15 Coffee Smoothies Thatll Start Your Morning Right, Better Than Coffee: A Chocolate-Blueberry Smoothie for Energy. SparkPeople closed in August 2021 so you can no longer save or track recipes. But if you still only have time to drink one thing in the morning, coffee smoothies are, Five foods for the brain! Moira now covers a range of lifestyle topics for print and digital publications. I wondered what it would taste like mixed into a smoothie. Blend until smooth. Recipe available here. Because, sometimes, only frothy milk will do. And the sweetness shouldnt stop you from sprinkling some cocoa nibs on top its never too early. (for 1 egg). Very Good 4.6/5. Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again. Any blender will work! Its aweesome. Step 3: If making in the freezer, take the ice cream out after an hour and turn it over gently with a spoon to . (1, 2, 3, 4, 5), Because coffee contains caffeine a stimulant it is important to limit overconsumption, as high doses can increase anxiety, disrupt sleep, and cause gastrointestinal distress. Add the coffee and ice, then process until smooth and creamy. Its refreshing, super creamy and caffeinated! Just throw the coffee in a blender. This coffee protein smoothie comes together in just 10 minutes! Try out these favorite base recipes, and as always, adjust to YOUR taste! 2 In a heatproof liquid measuring cup or bowl, stir together the hot water and espresso powder until coffee forms. tsp (That said, it can absolutely shield you from the morning blues.). Be sure to use a protein powder that you love. Here's the, Lemon juice doesn't last forever. cup Greek yogurt 1 banana avocado a hint of cinnamon 2 scoops Arbonne Vanilla Protein 1 scoop Daily Fiber Boost 1 scoop Whole Food Blend Multivitamin & Mineral Boost How to Prepare: Simply place all ingredients into your blender and blend until smooth. Ingredients. Nuts and seeds contain plant-based protein and healthy fats. Pair with our overnight oats, energy bites, whole wheat muffins, or granola for a satisfying meal. (3) If you want extra protein in your diet, then Greek yogurt is one of the best options available. Sorry, Jeff. 1/2 cup cold brew. Leave a comment above and share a picture on, Healthy Sweet Potato Wedges with Cinnamon, 10 ingredients or less (not including salt, pepper, oil, or water), affordable & accessible ingredients that can be found at any grocery store, fundamental culinary skill guidance throughout the recipe, ingredient substitutions for different dietary needs and preferences, at least three recipe variations for all of our base recipes, Designed by Whitney Bateson Digital Strategy, plant-based milk vs cows milk in this article. . This coffee wont wake you up youll wake yourself up in anticipation of it! Ingredients: 1-2 Tbsp peanut butter or almond butter (use the latter for more omega-3s and omega-6s) 1/2 cup low-fat milk/unsweetened almond milk. Coffee contains essential nutrients including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. Find this Pin and more on Smoothie recipes healthy by Tia May. You're not going to want to hit that snooze button anymore. But what are the health benefits like when compared with regular coffee? 1/2 Tablespoon chia seeds. Please enable javascript to get the best experience on Eat This Much. Adding vanilla flavored Greek yogurt helped with that. For this smoothie, however, the main liquid is cold coffee, so it doesnt require much milk. The kiddos will love this one, too! Since I didnt have time for my typical breakfast, I decided to make a smoothie to go. Moira is a magazine editor turned freelance writer based just outside of Chicago. A 200-gram serving of Greek yogurt gives almost as much protein as a protein shake would, along with some calcium, magnesium and around 6 grams of sugar. 24g (1 scoop) Garden of Life Coffee protein. Were here to teach you how to cook confidently, simplify nutrition, and feel better (no BS)! Its packed with calcium, vitamin D and loads of other essential nutrients. If you're preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. 1 frozen banana, in chunks. Get the recipe: Vanilla Caramel Iced Protein Coffee. Less carbohydrates in Greek yoghurt. Total Time : 2 hrs 5 mins. "Stevia and vanilla extract provide sweetness without added sugar," Burak says. They can hold for longer than a day in the fridge but often will start to separate. Just thinking about that first warm cup gets me out of bed in the morning. In a blender, add a cup of plain, organic Greek yogurt, a cup of unsweetened almond milk, 1 tablespoon of ground organic flaxseed meal, a teaspoon of cinnamon, 1 teaspoon of vanilla extract, a scoop of vanilla whey protein powder (isolate or concentrate), liquid stevia, and a cup to 1 cup . Thanks for sharing. cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Place all ingredients in a blender, breaking the banana into pieces. Serve immediately or store in a covered jar in the refrigerator for 1 day. coffee, maple syrup, plain greek yogurt, raw cacao powder, ground flax seeds and 3 more. Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce, Disclosure, Privacy Policy and Disclaimer. And while it tastes just as good as a store-bought coffee shake, it only contains a fraction of the sugar. Put the frozen bananas in the blender I HIGHLY recommend using frozen bananas for this. And coffee on an empty stomach? Plus, less chemicals and less waste! 1/2 cup dairy-free milk,, I like coconut for extra creaminess. fresh wholly oatmeal. Her work has appeared in EverydayHealth.com, Chicago magazine, CNTraveler.com, Shape.com, Men's Health, and LearnVest.com, among others. Take your coffee all the way to the Louvre with these quick, easy, Bean sprouts are a delicious and nutritious addition to lots of dishes. Youre welcome Chelsea. Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. This recipe brings in the flavor of vanilla and adds protein with Greek yogurt and protein powder. This morning boost has everything you need: fruit (a frozen banana), whole grains, protein, and healthy fats (from nut butter). Plus, raspberries are among the highest-fiber fruits so this sip will satisfy, despite the low cal count. Cook : 5 hrs. Add to MFP by searching the database for "KLN Recipe Creamy Caramel Coffee Smoothie/Low-Cal". (Spinach smoothies are also ace, but theyre maybe a little too grown up for this time of the morning.). all natural sandwiches. 2 handfuls of ice. Ingredients Scale 1 cup strong coffee, frozen into ice cubes (see tips below) 1 banana 2/3 cup almond milk 1/3 cup plain or vanilla Greek yogurt 1 tablespoon chia seeds 1 tablespoon hemp seeds Instructions Remove the peel, break into thirds or quarters, freeze flat on parchment paper for 1-2 hours, then place in a freezer safe bag or container until ready to use. Step 1: Add coffee and agave to blender. I used cup of cold coffee and cup of skim milk. Cottage cheese - just like yogurt, you can add cottage cheese to shakes for an added protein boost. Optional: - cup oatmeal for more carbs. fl oz Breakfast . frozen banana. Ice cubes. Ive been making protein smoothies with chocolate and vanilla flavored protein, so its nice to change it up. This nutrient-packed yogurt and coconut milk-based green smoothie is your ticket to cooling off on a warm afternoon. Enjoy! Stevia Sweetener, 1/8 Choose your fave protein powder to mix in. Classic BlenderBottle Protein Shake BlenderBottle. Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. If you limit saturated fat in your diet, full-fat varieties are okay. frozen banana, agave syrup, coffee, greek yogurt, protein powder. Its tasty as all heck and just as nutritious. The Best Coffee Smoothie Yogurt Recipes on Yummly | Microwave Chocolate Yogurt Bundt Cake, Chocolate Cake, Victoria Coffee And Banana Cake . Healthy coffee protein smoothie with cold brew coffee, banana, protein powder, cashew butter, chia seeds, and cinnamon for the perfect on-the-go breakfast or post-workout protein shake! You need just two to make it super sweet, and theyll add some bonus fiber and potassium to your shake at the same time. Delicious protein shake with caramel toffee protein powder, skim milk, Greek Yogurt, and pudding mix. Were super into it. Instructions: Combine ingredients in the blender and blend until smooth (about 15-20 seconds). cake recipe), to make delicious frosting, in smoothies, eat it plain with a spoon, and more! Add any other ingredients of your choice, such as spices, natural flavor extracts, oats, or coconut. My husband loves coffee, I bet he is going to love this recipe! After that morning routine, Im ready for my day. Flaxseeds are a great source of plant-based omega-3 fatty acids. In a medium bowl, whisk the Greek yogurt until smooth. 2022 Greatist a Red Ventures Company. 5.3 Ounces Greek Yogurt - Plain Fat Free Cup Syrup - Light 4 Ounces Milk Substitute - or Milk 2 Teaspoons Vanilla Extract 1 Teaspoon Coffee Extract 8 Tablespoons Coconut Flour 2 Teaspoons Instant Coffee Cup Sweetener 3 Scoops Protein Powder - Vanilla Cup Rolled Oats 2 Teaspoons Baking Powder Ground Cinnamon - Your choice Instructions . 1 teaspoon espresso powder or instant coffee powder, A shot of espresso would work, too. Or, Pin it on Pinterest for later! tsp . If using, top smoothie with chopped coffee beans and ENJOY!! (Or if you're fond of the full-fat version, use an equal amount of creamy PBeither work wonderfully. Almond milk and honey add sweetness. This coffee and protein powder Greek yogurt smoothie will do the trick. Nuts - add nuts or nut butter to your shake for added protein. just nuts and salt). Our content does not constitute a medical consultation. 1/2 cup cold or room temperature brewed coffee. However, it can lose its flavor, crystallize, and ferment. Greek yogurt is a versatile beast. Consuming bad lemon juice can cause food poisoning and digestive distress. A coffee smoothie doesn't have to be brown and rich. The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. ), Next time you're doing meal prepping, dice a few pears and toss them in the freezer. Skillet Harissa Chicken Yummly. Your email address will not be published. This coffee protein shake recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more satisfying protein power! It means that 1 cup of Greek yogurt contains approximately 16-18 grams of protein and 145 calories, according to USDA. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Aim to include a variety of colors throughout the week. Throw bbn in 2 scoops of frozen berries. Wow these look incredible! A coffee protein smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! If you want, you could add a sprinkle of chia seeds or hemp seeds for even more grams of protein goodness. This smoothie uses our favorite nutritious sweetener: dates! Add sliced banana and plain greek yogurt in a blender jar. All of these nutrients help your body fight, prevent, and manage diseases. From my perspective, protein powder has more protein than greek yogurt, typically. Tag @heathermangieri on Instagram and hashtag it #HeatherMangieriNutrition to all recipes. Hey there! Perfect for busy mornings or as a protein-packed, afternoon pick-me-up. cup coffee flavored yogurt, I used Chobani Greek yogurt. Please note that this post may contain affiliate links. . This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. And when you break it downit costs around 50 cents per batch! I even put a tablespoon of this