Sounds like it would really ramp up the flavour. If it says simmer for about 20 minutes, youve got the right type of lentil! Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. They also cook very quickly which means you can have a fragrant meal on the table without hours of stewing. Absolutely delicious!! (Arent lentils the best?!) Sarah x. I recommend one of the firmer, meatier varieties which will hold up well without going to pieces. Saut for 3 Add tomato and spices. Love this and make it fairly often. It's healthy, warm, full of flavours and utterly delicious. Thank you . Els, thank you so much for dropping by to tell me this! Add the garlic and ginger and saut for 1 minute. Drain the cooked lentils and set aside. Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven. This pumpkin lentil curry absolutely fits that. Saut for When the cumin seeds change color, add green chili, onions, ginger and garlic. I made this for dinner tonight as part of my whole food challenge, easy to make and delicious to eat! Your daily values may be higher or lower depending on your calorie needs. Curry powder can be either hot or mild, so make sure you know which type youre buying. Directions. Get a bunch of single-serving storage containers so you can easily portion out your curry when you prepare your meals for the week. Add the vegetable broth, bring to boil then simmer for 15 minutes, until the brown rice and lentils are cooked. Method. Is 20 mins all it will take to cook the lentils?? Stir in the lemon juice and . Rinse the red lentils under cold running water, drain and set aside. Continue to saut for one minute more to toast the spices. I used just a 1/4 cup of coconut milk to trim calories a bit but still retain the lovely creaminess. Stir periodically. Fill a large pot with water and add the drained chana dal. Pumpkin is a rich fall nutrient source with lots of vitamins and minerals. To the onion and garlic, add the curry powder, cumin, coriander, paprika and salt. Stir in the lentils and reduce the heat to medium-low. Add the lentils, pumpkin, canned tomatoes, and broth. Step 1. Cover and cook for around 10 minutes or . Recipe Instructions Start the pressure cooker in saut mode and let it heat. Add the red onion and cook until softened and slightly browned, about 5 minutes. Add the can of coconut milk and stir to combine. In a saucepan, heat the olive oil over a medium heat. Stir everything well and bring it to a boil. Thanks a lot for the recipe . This curry freezes very well, and I find it actually improves a little with age (bonus!). Unlike most lentils you will find, red lentils have the outer coating removed. Mince two cloves of garlic, grate about 1 tsp fresh ginger, and dice one small onion. Mint is such a great compliment to curry. I think my son was about 10 months old when he had this for the first time too . Lower the heat to a simmer and let the pan gently bubble for 20-25 minutes, stirring occasionally, until the lentils are soft and the dhal is creamy. Garnish with toasted and salted coconut flakes and fresh . Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Brown lentils are sometimes just labeled lentils in the U.S., so just check the recommended cooking time on the package. This comes together quickly and was absolutely delicious! Much easier than my usual lentil curry and just as delicious. basmati rice or flatbread (naan, roti, paratha). Bring to a boil over high heat. (C) 2022 - Yummy Addiction. This was amazing. Red Lentil Curry (Masoor Dal) - Instant Pot & Stovetop . This is DELICIOUS! After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. No judgement!! To this cooked lentils, add finely chopped spinach and coconut milk. Stir to combine, then lock the lid. I swapped out the canned chickpeas for quick cooking lentils, and instead of a tomato-based curry sauce, I went with a super rich creamy coconut sauce, that pairs oh so well with the earthy lentils and heady curry spices. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! It was absolutely delicious. Curries like this one with lots of protein and fiber are particularly good for school or work lunches. Except, now Im craving curry and its 12:33 in the morning! 2 days ago pipingpotcurry.com Show details . Heat a saut pan over medium-high heat. , Really delicious, loved it. Stir to dissolve any browned bits from the bottom of the skillet. Naturally vegan, this Indian-influenced red lentil curry with pumpkin is incredibly healthy while still being hearty, filling, and so delicious. Step 2. I imagine this will only become more true as James becomes older, more mobile, or we throw a sibling or too into the mix (yikes!). There are plenty of different kinds of pumpkin you can use in this curry. Customer responsible for all applicable taxes. Bring to a boil, then reduce to simmer for 20-30 minutes, uncovered. How to Make Red Lentil Curry. Hi Emma, Just made this dish it is fantastic! Then cover the pot and reduce to a simmer. Quick SOOOO important for our family now! A couple of notes that might be helpful for anyone looking to make it: I used split red lentils and your timings were perfect; I used Goodalls Medium Curry powder which actually had an expiry date of 2 years ago but it was absolutely fine; my sister suggested that at the onion stage one could also add in some carrot or celery etc which would up the veg content-I havent tried this though. Add in the garlic and stir. Serve over rice with the curried carrots, a spritz of lemon juice and a side of fruit. And the best thing: just one pan needed (and ok, 1 more for the rice). document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Even before the babe came along, I was always looking for speedy weeknight meals so I could fit my marathon training in around my 50+ hour a week desk job. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. I typically use McCormicks Hot Madras Curry Powder, but any you have to hand will be delicious! This means you can russell up a delicious curry whenever the mood strikes or inspiration fails. All rights reserved. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. Saut 4 minutes until onions are beginning to soften. Once the instant pot finishes cooking, wait for 10 minutes and manually release the pressure. Once wilted, give it a taste and adjust the curry powder or salt if needed. I reckon this meal would still cost a couple of pounds or dollars per serving. Its a fabulous way to warm up in the cold months. It makes a lot and freezes well. My girlfriend and I loved it. Was looking for a different angle on red lentil dal and this was PERFECT!! Wash the lentils in cold water until the water runs clear. Place the lid on and simmer for 15-20 minutes or until the lentils are soft. Once boiling, reduce to a simmer over medium-low heat and cover with a lid. Delicious! Welcome to the world of delicious recipes designed for small budgets. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger Stir in the tomato puree, remove from heat and stir into the lentils. Packed full of nutritious ingredients and warming spices, this is a dish that is sure to please. Fold in the spinach and cook until wilted, 3 minutes. Before serving, fold in the fresh spinach leaves, and pour in the coconut milk. Save my name, email, and website in this browser for the next time I comment. Add the can of coconut milk and stir to combine. *Percent Daily Values are based on a 2,000 calorie diet. Pumpkin also contains high amounts of fiber, something important for gut and heart health. Add salt and pepper to taste. The flavors are so bold and perfect. This makes them perfect for a creamy curry with lots of vegetables. Ive been trying to brain storm up some easy plant-based meals lately, and this weeks creation was these Creamy Coconut Curried Lentils with Spinach, which are kind of like the creamy cousin of my Curried Chickpeas with Spinach. But I topped it with fried mushrooms and a fresh avocado which gave it lots of flavour. So yummy!! Cant wait to make this! Add the lentils, stock, salt and browned sweet potatoes to the pot and . You could also try kabocha, though any variety of edible pumpkin will work. Cook for 30 seconds. So glad to hear the move has gone well! Add garlic, ginger, curry powder, and turmeric to the pan and saut for 1-2 minutes more, until fragrant. These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep! Looking forward to the leftovers and will be making this again! . Once the lentils and broth reach a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes, or until the lentils are soft. over medium-high heat until soft, 5 minutes. Mix everything well. By clicking ACCEPT you agree to the storing of cookies on your device. Add garlic, spices, lentils and rice, mix to combine and cook for two minutes, stirring frequently. Instructions. Thanks Sarah! I try to live in harmony with the seasons by choosing local produce and ingredients that are at their peak of perfection. Lentils do not need to be soaked before cooking. They also have a lot of folate, iron, and vitamin B6 something very important for brain function! Step 3: Add the stock and lentils. Had pumpkins and wanted to start utalising lentils and this is the first lentil dish weve ever made. Add broth, lentils and diced tomatoes. Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Whoohoo! This creamy pumpkin lentil curry is perfect for fall! Add the chopped onion and stir, cooking for about 30 seconds. Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. 490.00 . x. Hi Tasnim! Then add the drained mung beans to the same pot and let it cook uncovered for another 15 minutes. They are easy to store and heat in a lot of different situations. Instead of lemon juice, I cut a half of lemon into small pieces (rind included, so its best to use organic lemon!) Home / Vegetarian / Pumpkin, Red Lentil & Coconut Curry. Devoured with some garlic naan Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. This red lentil curry recipe was inspired by Naturally Ella. I actually found it a bit bland, perhaps my curry powder is a bit old. Offer subject to change or expire without notice. | Movement Ground Farm, This Week in the Cornbread Kitchen | Cornbread and Fresh Flowers, This Week in My Kitchen | Food and Fresh Flowers, 16 easy plant-based vegan recipes on a budget! Im really useless in the kitchen fyi. Thanks for adding deliciousness to my day. Thank you Brie! Hi Tony! Your house will be smelling marvellous! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Garnish with additional cilantro, lime wedges and/or cashews. Well done! Red kuri squash, also known as Hokkaido pumpkin, is perfect. Add Garlic and ginger, and cook for a minute longer, Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices, Next, add the lentils, coconut milk, water (or stock), and cover. Made this scrummy curry last week which was delicious. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Cook, stirring, for a minute. Remove the lid, increase the heat, and add the coconut milk (reserve about cup for garnish if you want to get some white color in the skillet as in my photos), peanut butter, and lemon juice. I have been making this recipe for years now, about once a month. I had to make a lot of food this week so I doubled the recipe and also added chickpeas and a can of diced tomatoes. When the timer goes off, allow the steam to release naturally for 15 minutes, then release the rest of the pressure manually and remove the lid. I did not have cilantro so I subbed in mint from my garden an it added really great flavor to the dish. This pumpkin, red lentil and coconut curry is absolutely delicious! In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Stir occasionally to ensure even cooking and flavor distribution. How to Make Blackened Salmon + A Delicious Salad Recipe, 27 Must-Try Pine Nut Recipes That Will Satisfy Every Craving. Stir to combine. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Going to try the one skillet Spinach & Mushroom Lasagne tonight. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Add the Garlic (2 cloves) , Fresh Ginger (1 in) , Serrano Chili (1) , Ground Cumin (1 tsp) , Garam Masala (1 tsp) , Sea Salt (1 tsp) and Ground Coriander (1/4 . Both carnivore Husband and 3 year old loved it. They are a great source of vegan protein. 390.00 . This will break down the lentils a little more and reduce the coconut milk a little, making it thicker. Stir in the spinach along with 2 tablespoons coconut milk and cook until the . and added it at around 10 minutes into the cooking time. Add the coconut milk and 1 cup water. Add 2 Tbsp olive oil, the minced garlic, and grated ginger to a deep skillet (a Dutch oven or soup pot will also work). * Percent Daily Values are based on a 2000 calorie diet. Stir in the coconut milk and kale and cook in the residual heat for 2-3 minutes until wilted. :). . Method. My kitchen smells so good right now! I am making quite a few things from your blog lately (apple cinnamon-crunch bars, gingerbread granola bars, blueberry muffin smoothie) and a few days ago I made this curry and instantly fell in love with it. Add salt and pepper to taste. Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices. This is a keeper , God, this was delicious! Saut the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant. I think most people are looking for inspiration when it comes to quick weeknight meals. A quick rinse with water before cooking is all lentils need. Simple ingredients Im bound to have on hand. It's about 3-4 cups water to 1 cup lentils. I will definitely be enjoying this curry all season long! Or let the pressure release naturally. I love how this is freezer-friendly and based on pantry ingredients, too. The sweetness of the carrots balances perfectly with the earthy lentils. Saut 2-3 minutes, until translucent. It was super simple and the whole house smelled amazing!! Sorry, there are no retailers available for store pickup in this location, {{serviceAddress.city}}, {{serviceAddress.state}} {{serviceAddress.postalCode}}, In a large stock pot or Dutch oven, heat the. Ha! Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. 6. Stir in the cashews and spinach, along with cilantro if using. Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. This is a great make-ahead meal and can keep in the fridge for up to week. Once cooked, stir in the spinach or kale. Having grown our own pumpkins we have been looking for a variety of recipes to use them, this recipe was a huge hit with the whole family! Or, if youd like to try to make your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. After 15 minutes, (allow natural pressure release) open the lid. Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Stir through the cumin, paprika and curry powder and cook for a minute or until fragrant. I served with basmati rice, roasted cauliflower and garlic naan. Add the lentils, pumpkin, canned tomatoes, and broth. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. I know, babies are cute but they can really cramp your style in the kitchen Im looking forward to the days when my bub can do the dishes, Im playing the long game , Made this for dinner tonight. Cooking Instructions. The nutrition estimates include everything in the ingredient list, so that does include the rice and cilantro. Add 1 cup dry brown lentils to the skillet. Wish I could attach picture. I also think it would be really good with a poached egg on top. Check your inbox shortly to start your budget meal plan journey! Meanwhile, cook the rice according to the package instructions. Stir in the spinach and return the soup to a simmer. Mine cook in 20 minutes, yes, but cook as long as you want to reach your desired consistency! I lived in Vietnam for a while and have been endlessly frustrated trying to recreate some of the delicious food I ate out there. Fry on medium heat until beginning to caramelise (about 6 minutes) 5. Thank you so much Viv! Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. Stir in potatoes and lentils, followed by the water. This is truly amazing. Stir to combine and saute for another minute. Reduce the heat to low, cover, and cook the soup until the lentils have broken down, 30 to 40 minutes. Sign up to receive the latest posts via email. Thank you! Bring it to a boil and then cover and reduce the heat to simmer. Once carrots and lentils are soft, add in spinach. Stir occasionally to prevent sticking. I love science and art, and the way they come together when I cook. Great! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Close the Instant pot for about 10 minutes, and the residual heat will cook the spinach. Add the spinach to the pan and cook for 5 minutes until wilted down. Step 1: Saut the onion and sweet potato. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. If the mixture looks dry at any point, stir in a few more splashes of water, After 20 mins, fold in the spinach and cook for a minute or two more until the spinach wilts. Thank you, Emma! Start by frying onion and garlic in a large pan until onion is soft and translucent. Does not apply to alcohol purchases. Hehe I cant wait to try this recipe! All Rights Reserved. Added cayenne and Jamaican hot curry powder. Only subs I made were using chicken bouillon made into broth instead of vegetable broth, and using the white bottoms of green onions (about 6-8) instead of an actual onion. Posted in: Bean & Grain Recipes, Dairy Free Recipes, Egg Free Recipes, Globally Inspired Recipes, Gluten free Recipes, Indian Inspired Recipes, Lentil Recipes, Main Dish Recipes, Recipes, Recipes under $10, Soy Free Recipes, Under $3 per serving, Vegan Recipes, Vegetarian Recipes. I love this recipe!! This is such an amazing dish! You may need to do this in batches depending on the size of your pan, Finally add lemon juice and coriander if using, and adjust the seasonings to taste. We are still getting settled in our new home, but so far we are enjoying the South. 7. Quick and simple Add oil and cumin seeds. Brown lentils are the best for this dish because they hold their shape through simmering, unlike red or yellow lentils, but still cook really quickly, unlike green lentils. Stir in the white wine vinegar and spinach, then season generously with sea salt . Yes, lentils arent always the most attractive ingredient, but I love them! Late fall is when we start really craving that rich, comforting food. Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app. Saute the Red Onion (1) over medium-high heat until soft, 5 minutes. Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe. Thanks so much for this recipe.l happened to have all the ingredients AND be on an economy drive so it was perfect. Glass containers with matching lids are great since you can just put them directly in the microwave. Ratings: 1.4K Calories: 192 per serving 1. Hi Emma.random question and do the judge melol.lentils, fresh or tinned. I have never added lemon to a curry that way, I shall have to try! I like to serve my Creamy Coconut Curry Lentils over rice to soak up all that delicious creamy curry, but its also great with Naan and Curry Roasted Carrots. Raise the heat to bring to a low boil. Fry the onions with a pinch of salt for 5 minutes, before adding . Once frozen . Once the lentils are cooked they will break down quite a bit and you'll have a reasonably thick dahl like consistency. Toast the spices for 1 minute. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Use the code SIDECHEF for $10 off your first $50 shoppable recipe order. Turn the heat off and add about 3 cups (or three handfuls) of fresh spinach to the skillet. Once the onion is softened, add 1 Tbsp curry powder. Add the coconut milk and lemon juice, season with salt and pepper. That makes me so happy Thanks for the feedback! Its even better leftover, and makes for fantastic weekday lunches. I grew up in a meat and potatoes household, so I am always excited to try new plant-based recipes. Deceptively easy to make and so quick and healthy. Really getting inspired by your gorgeous recipes at the moment. My first versionis actually the most popular recipe on Emmas Little Kitchen to date, a fact that really surprised me! Saute until softened, about 4-5 mins. Its an incredibly easy recipe, but so flavorful. You can withdraw your consent at any time by visiting our. Offer not transferable, and void where prohibited by law. Add vegetable stock, coconut cream and lentils. * Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. 