with fresh cilantro, lime wedges, and yogurt. I cant wait to see what you whip up! Step 1. On a cold Autumn or Winters night a bowl of Homemade Soup sure hits the Spot. Dont get me wrong, I love lentil soup as much as the next veg-head, but this is not your mommas lentil soup. To cook them, simply place 1 cup lentils in a pot with 3 cups water, bring to a boil, reduce to a simmer, crack the lid and simmer. Bring to a boil and reduce heat to a simmer. Might be my new favorite soup to make and so easy to do. Curried Red Lentil Soup: a Soul-Warming Recipe. That soup looks so great and it is so fast to make. Bring to a boil; add bay leaves, reduce heat to simmering, cover, and allow to cook for 25 minutes until the lentils are fully cooked. Finish with onion powder, garlic powder, a squeeze of lemon juice, and a honey drizzle (optional). Add chopped ginger, garlic, shallot and carrots. It was a perfect dinner on the cool rainy day we had yesterday. In a large pot, heat three tablespoon of olive oil. Cook over a low heat for three minutes, stirring continuously . Happy cooking! Your email address will not be published. Stir in red curry paste, garlic, and ginger and cook for another minute. Then, add the onion, garlic, ginger and curry powder and cook, stirring often until the onion is soft, about 3 minutes. Add in the lentils, red tomatoes, salt, and broth. 9 cups water. This recipe is SO GOOD! You could use russet potatoes or yellow potatoes in place of the sweet potatoes if thats what you hand. Red lentils have a bit of a sweet flavor too that blends wonderfully with spicy flavors. Add the garlic, carrots, and onion and saut on low for 5 minutes. Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . To cook this recipe in the slow cooker follow these cooking instructions: Spray a 5 qt or large crockpot with cooking spray. Saut onion and bell pepper until tender and golden, approx. A splash of lemon juice gives brightness to the dish. Along with yellow and white lentil varieties, red lentils are sold decorticated (with their skins removed), so they cook much quicker than do their black, brown, or green counterparts. Add the rinsed lentils, then the sweet potato, then the remaining ingredients. They are quick cooking and tend to become creamy when cooked making them great for soups and stews, as Indian dishes like Dal. Print Ingredients 3 Tbsp. Bring to a boil over high heat, cover pot, reduce heat to . Sign up here. How to Make Red Lentil Soup. Bring mixture to a boil, then cover and simmer until sweet potatoes are knife tender and red lentils are cooked and thickened, 35-40 minutes. Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. Add the ginger, garlic, and scallion whites and cook, stirring frequently, until softened, 2 to 3 minutes. Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. Add the lentils and cook for about 1 minute more, stirring occasionally. Vegan, Gluten-Free and so delicious. Add garlic; saut for 1 to 2 minutes longer. Bring to a boil then reduce heat to low and simmer gently, stirring occasionally. Remove bay leaves. As in the one Ive been eating almost non-stop for an entire two weeks. Stir in the lime juice, adjust salt and pepper and serve. Ingredients 2 cups red lentils 3 cups water, or more as needed 1 tablespoon vegetable oil 1 large onion, diced 2 tablespoons curry paste 1 tablespoon curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon salt 1 teaspoon white sugar 1 teaspoon minced garlic 1 teaspoon minced fresh ginger Taste the soup and season with additional salt and pepper, if needed. As written, its vegan, vegetarian, gluten-free, grain-free, dairy-free, and so. Its similar to Sriracha in heat (and you can certainly interchange them in this recipe if desired) but is more deconstructed and saucy. Add a little. Stir in lemon juice and season with salt to taste. 10-15 minutes to come to pressure and will then cook for 5 minutes once pressurized. This red lentil soup is rich in protein, fibers and is gluten-free. In a large pan, warm oil over medium heat. Cilantro Lime Sauce Put it on Everything! flipping. 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