in 0% fat Greek Yogurt mixed with Stevita Cocoa Delight powder, so the last protein of . Add an extra teaspoon of instant coffee powder. I recommend using a blender, although a whisk and some elbow grease will work as well. This Is How 19 Health Experts Take Their Coffee, How to Make the Perfect French Press Coffee, These Beans are the Bomb: Bean Sprouts Nutrition, Benefits, and Risks. Hemp protein powder is a wonderful source of complete plant protein and is easy to digest. This delicious Coffee Protein Smoothie is quick and easy to make, naturally sweet and delicious, and full of protein! After my first cup, I exercise, then drink another cup with my breakfast. And dont forget to share it with all of your friends and family! I opened the refrigerator to grab my ingredients and saw my daughters bottle of cold brew. You can also try applesauce (1/4 cup per . Chocolate Coffee Smoothie A Slo life. vegan, gluten-free, and lactose-free options . After the first sip, I was hooked! 1 cup unsweetened vanilla almond milk. Step 4: Cover tightly and blend until smooth. 1 - 3 drops stevia extract, if desired. Your taste buds and your stomach will be happy thanks to the addition of tummy-soothing ginger in this recipe. If your greek yogurt protein smoothie is too thick after blending, add more liquid. These Coffee Cake Greek Yogurt Muffins are hands down one of the best muffins I've ever made! This smoothie also swaps out an actual cup of coffee for coffee-flavored Greek yogurt (Chobani makes a good one!) and a teaspoon of instant coffee powder to get the java taste. This coffee smoothie with Greek yogurt can be a meal on its own or can be an accompaniment to a healthy breakfast! egg white breakfast wraps. Coffee, 1/2 We hedge our bets with chocolate, vanilla, or coffee-flavored powder, but the world is your oyster if you have another preference. You can mix it into a regular cup of instant coffee, sprinkle it over desserts, or even make instant coffee protein shakes to really give yourself a boost. But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get boringfast. This is a variation of our greek yogurt smoothie base recipe. . (7 ratings) Macaroni Salad. This coffee smoothie with Greek yogurt can be a meal on its own or can be an accompaniment to a healthy breakfast! Powerful Drink - Protein Shake, Meal Replacement Shake, Greek Yogurt, Gluten Free, Ready to Drink, 20g Protein, Chocolate, 12 Pack Price : $39.99 ($1.67 / Fl Oz) Features : Ingredients: 1 Tsp Spirulina Powder 1 Scoop Hemp Protein Powder 1 Tbsp Flaxseed 1/2 Banana 1 Kiwi 1/2 Tsp Vanilla Handful of Ice Cubes 1/3 Cup Plain Greek Yogurt whole wheat signature wraps. Instead, blend your way to an oooooooh or perhaps a wheeeeeeeeeeee! A three-ingredient Greek yogurt smoothie that leaves you satisfied for about 150 calories? Adding a couple scoops to a bottle of chilled water, coconut water, milk, or plant-based milk will shake it up. (Want to upgrade your meal prepping game? It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. Split that into 7 portions, and bam I have a delicious filling breakfast or dessert. This has the swag of a vanilla bean frappe but slyly uses a banana and honey for that distinctive sweetness. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. Add the frozen ingredients in the morning and blend! Simply shake before drinking! This will reduce your morning preparation time drastically. A scoop of protein powder generally has around 22-30g of protein, while greek yogurt has abit less per serving. 1 But there are certain cheeses that dont have as. 1 Tablespoon almond butter. whey protein powder, water, banana, yogurt, nonfat milk, frozen strawberries. If you desire a thinner consistency, add more almond milk. Learn how to cook confidently, simplify nutrition, and feel better (no bs)! If you love coffee-flavored beverages, you might also like my pumpkin spice protein latteOr, if you just love smoothies, check out my chocolate, peanut butter banana smoothie or my fruity, pineapple banana smoothie. Peanut Butter Coffee Smoothie. ), The Healthy Foods to Always Have On Your Grocery List, According to Dietitians, 14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes, Plant-Based Diet Recipes for Every Meal of the Day, High-Protein Smoothie Recipes to Fuel Your Gains, Protein Ice Cream Is TikTok's High-Protein Dessert of Choice, These Protein-Packed Homemade Granola Bars Will Satisfy Your Sweet and Salty Cravings, 10 Vegan Smoothies That Are ~Really~ Satisfying, Healthy Recipes for the Super Bowl That Are Truly Touchdown-Worthy, 7 Healthy Morning Smoothies You Need to Make for Breakfast, 10 Healthy Snacks to Help You Meet Every Nutrition Goal. It is aslo easy to see see that in Greek yoghurt is less protein than in protein shake powder. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. Put them in the blender with just the milk, protein powder and yogurt, first. It tastes amazing, adds protein, and has live active cultures and is a good source of calcium. To make a greek yogurt protein shake, simply combine Greek yogurt with milk or water, add some fruit or flavorings if desired, and blend until smooth. 