3. Add Garlic and ginger, and cook for a minute longer. Yum! Required fields are marked *. Place a lid on the skillet, turn the heat up to medium-high, and let it come up to a boil. After 20 minutes, check doneness of lentils, if not soft, cook another 10 or so minutes. With a 4-month old at home, we are always on the lookout for quick and delicious foods. You could use kale, but it needs to cook much longer than spinach, so Id probably add it with the lentils and let it simmer in the broth a bit. Thank you so much! 4. Yay! Stir the lentil curry well, and add in sauted eggplants and tomatoes. So good! I also doubled the cayenne pepper to give it a little more bite. Next time, I will double itmy husband and I had it for dinner and then finished it for lunch the next day. *The potency of curry powder can vary quite a bit from brand to brand and with freshness, so you may need to add more to your liking. Making great food is my passion, my purpose, and my favorite thing to share with others. So simple yet incredibly flavorful and delicious. Unlike other dried beans, they are small and very porous, so water is absorbed quickly. Bring the ingredients to a boil then simmer them for 35 -45 minutes. So good! Healthy Spinach Lentils. Learn how your comment data is processed. This was amazing. The recipe calls for dried lentils, if tinned is all you have you would need to reduce the cooking time, and reduce the liquid (I would take out all the stock and just use coconut). Thanks for this quick and delicious recipe! Serve with cooked basmati rice or Indian flatbread (naan, roti, paratha). Remove the pumpkin from the oven and add it to the dal. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Absolutely yummy Just found your blog. To start your lentil spinach curry, add rinsed green lentils, coconut milk, canned diced tomatoes, red curry paste, brown sugar, and minced garlic to medium saucepan. Saute for about 5 minutes. My toddler loves this one too I love the idea of tossing in some more veg, I may try that myself! Get your meal plan today and start saving money on groceries! So yummy even our kids loved it (left out the chilli just incase). Add the frozen green peas, chickpeas, red lentils, coconut milk and vegetable broth. Hey yall (< texas is rubbing off on me), thanks for giving me a much needed break the last few weeks! A nourishing lentil spinach and coconut curry that comes together quickly and is packed full of indian flavour. Serve over a bowl of rice, and top with chopped cilantro if desired. 5. I almost didnt post it because it felt too simple, or not special enough (I make it ALLLLL the time!). Theres plenty of protein from the lentils, iron and antioxidants from the spinach, good fats from the coconut milk and almond butter, and plenty of vitamin A, C, and E from pumpkin. Already told my boyfriend I would like to eat it for breakfast as well Give a taste and add salt and pepper to taste. and definitely want to try this out. Heat 1 tablespoon of oil in a large saucepan over medium-low heat. Gently simmer for about 20 minutes stirring frequently (I find that my lentils stick to the bottom of the pan otherwise). Really delicious! Simple, easy to make, nutritious and tastyticked all the boxes! This curry is perfect because its FAST and also. Bring to a boil over high heat. Unlikely, but if you find the lentils have absorbed all of the liquid and are still not cooked, add a bit more water. Im a food lover, number cruncher, and meticulous budgeter. So there you have it, my Go-to Curry Part II. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Turns out, thats exactly what you lot are after, so Im following your cues! Serve your curry with some fluffy rice or flatbread for a great meal. Cook, stirring, for about 5 minutes more. Sorry for the inconveniently timed craving Thanks Stacey! Enter your email address to subscribe to this blog and receive notifications of new posts by email. - 4.8 kg dry red lentils - 3.5 kg butternut squash - peeled, seeded, and cubed - 385 g finely chopped fresh cilantro - 10 liters water - 12-1/2 (14 ounce) cans coconut milk - 810 g tomato paste - 50 g curry powder Creamy Coconut Curry Lentils with Spinach. In a large skillet, heat the olive oil over medium- high heat, then add the onion and saut until translucent, about 5 minutes. Curry and soups are great choices for winter meal prep. Add 3 1/2 cups water, coconut milk, and lentils and bring to a boil. Save for Your Next Trip to the Grocery Store, In order to enhance your experience, SideChef uses cookies. Stir occasionally and, if the pan starts to get a little dry, add a small splash of water. Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. This curry looks so creamy and delicious. Yasmin, thank you for your comment! Let me know if you have any other questions! It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. Having a five month old means no more long or laborious meals. Mix in the coconut milk, salt, lime juice and water. Stir and cook for 1-2 minutes to release the aroma of the spices. Its loaded with wonderful flavors and makes for the perfect comfort meal. Yummy! Let me know how you found the lasagne, I love that one! Join us for delicious recipes designed for small budgets. In a large dutch oven, over medium heat, add the olive oil and onion. If youre not up for making an entirely separate side dish, you can even just slice up a few carrots and let them simmer along with the lentils in the skillet! I am a huge fan of Indian food (I just had some for dinner!) I prefer to use fresh spinach, but frozen could easily be substituted if its all you have to hand. Delicious Lets face it, Indian Food is the bomb shmickety. Let it simmer for 10 more minutes, without a lid, stirring often. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and kosher salt. Turn the heat back up to medium and allow the skillet to come back up to a simmer. It's rich, nutritious and comforting perfect for cold evenings! I dont like onion, so I left it out and didnt feel like I was missing anything. I cant wait to share this one. Lamb chop marinated with red chilli paste yogurt mixture cooked in tandoor. Pour in the broth and bring to a boil. I did roasted cauliflower with mine and it was delicious. Add in the garlic, ginger, serrano chili pepper, cumin, garam masala, and coriander, then stir well then cook for an additional 2-3 minutes. Add spinach and simmer with the lid on for another 5 minutes. Put lentils in a pot with enough 2. Add the red lentils and coconut milk, followed by the diced chicken and peppers, plus salt and pepper to taste. Red lentil and butternut squash curry aka butternut squash lentil curry is a rich, creamy and vegan-friendly curry which is perfect for the chilli days of autumn and winter season. Your email address will not be published. Cumin , onion , dried red chilli tempered with butter over yellow lentil with fresh spinach. When done, drain the remaining water and use as needed! Stir well and bring to a boil. I didnt have cumin, this is why Ive used coriander instead. 230.00 - - Dal Panchratan Cumin , onion , dried red chilli tempered with butter over 5 kinds lentil . Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. But I am still trying to eat healthier, so I wanted something that avoided creams and cheeses. Taste the mixture and adjust the salt or curry powder to your liking, if needed. Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. Add the red lentils, creamed coconut, stock and honey/maple syrup into the pan. If theres no access to a microwave or stove at work or school, pick up a couple of thermoses to keep your curry until lunch. Hi! Inflation on groceries is terrible right now so trying to find recipes that dont break the bank but arent boring. Reduce the heat and simmer for 30-35 minutes, stirring frequently to prevent the lentils from sticking, until the sweet potatoes and lentils are cooked through. Step 3. I make a very similar soup but I love the curry version more! Add the curry powder and cumin. Ive lived in Nepal for almost 6 months and 4 months with a local family were I ate dhal bhaat (lentil soup, rice and some kind of curry > spinach/saag was my favorite) twice a day. I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life. Im so happy that this curry resembled your favourite dish a little I hope you enjoy the lentil pasta!! Add the dry lentils and vegetable broth to the skillet. Throw everything in a pot except for the spinach. Stir to combine then bring to simmer. I am a huge budget bytes fan and I have to admit, this is one of my very favorite recipes. Freezable One of the easiest ways to stick to a healthy whole foods diet is to double all of your meals and freeze half, we do it all the time and it really helps us to stay on track (98.5% of the time!). In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp) . Add the spinach leaves, mix to incorporate, turn off the heat. House smelled incredible! While the onion cooks get the rest of the ingredients ready to go. Sprinkle with sesame seeds and top with the reserved coconut milk, if desired. I have just everything for this at home, have to try it . Method. Healthy, filling and inexpensive. Cook the onion for 4-5 minutes or until it's beginning to soften. If your broth doesnt have a lot of salt, you may need to add some to the dish at the end to help the flavors pop. Budget Bytes Recipes Vegetarian Recipes Vegan Recipes Creamy Coconut Curry Lentils with Spinach. I made it exactly according to your recipe and it was perfect. Linguine with Pea Puree and Garlicky Spinach and Mushrooms, Redeeming Broccoli Chickpea Bowl - Emma's Little Kitchen, Black Forest Smoothie - Emma's Little Kitchen, Lentil Spinach Coconut Curry Emmas Little Kitchen | , Summer Week 2: Roast em Radishes! Stick to about 1/2 cup for the heavy cream or 3/4 cup for half and half. Great recipe, thanks so much! Saut for about one minute, or just until the garlic is soft and fragrant. 