In fact, a recent study found that people who eat the most fish and seafood have the lowest rates of death from all causes, including cancer and cardiovascular disease. A lacto-vegetarian diet is a . This is done with the aim of balancing the intake of vitamins. What Is the Thali Way of Eating Indian Food? Based on research, it is proven that being a Carnitarian is not just a good option but a great one. Our website services, content, and products are for informational purposes only. A vegetarian, on the other hand, eats only plant-based foods, including dairy products, eggs, meat and fish. What Do You Call Someone Who Doesnt Leave Their Comfort Zone, Is It Rude to Ask for a Tip (Heres What We Know! Other reasons for adopting a pescatarian way of eating include many of the same issues that motivate people to go vegetarian or vegan: a reduced environmental footprint and animal cruelty concerns. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. That's not all they eat. There are many approaches to a vegetarian diet. Also, many people dont know that there are actual benefits to being a carnitarian. What Are Semi-Vegetarians or Flexitarians? A vegan diet is one that excludes all animal-derived products, including all meats and fish, dairy products, and eggs. These labels are somewhat personal. water and fruits. This variation is common among people who follow Jainism, Hinduism, and Buddhism (14, 15). Just say you don't eat fish, you don't need a special name for it. Let's hope that some of the bigger plants don't get the same idea! For example, manure and nutrient runoff from CAFOs can contaminate groundwater. There are three main reasons why someone might choose to follow some variation of a vegetarian or plant-based diet. This is because the chicken diet can be healthy, but you stand health complications if you make this diet a Thing. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Variations of a vegetarian diet exclude meat but may include eggs, fish, dairy products, or a combination of these. We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things. Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide. The Faunalytics poll also had a significant better sampling method. Animals that Eat Only or Mostly Grass - (Graminivores or Grazers). A Pescatarians diet usually includes a lot of vegetables, fruits, and nuts. This includes fruits, vegetables, grains, nuts, seeds, and legumes, including beans, peas, and lentils. Most people choose to adopt some form of a vegetarian or plant-based diet due to health, environmental, or ethical reasons. Carnivorous foods are also rich in omega-3 fatty acids, which have been shown to reduce the risk of heart disease, cancer, Alzheimers disease and certain types of cancer. In other words, it can be used for anyone who eats meat or dairy products, even if they arent vegan or vegetarian. The best diet for you depends on factors like nutritional quality, cost, ease of use, and how easy it will be for you to sustain. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Vegan diets tend to be low in some nutrients. If you state that you are a pescatarian, semi-vegetarian, or flexitarian, be prepared to explain your diet choices to those that ask. This may make its way to the ocean and contribute to the development of dead zones, areas in the ocean where most life has disappeared due to lack of oxygen (8). This type of diet is known as the Pollotarian Diet. A flexitarian diet is designed to emphasize plant foods while also being flexible by occasionally incorporating meat and animal products in small amounts. If you want to lose weight on the Pescatarian diet, you should avoid frying your fish in oil, instead opting for healthier methods such as grilling, steaming, or broiling. Elimination diet for someone who won't eat red meat (please bare with me) Firstly I'm not trying to break the rules, I'm a happy carnivore eating mostly beef. A "semi-vegetarian" -or a "flexitarian" is someone who eats a mostly vegetarian diet, occasionally supplemented by meat, though there's no real agreed-upon definition of how often one can eat meat and still call themselves a semi-vegetarian or a flexitarian. Pescetarian is someone who does not eat meat but eats fish. The term pescatarian is a combination of the words pesce and vegetarian, which was first used in the early 1990s. If you consume only chicken then you can be called a Pollotarian. Lacto-ovo vegetarians are the most common kind of vegetarian. For this reason, healthcare providers often recommend vegans take certain vitamin and mineral supplements, including vitamin B12, iron, omega-3 fats, zinc, and more. My partner however is a pescatarian who doesn't eat fish all that regularly. Following