3/4 cup cold, brewed coffee 1/4 cup skim milk 1/2 cup Greek yogurt, vanilla flavored 4 dates 2 tbsp whey protein powder, vanilla 1 cup ice Instructions Put the Greek yogurt, dates, protein powder and milk in a high-powered blender and process until the dates are chopped into small pieces. Strawberry banana smoothie with kefir. Greek yogurt is a great source of B vitamins, calcium, and probiotics. Extremely high doses of caffeine can even be toxic. It also provides 20% of the daily value for calcium, 15% of the daily value for potassium and 6% of the daily value for vitamin D. *The actual caffeine content depends on the type and strength of your coffee you use. I added a couple tablespoons of vanilla protein powder to get the total protein content up to 21 grams. Greek yogurt, 1/2 Gradually whisk in the protein powder (do not add all at once or you may get clumps). The featured ingredients in this smoothie recipe are fruit, Greek yogurt, nuts, seeds, coffee, and leafy greens! This coffee and protein powder Greek yogurt smoothie will do the trick. Powder is an obvious way to add protein to your shakes, but its not the only way. Blackberries bring the fiber. Just throw the coffee in a blender with ice, almond milk, and both chocolate. 1/2 c. Greek yogurt 1.5 oz. Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. We are To Taste a team of registered dietitians, chefs, and culinary medicine specialists. As noted above, eating protein before bed, especially if you've exercised before, helps stimulate muscle repair and rebuilding (muscle protein synthesis . Yeah, you heard us. Solution: a coffee protein shake. By Celebrating Sweets. 1/2 cup non-fat Greek yogurt 1 teaspoon vanilla extract Maple syrup for garnish Blending instructions 1) Chop up the bananas into small chunks 2) Place all the ingredients into a high-speed blender 3) Blend on high until smooth 4) Add more water or almond milk to get the consistency you want Sorry old blendyou're about to get bumped by this next-level Greek yogurt smoothie. All rights reserved. 1 serving protein powder (chocolate) 6-8 ice cubes. Your phone alarm goes off at a time you dont enjoy, rudely interrupting the third Jeff Goldblum dream youve had this week. Almond butter delivers good monounsaturated fats. While a Vitamix probably makes the creamiest smoothies, any full-size blender, single-serve blender, immersion blender, or even food processor will do the job. We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. pre-workout beverage: Drinking coffee before a workout will increase your body heat and energy, helping to burn fat and calories. Protein 7 g: Vitamin A : Vitamin C : Calcium . Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. "Greek yogurt turns this drink from a pretty typical cup of coffee into a snack with enough protein to keep your hunger in check between meals," Burak says. Greek yogurt - yogurt packs a punch when it comes to protein! This smoothie amps up its protein count with rolled oats and flaxseed. 3 Add the Greek yogurt, vanilla extract, and remaining 1/2 packets of the stevia (or other naturally-derived sweetener) and stir until a thick shake forms. Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. Everything You Needand Wantto Know About Nut Butters, These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You), 20 High-Protein Breakfast Ideas (That Aren't Eggs), 10 Healthy Foods That Fill You Up and Put an End to Hanger, Healthy High-Protein Desserts That Taste Amazing (and Feed Your Muscles! . Sign If I combined her cold brew coffee with some milk, yogurt and fruit, I would get my morning caffeine fix and breakfast all in one. Peaches and cream get the protein-rich treatment. Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. We also have a, Honey doesn't go bad. Capture ice cream's rich consistency without overloading on sugar. pepper, harissa paste, tomato paste, boneless skinless chicken thighs and 9 more. Greek yogurt protein shakes make a perfect post-workout snack or meal replacement, and they can also be enjoyed as a . Ingredients 1/4 cup Caf Latte Protein Shake 1 banana 1/4 tsp ground cinnamon 4 oz. 25+ grams of protein. It is not, however, literally bulletproof, so avoid using it as body armor. Add 2 teaspoons cocoa powder to make a chocolate coffee protein smoothie. For when you need to pretend youre not drinking a chocolate milkshake first thing in the morning. 1. If youre not exactly a coffee maverick but want to step up your home-brew game, look no further. Show me your creation and rate it below! cube There is 53.57g per 100g of protein shake powder and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 426%. Sure, youll get the caffeine boost you need to coast those first few meetings, but those hanger pains are basically guaranteed to kick in ASAP. Prep : 5 mins. Step 1: Blend yogurt, protein powder, cocoa, stevia, and almond milk thoroughly. So fresh and so green. 1 scoop no sugar added vanilla protein powder. Serves : 1. Youre running late, your hair is all over the place, and you know breakfast, the most important meal of the day, will take way too long to put together. I use myprotein . Select a fat content that works with your overall diet. . essential workout nutrition. These nutrients help you feel satisfied. by Heather Mangieri, RDN, CSSD | Jan 31, 2021 | Smoothies & Beverages, Recipes | 4 comments. To make brewed coffee at home using Instant Coffee Powder - Take 1/2 teaspoon Instant Coffee Powder in a medium bowl and pour 1/4 cup hot water over it. Coconut water is an excellent source of potassium, magnesium, calcium, and other nutrients. Fact or Fluff: Does Peanut Butter Go Bad? If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. And, since I dont drink milk by the glass, incorporating it into my smoothies is an easy way to get those nutrients. Not only did it make this smoothie super creamy, it added over 15 grams of high-quality protein and some calcium. raspberry yogurt, cranberry juice, vanilla protein powder, milk. Voila: The secret to making mornings more blissful. Put the Greek yogurt, dates, protein powder and milk in a high-powered blender and process until the dates are chopped into small pieces. Combine all ingredients: Add all of the ingredients to a high speed blender. Taste the yogurt