7. My three daughters gobbled it up score! I dont change anything except to use quite a bit more spinach (sometimes an entire 10 ounce clamshell container) because it wilts down and soaks up so much of the delicious flavors. Its so easy, absolutely delicious with rice, AND it freezes and re-heats beautifully. Simmer until the red lentils are cooked, about 12-15 minutes. Keep up the good work Sign Up for a FREE 4-Week Budget-Friendly Meal Plan. In a large pan, heat oil over medium heat. Peel and mince the ginger and measure out 2 tablespoons. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. **If your vegetable broth does not contain a lot of salt, you may need to add salt at the end to really make the flavors pop. Turn the heat back up to medium and let it come back up to a simmer. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. As well as containing the previously mentioned vitamins A, C, and E, pumpkin has plenty of iron and potassium. STEP 1: Fry onion & garlic. Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18-20 minutes, or until the lentils are tender. Once it reaches a boil, turn the heat down to low and let it simmer for 20 minutes (with the lid on). Bring to a simmer and cook very gently, just barely bubbling, for 10 to 15 minutes until the lentils are soft (if not, cook a few minutes more until tender). South indian style coconut base fish curry. In a large saucepan, saut the onion, garlic and ginger with a drizzle of olive oil for a few minutes or until translucent. Add the fresh spinach and stir gently until the spinach has wilted. Mix in the coconut milk, salt, lime juice and water. I look forward to making this for friends. In a large saucepan over medium heat, warm coconut oil and add onion. Add in the red lentils, red curry paste, tomato paste, and spices, and cook until fragrant. You will often find red lentils used in Indian meals. This looks delicious! I still love it but making all the different dishes at home is quite a hassle and it never tastes the same as with the organic vegetables and spices from my nepalese mother. 2022 Warner Bros. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. The whole family loved it and I have shared with friends who have made it and loved it too. Simmer for 25-30 minutes, until the lentils are cooked through and mostly softened and the pumpkin is tender. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. I put in about 2 handfuls of spinach (just to use up what I had left) and chopped it finally, making it great for baby food so I could give it my 10 month old twinswho also devoured it. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture. Just made this, I was in need of a cozy study meal on a cold Sunday. Do you soak lentils overnight first?? You are so welcome Dacia! Simmer covered for 25 minutes, until . Along with 2 cups of vegetable broth. What a beautiful looking dish. All rights reserved. And it will keep you feeling full longer to prevent snacking! Today I am bringing you another delicious go-to curry. Add the lentils and vegetable stock, then stir to combine and bring to a simmer. Add curry powder and stir until fragrant, about 1 minute. The addition of spinach is genius and adds such a lovely pop of color. Cook, stirring, for a minute. Healthy and delicious! Add your grated ginger, pressed garlic, curry powder, cumin, turmeric and salt. And then its ready to serve! I made it last night and my husband and I loved it! This curry looks so flavorful and Im sure its nutritious too. But this one resembles the dhal bhaat taste quite well! Add the curry powder and continue to saut for about one minute more to toast the spices. They will warm you up and fill you up, and all that protein will keep you full for a long time. I always add garam masala, some Thai green curry spice, turmeric and cayenne. Tonight your lentil-tomato pasta will be on the menu. Bring to a boil, reduce the heat to low and cover with a lid. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. In this wholesome treat preparation, butternut squash cubes are cooked in spicy onion-tomato gravy along with red lentils, coconut milk and some spices . Hello Emma! 6. If you have a mild curry powder and want your coconut curry lentils to be spicy, simply add a little cayenne pepper, or top the cooked dish with a few red pepper flakes. Satisfy your fall comfort food cravings with this healthy pumpkin lentil curry. Cook until the sweet potatoes and lentils are tender. Prepare rice. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and kosher salt. Preparation. I love to create, problem solve, and learn new things. Instructions. Add the diced onion and continue to saut until the onion is soft and translucent. Instructions. Cover with a lid and bring to a boil, then reduce heat to a simmer. As you can see in the photos, I paired these Creamy Coconut Curried Lentils with my Curry Roasted Carrots and some naan. After 20 minutes the lentils should be tender and most of the broth absorbed. Turn off the heat and stir in the spinach. Thanks very much, Yes, you can totally freeze the leftovers . This is my non-vegan partner and friends favorite vegan dish! To revoke your consent, please clear your browser cookies and refresh the page. Then add in the tomato puree, lentils, honey, coconut milk and water. Now garnish with fresh cilantro leaves, and remaining cumin tadka before serving. Mince the garlic, grate the ginger, and dice the onion. Once thickened, turn the heat off. I will definitely be making this again! STEP 2: Add other ingredients. Its the perfect kind of comfort food! Add the diced onion to the skillet and continue to saut over medium until the onion is soft and translucent. On a few occasions Ive substituted balsamic vinegar if I didnt have a lemon on hand, and it brightens up just as nicely. 2022 Budget Bytes. Bring to a boil, then cover and simmer. Hi Emma, Stir to combine. Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. Could I sub spinach for kale? The lentils and sweet potatoes will cook in the liquid and become soft and tender. The rich, warm flavors are sure to warm you up on the coldest days. - Jade's A Mermaid, Lentil spinach curry La cucina di due fricchettoni, Breakfast Carrot Cake with Whipped Coconut Yogurt, tsp cayenne pepper (or more or less to taste), In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Theres a few reasons why I think my original go-to curry is so successful, and many are replicated in this recipe. HIDE IMAGES. Add onion and carrots. Store Cupboard Ingredients This recipe calls for many non-perishable ingredients- lentils, coconut milk, and spices. Give those ingredients about 3 or 4 minutes to warm through and then you're ready to serve. Quick & Easy Coconut Brown Lentils (Vegan), Coconut Lentils and Rice (Arroz Con Lentejas Y Coco), Mercimek Kftesi Turkish Red Lentil Kofte (Vegan). Gently stir and allow the residual heat to wilt the spinach. If you have any concerns or questions about your health, please consult with a physician or other health-care professional. Add the garlic, ginger, chilli, garam masala and turmeric and fry for 1 more minute over a gentle heat, with the lid off. I gave it to my very skeptical, meat loving hubby and he demolished it. Hi Emma! This recipe is really easy to make either spicy or mild and tastes fantastic either way. Bring to a boil, reduce to a simmer, and cook uncovered for 20 minutes. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. Heavy cream or half and half can be used in place of the coconut milk in this recipe, although you probably wont need quite as much as the coconut milk used. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. The nights are cold and long, the days are cool and soups and stews really start sounding like the best choice for lunch or supper. Minimum order of $50. This one was a definite winner for me. I use Better Than Bouillon, which contains a fair amount of salt. Can I please ask if this freezes well? Here is how to make red curry lentils with sweet potatoes and spinach. Budget Friendly Admittedly coconut milk can be a relatively expensive item, but lentils, onions and spinach are cheap as chips! Saute until softened, about 4-5 mins. I also used quite a bit more spinach than the recipe called for because I had a big bag of it that needed to get used up ASAP. Onions and garlic always last so long in my fridge I almost count them as non-perishable. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. In a large pot saute the onion in the olive oil over medium heat for about 5 minutes. Delicious! Add the coconut milk, chickpeas, and dash of cinnamon. Set the Instant Pot to High Pressure for 7 minutes. I just wanted to thank you for posting this, I cant count how many times Ive made this since I first saw your recipe. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Hi Coby, if you are using red lentils you wont need to soak them. Ridiculously tasty and easy. Discovery, Inc. or its subsidiaries and affiliates. I hope this helps! Mix in coconut milk, bring the curry to a boil, and turn off the heat. What a great way to use pumpkin. Thanks! Enter your zip code to find a Walmart near you. Also, do the nutritional estimates include the rice & cilantro? Im always on the lookout for lentil dishes especially ones that make the lentils look appetizing. Total Time: 4 hours 30 minutes Serves: 4 1 cup yellow split peas 3 1/2 cups water; 10 oz spinach, chopped; 1 tsp cumin seeds; 1 tbsp fresh ginger, peeled and minced 3 garlic cloves, minced 1 tsp mustard seeds; 1 medium onion, diced; 15 oz can tomatoes, drained and diced 2 jalapeno pepper, cored and diced 1 tsp turmeric Will be making the pineapple sweet potato curry next. After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Remove the soup from the heat, add the remaining 1 teaspoon ginger and the lime juice, and season with kosher salt to taste. Hi! Learn how your comment data is processed. MORE ABOUT ME HERE. 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