a lacto-ovo-vegetarian diet means including eggs, milk, cheese, butter, yogurt, sour cream, ice cream, and other dairy products in your diet, while excluding all animal-derived meats, such as beef, fish, chicken, and pork. This variation includes dairy products like cows milk and foods made with it. 34 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from : 2022/11/27 10:30 1 !. This article tells you whether fish is meat. Scientists say there are seven kinds of food that people should eat every day. It is like you are a vegetarian but not committed because you occasionally eat meat and sometimes dairy. Most simply, a pescatarian is someone who doesn't eat red meat or poultry, but does eat fish and other seafood. Consequentially, following cultural norms surrounding dietary practices can be very important for some people. A vegetarian diet is also a good diet. Pescetarianism (/ p s k t r i. n z m /; sometimes spelled pescatarianism) is the practice of incorporating seafood into an otherwise vegetarian diet. This article explains how you can eat a low-carb diet, even if you are a vegetarian or vegan. That survey found 1.94% of the population is vegetarian, with a 95% upper bound at 2.21%. A pescatarian diet allows more flexibility in comparison with a vegetarian diet and has health benefits as well. Flexitarians consume more proteins and non-starchy vegetables and in some cases, they consume starchy vegetables.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'callforte_com-large-mobile-banner-1','ezslot_7',124,'0','0'])};__ez_fad_position('div-gpt-ad-callforte_com-large-mobile-banner-1-0'); This set of people are more focused on enjoying the benefits of life. People who are vegetarian have a lot in common with people who are pestarians. These contribute to global climate change (9, 10). If youre a pescatarian, you can eat any type of fruit, vegetable, grain or legume along with your fish. The prefix ovo refers to eggs and comes from the Latin word ovum, which means egg. For a healthy vegetarian or vegan diet, make sure you avoid these 12 pitfalls. Carnivores eat meat, fish, poultry, eggs, dairy, and other animal products. If you dislike this food because of how they taste then I want you to know you are not alone. Research suggests that antibiotic use in animal feed may lead to the development of antibiotic-resistant bacteria in humans (1). These may otherwise be lacking in certain vegetarian diets (17). Yes, it is absolutely normal and Can even be healthy for one to not love seafood. Although the word is not commonly used and a pescatarian is not really a vegetarian, often people adopt this kind of diet for two reasons: one, they want to cut out meat but still get healthy protein. So you're a vegetarian who eats fish. For most of the 40 days of Lent, Catholics eat meat without restriction. They are: (1) green and yellow vegetables of all kind; (2) citrus()fruits and tomatoes; (3) potatoes and other fruits and vegetables; (4) meat of all kinds, fish and eggs; (5) milk and foods made of milk, like cheese and ice-cream; (6) bread or cereal(), rice is also in this kind of foods; (7) butter . All rights reserved. It is a good source of calcium, which is important for maintaining strong bones and teeth. This means the same thing, but sometimes its spelled differently. They see this as a step towards becoming a vegetarian and if you are one already then it means you are one for the sake of the environment since you know the dangers of red meat to your Health. The benefits of being apescatarian can get you hooked. (Heres What You Should Know), What Kind Of Fish Can Live In An Outdoor Pond? Research has also shown individual health benefits of well-planned, nutritionally adequate vegetarian diets. We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. What do you call a vegan who only eats fish? It also explores a few common reasons why people choose a vegetarian diet. Sea foods are known to be low in saturated fats, they are also very high in protein and are packed with very important nutrients that are very vital and important to the human body.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'callforte_com-box-4','ezslot_5',118,'0','0'])};__ez_fad_position('div-gpt-ad-callforte_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'callforte_com-box-4','ezslot_6',118,'0','1'])};__ez_fad_position('div-gpt-ad-callforte_com-box-4-0_1');.box-4-multi-118{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:0!important;margin-right:0!