and add more sweetener ( e.g., stevia, honey, agave nectar, maple syrup) to taste. Let us know how it turned out for you! If youre used to making eggs all the time to get those grams in, try swapping your double hard-boiled for one of these high protein smoothies. strawberries, whip cream, protein powder, plain greek yogurt and 2 more. . serves 1. This recipe calls for Greek yogurt, a frozen banana, mango, and good-fat-filled flaxseeds to give you a healthier way to satisfy your cravings. I immediately started blending. Kefir is a fermented milk beverage that tastes a bit like yogurt. When making any smoothie, I generally recommend using between and 1 cup of liquid, especially if you plan to incorporate protein powder or other dry ingredients. (Theyre great for satisfying that insatiable chocolate craving that sometimes hits.). Did you make this recipe? When it was blended, I poured my creamy coffee protein smoothie into a to-go cup and was on my way. 1/2 cup water. 1 1/2 cup s cubed ice. Make the BEST smoothies when you add ingredients in the right order! Blending spinach into a greek yogurt smoothie is an easy way to help promote your health. Already Its so creamy that you wont believe it doesnt actually contain any dairy. With the right ingredients, shakes can replace whole meals. Hemp seed protein is also rich in fiber, Omega 3 fatty acids, magnesium and zinc. You can still search and find our health recipes here. Protein Coffee Iced Coffee, High Protein Coffee, Protein Coffee, Keto Friendly, 18g of Protein, 2g Carbs, Natural Ingredients (18 Servings, Chocolate Iced Coffee) Garden of Life Organic Grass Fed Whey Powder, 21g California Protein Plus Probiotics, Non-GMO, Gluten/RBST & rBGH Free, Humane Certified, No Artificial Color, Vanilla, 13.33 Oz 1 scoop vanilla protein powder. Strawberry Shortcake Protein Shake Pepper Scraps. Greek yogurt is a great alternative in getting protein, of course, but the overall choice depends on your goals, your caloric needs, and having options . It offers 20g of protein, 135mg of caffeine, 170 calories and low-fat contents. Moreover, Greek yogurt brings probiotics to the table, which are healthy bacteria that facilitate your digestion and boost your immune system on another level. Cook: 0 minutes. However, it can definitely go bad. If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt. While eating whole fruit is normally best, a smoothie can be a great way to get lots of fruits and/or vegetables in one easy serving. Then, you'll have them on hand to add a hit of natural sweetness to your Greek yogurt smoothies. 4. Serves : 1 serving. This is a family favorite that can be used for a meal or side dish. Take that, ridiculous amounts of sugar! Process those ingredients until the dates are chopped into small pieces. Step 2: Add protein powder and yogurt. It's protein-packed and made with frozen banana, peanut butter, cold brew, and protein powder. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. (. CALORIES: 177.1 | FAT: 5 g | PROTEIN: 6.3 g | CARBS: 26.6 g | FIBER: 1.9 g. Reducing the skim milk down to cup meant a decrease in the protein content and some of the nutrients I rely on getting from my smoothies. Member Recipes for Greek Yogurt Protein Shakes. 150g (one single-serve) Non-fat Greek yogurt, plain. (6). Make-Ahead Smoothie Tips To Make Ahead. Here's how to keep your honey tasting fresh, plus the deets on, If youre lactose intolerant, many cheeses may leave you feeling bloated and uncomfortableor worse. sprinkle of cacao nibs, for topping if desired. Read on to learn why it, We think of health experts as being superhuman, but many start their day the same way most of us do: with a cup of coffee. Coffee Nap: Urban Legend or Bona Fide Productivity Hack? Then add 150g non-fat Greek yogurt and 8g of almond butter to your entry. Servings: 2 Equipment High Speed Blender Ingredients 1/2x 1x 2x 1 banana 1 cup vanilla Greek yogurt cup chocolate protein protein 3 tablespoons cocoa powder 2 teaspoons instant espresso powder Instructions Place all ingredients in a high speed blender along with 1/2 cup water. This single-serve coffee yogurt made with full-fat Greek yogurt, instant espresso powder, vanilla and honey for a sweet pick-me-up! For that, I added a few dates. Jump to Recipe RATE RECIPE. If youre feeling like more of a full-on breakfast that you can drum up quickly, have a look at these nutritious, rapid-fire recipes for busy mornings. Leave a comment above and share a picture on Instagram or Facebook using the hashtag #totasterecipes! (, Truth: No one can resist the delish combination of peanut butter and banana. Oct 18, 2020 - Explore Tamara Petersen's board "Greek yogurt protein shake" on Pinterest. Greek Yogurt Protein Shake. But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? 1/2 cup unsweetened vanilla almond milk. These fats promote brain and heart health. As an Amazon Associate and Share-a-Sale affiliate, we earn from qualifying purchases. high quality whey isolates. in. If you eat dairy, Greek yogurt really is the sheikh of thickening your morning shake. 5. If you tend to consume a lot of foods high in saturated fat, a low-fat or fat-free variety is your best choice. This smoothie uses peanut butter instead of protein powder. cup However, the average Greek yogurt contains around 5-6% protein. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . You can add tuna, diced ham, or chicken for added flavor and protein! Since the protein powder adds not only thickness, but also flavor to the smoothie, you'll want to use a sweetened vanilla Greek yogurt or use a plain Greek yogurt and add your own sweetener, to taste. Its basically your morning oatmeal and coffee rolled into one. . Chocolate and coffee combined to provide you with a drink that boosts your energy during the day. Greek yogurt supplies the protein. Keep leftovers in the fridge and enjoy the next day. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. The yogurt gives this shake a bit of a tangy taste while the agave syrup keeps it within the highly satisfying realm of sweetness. Takes 5 min, The fact that the smoothies taste like milkshakes is just a bonus. Use more or less banana depending on how sweet you would like your drink (the frozen banana also makes it a lot creamier- closer to a shake than a smoothie). BZZZT BZZZT. coffee; agave; protein powder; yogurt; banana; ice; Instructions. Prefer a stronger coffee flavor? The protein content of Greek yogurt varies depending on the brand. Total Time : 5 mins. Just throw the coffee in a blender with ice, almond milk, and both chocolate and vanilla protein powders. That isnt a good idea for anyone. More smoothie recipes By adding a few simple ingredients to your morning smoothie, you can make a coffee protein shake without protein powder that satisfies your protein needs and avoid expensive protein powders with questionable ingredients! Then, add the coffee and ice and blended until it us super smooth and creamy. This Caramel Toffee Protein Shake has 281 calories, 26 g protein, 24 g carbs, and 3 grams of fat. chopped coffee beans for topping Instructions Combine in a blender the ice, ground flaxseed, coffee, yogurt, banana, protein powder, cinnamon, and vitamins (if using). Made with Colombian coffee, and Greek yogurt, Powerful Mocha Double Espresso is indulgent while remaining a healthy choice. Total: 5 minutes. I use a container of fat free greek yogurt, 300g of spinach, 8 scoops of protein powder, 2 unripe bananas, and some lemon juice, all thrown in a blender till its homogeneous and bulk green. 6g ground flax seed. 1 pump sugar free caramel syrup (or sweetener of choice, if desired) 1 tsp caramel extract (vanilla extract also works) Instructions: Add all ingredients, minus the whipped cream, to blender and blend until smooth. The less air, the better. It needed a bit more carbohydrates and some fiber, too. In fact, this breakfast will only take approximately three minutes then. Choose natural nut butters with as few ingredients as possible (i.e. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl.) For more information about which ingredients are best, check out our ingredient guide. Mornings no longer need to be an uuuuuuuuugh moment. Keep leftovers in the fridge and enjoy the next day. Check out this 30-day meal prep challenge.). cold water, fat free greek yogurt, greens, stevia powder, ice cubes and 4 more. This smoothie contains 240 calories, 39grams of carbohydrates, 2 grams of fiber, 1 gram of fat and 21 grams of protein. Check out these helpful knife skills, fundamental skills, and even beyond-the-basics videos! Let it cool before using in the next step. Select a fat content that works with your overall diet. Weve got many more Greek yogurt recipes where this came from. For this smoothie, though, I recommend processing the dates first. Seeds - seeds also have protein! This was really good and different. Helpful Tips. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl.). This coffee protein shake takes like dessert for breakfast! or 1 serving Chocolate protein powder 4-5 cold brew coffee ice cubes Instructions In a blender, or single serve blend cup, add the milk, yogurt, protein powder and cold brew coffee ice cubes. 8g almond butter. An on-the-go breakfast doesnt need to feel half-assed or insubstantial. Adding unsweetened cocoa powder lends extra flavor without added sugar. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries. This smoothie has a coffee flavor but its not too overwhelming. Serving: 1glass Calories: 303kcal Carbohydrates: 30.3g Protein: 22.5g Fat: 10.4g Saturated Fat: 4.4g Monounsaturated Fat: 6g Cholesterol: 27mg Sodium: 161mg Fiber: 4.9g Sugar: 19.1g Vitamin C: 18.6mg. My new favorite breakfast smoothie, Your email address will not be published. Place all ingredients in a blender and puree. Save my name, email, and website in this browser for the next time I comment. This drink is loaded with beneficial bacteria that are created during fermentation ( 3 . Cinnamon, 5 Greek yogurt is a great source of B vitamins, calcium, and probiotics. Here's how to spot a spoiled or rancid jar of peanut butter. You may just need to use your blender stick or a spatula to scrape down the sides if the protein powder doesn't mix in. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Heather Mangieri Nutrition. Instructions. Stir with a spoon until the coffee powder is dissolved. Step 2: Place the mixture in your freezer or ice cream machine. Whey protein powder, 2 It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. Each base recipe is accompanied with at least 3 variations that are totally customizable to your taste. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content. Add some ice, almond milk, and both chocolate and vanilla protein. Add a few ice cubes to the blender to make this drink thicker and more shake-like. a member? The majority of the time, I use skim milk as the main liquid. coldbrew coffee. Grown-up milkshakes for breakfast are a definite win. Find all of our go-to kitchen tools, books, and accessories here! Those ingredients alone would probably make a great smoothie, but they arent enough to make a meal. Blend until the ice cubes are completely crushed. That's why this protein pudding and some of the recipes below are great options. Combine cold brew coffee, rolled oats, yogurt, chia seeds, nut butter, and spices to make these creamy Coffee Overnight Oats. What a doable way to sneak an extra cup of spinach into your meal plan! And how can we use instant coffee more creatively to not only make it taste better but have it pack more of a punch? My son had an early doctors appointment and we were running late. The Best Yogurt Protein Shake Recipes on Yummly | Strawberry Yogurt Protein Shake, Energy Shake, Oven-roasted Dukkah-spiced Pork Chops . Appetizer | Beverage | Breakfast | Dessert | Lunch/Dinner | Salad | Sauce/Dressing | Side | Snack | Soup/Stew/Chili. Just 5 minutes to prep for a healthy make-ahead breakfast or snack packed with complex carbs, protein, fiber, and healthy fats. overnight smart oats. Though I buy it for her, I never actually drank it myself. 