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. What do you call a person that eats only seafood? People who can observe a strict fast choose to . Regarding dietary habit, a combination of pollotarian (one who eats poultry and no other meat) and pescetarian (one who eats seafood and no other meat) for describing one with a relatively simple restriction, usually based on ethical value, religious faith, or personal taste -- one who does not eat red meat, but only "white" meat and animal by-products; basically, one who does not eat mammals. A vegan is someone who does not eat any animal products. The Easiest What Does A Clown Fish Eat? People who practice the Pescatarian diet also consume fish and other seafood that goes with the likes of shrimps, crabs, and even salmons. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Heres a detailed, Is a vegetarian diet healthy? Like vegetarians, pescatarians also eat dairy and eggs, including cheese, yogurt and milk. A Flexitarian is someone who is a semi-vegetarian. Fish and other sea foods serve as credible sources of essential nutrients. (Read This What Fish Eat Coral? Therefore, a diet that includes fish, or a person who consumes fish cannot be properly called avegetarian. Its also rich in protein Check the list below. That diet, if healthy foods are eaten and it isn't a diet of junk food, will provide a high level. This means the same thing, but sometimes it's spelled differently. This article lists 18 high protein plant foods you can. A pescatarian is a person who doesn't eat meat but does eat fish. CIt is the plant that can eat meat. A pescatarian is characterized as a person who doesn't consume meat but eats fish. Manage SettingsContinue with Recommended Cookies. People who don't eat red meat or people who only eat meat occasionally sometimes call themselves vegetarians. To makes things a . In fact, a recent study found that people who eat the most fish and seafood have the lowest rates of death from all causes, including cancer and cardiovascular disease. A pescatarian is a person who only eats fish and seafood and doesn't eat meat. When choosing which variation of a vegetarian diet is right for you, its important to consider factors like sustainability, cost, and nutritional quality. She said: "People tell me I don't look like I've . In other words,a pescatarian is a person who eats fish, but doesn't eat steak, chicken, pork or any other kind of meat, only fish and seafood. A whole-foods, plant-based diet can help you lose weight and improve your health. Save my name, email, and website in this browser for the next time I comment. You are just someone who doesn't eat fish. No. It doesnt include meat and poultry foods. . Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but . Most people I meet think that they're pretty healthy. They avoid red meat and games but can consume milk and even canned foods but red meat is a no-go area. The term pescatarian is a combination of the words "pesce" and "vegetarian", which was first used in the early 1990s. A pesco pollo vegetarian avoids red meat but eats chicken and fish. Animal meat has a lot of nitrogen, so some plants eat meat to get what they need. Person A: No I don't eat meat, I just eat fish! A vegetarian is a person who doesn't eat meat, but will eat.let's say; ice cream.On the other hand, a Vegan is a person who will not eat any animal products whatsoever. Another distinction of the vegan diet is that it tends to extend beyond food choices and into a persons everyday life. Pescatarians are not restricted to "occasional" fish and may eat fish as little or as frequently as they prefer. A lot of people might see this as a regular diet even though there are numerous reasons for one to decide to practice this type of diet. Amid the rise of plant-based diets, many people wonder whether about the pros and cons of dairy consumption. So you eat every meat but fish? I can't blame them. (Clarified!). Expert Answers: They don't eat eggs for the same reasons they don't eat meat, chicken, or fishbecause Krishna doesn't ask for it. The name is formed because chickens are poultry animals and you consuming a poultry animal means you are a Pollotarian.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'callforte_com-large-leaderboard-2','ezslot_10',120,'0','0'])};__ez_fad_position('div-gpt-ad-callforte_com-large-leaderboard-2-0'); This type of diet is not medically advised as something anyone should practice for long. It excludes all meats, like beef, pork, chicken, and fish. It's likely that friends, family, and even people you just met will be curious about your dietary habits, restrictions, and reasons. Its a good alternative for someone who wants to play their part in the fight against climate change. The term pescatarian was coined in the early 1990s and is a combination of the . A person who eats any meat except red meat is a pollopescetarian. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. A Person Who Keeps Their Feeling Inside Is Called What. A vegetarian. Consequently, devotees only eat Krishna. Is Trevally A Good Eating Fish? A pescatarian diet is a plant-based diet that includes fish. * Pescetarian: someone who eats fish and/or other seafood. Catholics fast from red meat or white meat, i.e. A lacto-vegetarian diet is a plant-based diet that includes dairy products, as the lacto prefix suggests. A flexitarian diet focuses on plant foods, but does include small amounts of animal products, including meat. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Furthermore, considering which variation best aligns with your personal values and goals is an important factor when determining how sustainable it will be for you. Studies have found that animal products, especially those produced in large-scale concentrated animal feeding operations (CAFOs), are likely to contain unwanted substances, such as antibiotics (1). warm-blooded mammals or birds. With this method, they may eventually phase out fish and seafood but will do so over time. It's certainly possible to maintain a protein-rich diet without consuming meat or fish. A lacto-vegetarian diet includes dairy products, such as milk, cheese, yogurt, and ice cream, but excludes eggs, meat, and fish. With being just a vegetarian, you are capable of missing out on some important nutrients that should have built your body and you end up practicing mal-nutrition. Some people have religious or cultural reasons for choosing this variation. A pescatarian diet that emphasizes foods that are naturally lower in calories and fat could help you lose weight and keep it off. Mafists are sometimes called pesco-pollo-tarians. It emphasizes the benefits of plant-based foods while allowing small amounts of animal products. Answer #10. fish a tarian. A vegetarian diet excludes all animals, and fish are animals. They also eat other things. Carnivores eat meat, fish, poultry, eggs, dairy, and other animal products. A vegetarian, on the other hand, eats . The only difference between a vegetarian and a Pescetarian is the addition of seafood. It is when someone like this decides to include seafood in his or her diet that then makes him or her a "Pesce-Pollotarian" since "Pesce" is the Italian word for fish or seafood in general. The Flexitarian Diet: A Detailed Beginners Guide, The Beginners Guide to Becoming a Vegetarian, How to Eat Low-Carb as a Vegetarian or Vegan, The 18 Best Protein Sources for Vegans and Vegetarians, 12 Mistakes to Avoid on a Vegetarian or Vegan Diet, All You Need to Know About Dairy in Your Diet. Pescatarians are also allowed to eat fish, shellfish, eggs and dairy products, but not meat, poultry or fish products. ), What To Say When Someone Adds You On Snapchat. In other words, a pescatarian is a person who eats fish, but doesn't eat steak, chicken, pork or any other kind of meat, only fish and seafood. People also have ethical concerns with the dairy industry, including taking milk from cows that have just given birth and separating them from their calves shortly after birth (13). They eat poultry and fish. A lacto-vegetarian is used to describe a type of vegetarian who does not eat eggs but does eat dairy products. You can eat it all year round, even if youre not a fan of the taste. They can support weight loss and may help lower your risk of obesity and chronic diseases like type 2 diabetes, heart disease, and cancer (2, 3, 4, 5). A pescatarian diet may include dairy products and eggs, but this depends on personal preference. Pescetarians may or may not consume other animal products such as eggs and dairy products. The invented terms pesco-vegetarian and pescatarian are increasingly common and clearer in meaning. How Long To Pan Sear Fish? The Many Different Types of Vegetarian Diets, The Vegetarian Diet: What It Is and What You Can Eat, The 10 Best Mediterranean Cookbooks of 2022, The 9 Best Vegan Cookbooks for More Than Just Rice and Tofu. Tofu, beans, vegetables, fruits, nuts and seeds are some of the vegetarian foods eaten by Pescatarians. Different diet variations may better align with your personal goals and ethics. There isn't a word for people who don't eat fish but do eat other meats. This is also a diet that is a good alternative for someone who is focused on trying to help his or herself and their environment inclusive, just like a vegetarian and a vegan. I am a pescatarian! Tofu, beans, vegetables, fruits, nuts and seeds are some of the vegetarian foods eaten by Pescatarians. You can be just one or the other. A vegetarian is someone who doesnt eat meat, poultry, fish, shellfish or eggs. Omega 3 and other acids found in seafood have a protective effect on your heart health. Furthermore, CAFOs and the animals kept there generate greenhouse gases, including methane, nitrous oxide, and carbon dioxide. In year 1990s, the term pescatarian or pescetarian was coined, a combination of the Italian word "peace," meaning fish, and "vegetarian.". ). This is because sometimes, seafood is unhealthy and stands a chance to make you suffer from malnutrition.