1/2 banana (frozen or fresh) -1/2 cup Greek vanilla yogurt. If it is too thin, add more fruit or ice. Use our greek yogurt smoothie base recipe as a guide to make it your own or try out these other variation! Required fields are marked *. 1/4 teaspoon cinnamon. Pair with our overnight oats, energy bites, whole wheat muffins, or granola for a satisfying meal. Put a low-calorie twist on the age-old combo by dropping three tablespoons of powdered peanut butter rather than the real thing into this Greek yogurt smoothie. SHOW AND TELL ON INSTAGRAM! You probably already have a go-to berry smoothie recipe. Add honey and vanilla extract. A coffee protein smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! If you want to make a banana coffee protein smoothie for breakfast and are usually crunched for time in the morning, place all of the non-frozen ingredients in your blenders jar and place it in the fridge the night before. I also didnt think it would be creamy enough without the milk. Most of the time, I just suggest putting all of the ingredients in a high-powdered blender and processing until smooth. Guided. Why Can Lactose-Intolerant People Eat Some Cheeses and Not Others. in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. greek yogurt. See a certified medical professional for diagnosis. It takes only a few more minutes to make than your average caffeine brew. How to Make this Coffee Banana Smoothie. Blend until thoroughly combined adding in almond milk if the mixture is too thick. High-Calorie: 42P/25F/76C | 671 calories 1/2 ripe banana. real fruits & veggies. We'll have this for breakfast, an afternoon snack, and dessert, please. cup riced frozen cauliflower, or ice. Mention @thelemonbowl or tag #thelemonbowl! power of protein. ), Ready to jumpstart your morning? Incorporating these into your regular diet will help fend off the midday slump, Theres research that shows drinking a cup of coffee right before a nap can help you wake up feeling more alert and refreshed. 3 cups of filtered water. perfect meal . ), This was so good. Both fresh and frozen fruit is healthy. Download our free ingredient guide for helpful tips on which ingredients are best. We asked 19 top experts to, Very few brews hit the spot like a French press, but getting it right is a fine art. In Greek yoghurt is less carbohydrates than in protein shake powder. Subscribe to our weekly e-newsletter so that you never miss a beet! Let me know what you think (or what your husband thought. 08 of 11 Coconut Green Smoothie If you use flavored yogurt, look for one with minimal added sugars. The combo kinda makes it taste like a malt. Leafy green veggies are rich in essential vitamins, minerals, and phytochemicals that promote health and help fight diseases. plain Greek Yogurt 1 1/2 cup ice cubes Directions Add all the ingredients to a blender. I chose that fruit because I knew they wouldnt change the flavor of the smoothie the way that a banana or other fruit would. Prep: 5 minutes. And life, uh, doesnt always find a way. Avoid milk, cream and sugar. More like this Almond Milk Smoothie Recipes Smoothie Vegan Smoothie Detox It is also rich in disease-fighting antioxidants and phytochemicals, which help lower the risk of different cancers, stroke, Alzheimers disease, and Type 2 diabetes. When frozen bananas are blended, they get incredibly creamy and create a lovely texture for your smoothie. It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Let us know how it turned out for you! Fruit contains fiber, water, vitamins, minerals, and phytochemicals. You may want to blend it up with more ice if it's not as thick as desired. Should I add protein powder to my smoothie? We dont recommend it! It packs protein, healthy fats, carbs, and fiber for a delicious balanced smoothie. You can also add protein powder to boost the protein content even further. Step 3: Add frozen banana and ice. Put a cup of coffee in the fridge before you are going to bed the day before. scoop (30g) 1 scoop (25g) vanilla or chocolate protein powder. Use a good blender. Dont freeze bananas with the peel on; theyre a mess to unpeel! See more ideas about yogurt protein shake, protein shake recipes, greek yogurt protein. So you just grab a cup of coffee and hit the road. Add peanuts, almonds or cashews for the most protein. This coffee protein shake recipe is boosted with nut butter and flaxseeds to give you even more satisfying protein power! Ingredients: 1 1/2 cups of organic rolled oats. For best flavor, be sure to buy organic. We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. Pour into your favorite glass or travel mug, and enjoy right away while cold. DID YOU MAKE THIS RECIPE? Coffee Instant, regular, prepared with water 2 fl oz 59.6 grams Greek yogurt Plain, whole fat 1/2 cup 120 grams Stevia Sweetener Tesco 1/2 tsp 0.50 grams Cinnamon Spices, ground Notes: 1/8 tsp 0.33 grams Ice cubes Frozen water 5 cube 111 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 1 serving Step 1 Put the lid on and give it a vigorous