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'callforte_com-leader-1','ezslot_2',129,'0','0'])};__ez_fad_position('div-gpt-ad-callforte_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'callforte_com-leader-1','ezslot_3',129,'0','1'])};__ez_fad_position('div-gpt-ad-callforte_com-leader-1-0_1');.leader-1-multi-129{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:0!important;margin-right:0!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Here is everything you need to know about a plant-based diet plan. Someone who doesn't eat meat . A lacto-ovo-vegetarian diet includes eggs and dairy products, but typically excludes all meats, including fish, chicken, pork, and beef. People who follow this diet don't eat red meat or pork products. The vegetarians exclude all animals whether land or aquatic. Here are the top 10 health benefits of eating eggs, supported by science. These are all plant-based foods that are good sources of protein, fiber, vitamins, minerals, antioxidants and phytochemicals. Sometimes it can be spelt as Pescatarian, but no worries, they both mean the same thing. I think it is only appropriate to classify Pescatarians and Carnitarians under Flexitarians as both dieters consume a little of the other one way or the other. 2005-2022 Healthline Media a Red Ventures Company. Those under 14 and 65 or older are exempt from fasting. Yet while the percentage of people who are vegetarian doesn ' t change, people are eating more and more chickens, causing vastly more suffering. The prefix is derived from the Italian word pesce, meaning fish. A vegan diet is entirely based on plant foods, excluding all animal-derived ingredients. Answer #9. Antibiotics are commonly used in food-producing animals worldwide. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. (Described for Is Eating Fish Bad For The Environment? A vegan, on the other hand, does not consume any animal products. Answer #8. The many variations of a vegetarian diet allow you to choose a way to eat that best aligns with your ethics and goals. A pescatarian diet includes fish but doesnt include other meats, like beef, pork, or chicken. A flexitarian diet is designed to be more flexible than a strict vegan or vegetarian diet, as indicated by its flexi prefix. all of which are important for good health. Mafists avoid only the meat of mammals. You Should Absolutely Know Why Do Fish Eat Each Other? Answer (1 of 5): A carnitarian is when you don't eat fish or seafood https://www.urbandictionary.com/define.php?term=Carnitarian A person who eats meat but not fish . Some people on a vegan diet also choose to exclude honey because its produced by bees. For a more defining definition, a Pescetarian can be considered a vegetarian as the diet involve the consumption of pure plants like whole grains, legumes, and so on.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'callforte_com-large-mobile-banner-2','ezslot_9',122,'0','0'])};__ez_fad_position('div-gpt-ad-callforte_com-large-mobile-banner-2-0'); This diet is not classified under the vegetarian diet and is classified as a pescetarian diet because of the addition of seafood. BIt is the plant that can eat people. They part company from vegetarians by eating fish and shellfish. How Do You Address Someone Who Is Good With Directions? If you want to add more plant foods to your diet but dont want to completely cut out meat, going flexitarian may be for you. The best part is that you dont have to worry about getting sick from eating seafood. A pescatarian diet has health benefits that can last a lifetime. And some people follow a pescatarian diet for religious reasons. When it comes to a vegetarian diet, canned foods are included. Those people who are ovo-lacto vegetarians will eat eggs and dairy products as well as plant-based foods. They may also use eggs in baking, such as in muffins, cakes, and breads. Pescatarians have a lot in common with vegetarians. Only mammals, like cows and humans, can produce milk. It takes a primarily plant-focused approach to eating, but includes some meat and other animal products, like eggs and dairy, in moderation. Antibiotics in Your Food: Should You Be Concerned? According to scientific literature, this kind of diet is usually described as "pesco-vegetarian," associated . A lacto-ovo-vegetarian diet includes eggs and dairy products, but typically excludes all meats, including fish, chicken, pork, and beef. A pollo vegetarian avoids red meat and fish but eats chicken. The other common reason to go adopt a pescatarian diet is to build up to a completely vegetarian diet. Pescatarians often believe that moderate consumption of fish or fish oils, which are high inOmega-3 fatty acids, is necessary for optimum health, although vegetarian alternatives, such as flaxseed oil and hemp foods are available. They do not consume meat in any form while the Pescetarian excludes only red meat and tolerates the intake of seafood. It should interest you to know that some choose this diet for many reasons and this can be considered a step towards becoming a vegetarian.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'callforte_com-banner-1','ezslot_12',119,'0','0'])};__ez_fad_position('div-gpt-ad-callforte_com-banner-1-0'); A Pollo-Vegetarian is a vegetarian that consumes only chicken but stays away from other meats, especially red meat. Choosing a vegetarian diet can offer numerous health and ethical benefits. It is advisable to engage in this diet only for a short period of time. Answer (1 of 4): Yes, of course it is possible to live in a healthy way, without eating meat. I'm trying to help her figure out a good elimination diet for GI issues, but the typical online recs . The word Pescetarian was formed in the 1990s, I used the word formed because the word Pescetarian is the combination of two words; One which is an Italian word Pesce which is Fish in English, and the other which is an English word Vegetarian. But they aren't. I was a vegetarian for 7 years and it used to drive me nuts when people did that. Its a good alternative for someone who wants to play their part in the fight against climate change. The best one for you depends on your personal goals and ethics, as well as how sustainable the diet is for your lifestyle. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood. Plant-based diets can improve health, help protect the environment, and support animal welfare. These kinds of people follow a vegetarian diet more but take in meat sometime along their timeline. A pescetarian is someone who does not eat red meat. It is a good source of calcium, which is important for maintaining strong bones and teeth. The right word to use for someone who eats any other meat apart from fish or seafood to be precise is Carnitarian. (Heres What What Fish Eat Mosquito Larvae? A vegetarian diet consists of no meat, fish, poultry, eggs, dairy products, or honey. Just because youre not eating meat doesnt mean youre eating right. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. A vegan diet doesnt incorporate animal products at all, and this extends beyond food into everyday lifestyle and consumer choices. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'callforte_com-medrectangle-3','ezslot_4',116,'0','0'])};__ez_fad_position('div-gpt-ad-callforte_com-medrectangle-3-0');The Carnitarian diet involves the consumption of other meats but abstaining from seafood for both personal reasons and health reasons. They dont want to stick completely to vegetables as they are well aware of the risk so they decide to be flexible with it and have a bite at every other thing once in a while. You can eat it all year round, even if youre not a fan of the taste. Whether a pescatarian diet includes dairy products and eggs tends to vary from person to person. (Helpful Do Fish Eat Crayfish You Should Absolutely How Long To Cook Fish Oven? How Long Are Platy Fish Pregnant For? ). A pescatarian is not a vegetarianor even a type of vegetarian. 04 of 07. Get easy-to-follow, delicious recipes delivered right to your inbox. A vegetarian, on the other hand, eats only plant-based foods, including . A carnitarian is when you dont eat fish or seafood and it turns out its very good for your health. A meatatarian is a person who exclusively eats meat. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. Flag . That's not all they eat. Some pescatarians, like some vegetarians, consume eggs and dairy products, but they dont have to. These are all plant-based foods that are good sources of protein, fiber, vitamins, minerals, antioxidants and phytochemicals. You Can Eat Meat, But You Cannot Eat Meat by Killing Your Father and Mother - Prabhupada 0863 . Some people may find that a vegetarian diet is more cost-effective for their household, or they may simply prefer the taste of plant foods over certain animal-derived products. The prefix lacto refers to cows milk or dairy products and comes from the Latin word lac, which means milk. Lacto-vegetarian diet. A pescatarian is a person who doesnt eat meat but does eat fish. 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