shake for a post-workout drink or a meal replacement that will help you lose weight. . With 23 grams of protein (!!!) Stir the espresso powder, vanilla extract and water together until a paste forms. Here's how you can spot a bad batch of, Peanut butter can last a long time. Coffee Creamer + Protein: Try 6 packs of Toasted Hazelnut Super Creamer, packed with plant based protein, 0g of sugar and only 5 calories per serving - it's the perfect coffee creamer for a low carb, sugar free keto coffee. Will Smoothies Keep in the Fridge? To Make Ahead and Freeze. More Caf Latte Protein Shake Recipes Protein Pudding Coffee Smoothie Video Cafe Latte Brownies More Drinks Recipes Iced Toffee Caramel Latte (Pssthere's how one woman *finally* curbed her sugar cravings. Mocha Coffee Protein Shake; Wild Blueberry Protein Banana Bread; Blueberry Avocado Protein Smoothie; Oatmeal Raisin Cookie Protein Shake; Brownie Batter Protein Shake; Greek Yogurt Protein Pancakes This past week, I did something a little different. Coffee Lovers Protein Shake Add an extra kick to your afternoon pick-me-up with this coffee protein shake recipe. You get to enjoy delicious food that packs a big punch of protein. Stir in the honey. If you havent jumped on the Bulletproof coffee train yet, grab a jar of coconut oil and DIY it at home. They also boast hella health perks and are easy to make at home. And its high protein content will have you feeling fuller throughout the day (and replenished post-workout). 6. Im a big fan of coffee. Blend and serve: Blend until smooth, then taste and adjust if necessary before serving. With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. 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Doesnt always find a way Greek yoghurt is less protein than in protein has... Add some ice, almond milk could add a few pears and toss in... It would taste like milkshakes is just a bonus or you may get )! Calcium, and both chocolate overall diet, Chicago magazine, CNTraveler.com,,. Up for this time of the best smoothies when you add ingredients in a heatproof liquid measuring cup bowl. Leafy greens B vitamins, minerals, and feel better ( no )!: 1 1/2 cups of organic rolled oats: Cover tightly and blend until and! Tastes amazing, adds protein with Greek yogurt protein our Greek yogurt protein shake with Caramel toffee protein Greek! Thighs and 9 more also higher in protein than regular yogurt, instant espresso powder or instant more... Of Today: how Technology & Innovation help Grow Safe & delicious Produce,,. The glass, incorporating it into my smoothies is an easy way to sneak an extra kick to your,! 150 calories our Greek yogurt, greens, stevia, honey, agave nectar, syrup... However, the main liquid is cold coffee, and culinary medicine specialists delicious Produce, Disclosure Privacy... Help your body heat and energy, helping to burn fat and calories on hand to add protein has... Smoothie that leaves you satisfied for about 150 calories, full-fat varieties are.... It at home ginger in this smoothie, your email address will not be published for with. Find all of these nutrients help your body heat and energy, helping to burn fat and 21.. An extra kick to your taste buds and your stomach will be happy thanks to the blender HIGHLY! The dates first on smoothie recipes healthy by Tia may coffee more creatively to only! Was on my way natural sweetness to your taste plain, or plant-based milk will do trick! 'Gram-Worthy, this buzz-worthy blend will fill you up and give you more... 3 fatty acids, whip cream, protein powder coffee in the morning. ) ( i.e, greens stevia! The brand overall diet into 7 portions, and dessert, please is cold coffee and protein powder, milk., Shape.com, Men 's health, and more on smoothie recipes by... (!! your diet, full-fat varieties are okay provide sweetness without added sugar your favorite or! Associate and Share-a-Sale affiliate, we earn from qualifying purchases better ( no BS ) weekly e-newsletter that! Why this protein pudding and some of the morning, coffee smoothies are, Five foods for brain! Downit costs around 50 cents per batch these nutrients help your body fight prevent. Select a fat content that works with your overall diet with complex carbs, protein,. Lifestyle topics for print and digital publications ingredients and saw my daughters bottle of cold brew morning... To USDA Smoothie/Low-Cal & quot ; KLN recipe creamy Caramel coffee Smoothie/Low-Cal & quot.! To enjoy delicious food that packs a big punch of protein and some elbow will... That leaves you satisfied for about 150 calories one cup of Greek yogurt, I just suggest all... The coffee and agave to blender look for one with minimal added sugars and organic, if desired nonfat! Life coffee protein smoothie is too thin, add the coffee and hit road... Appetizer | beverage | breakfast | dessert | Lunch/Dinner | Salad | Sauce/Dressing | side | snack Soup/Stew/Chili... Calcium, and phytochemicals that promote health and help fight diseases coffee ice. Had this week sliced banana and honey for that distinctive sweetness a Greek yogurt coconut! Its nice to change it up 2 teaspoons cocoa powder lends extra without... My creamy coffee protein smoothie is your best choice oooooooh or perhaps a wheeeeeeeeeeee hit snooze. Combine all ingredients: add coffee and cup of coffee and protein powder and yogurt I. Of Chicago help Grow Safe & delicious Produce, Disclosure, Privacy Policy and Disclaimer my breakfast 2 a! Add to MFP by searching the database for & quot ; bowl and serve immediately store. Find a way flavor, crystallize, and culinary medicine specialists it added over grams! Decided to make a coffee protein shake with greek yogurt to go agave syrup, coffee, enjoy! Brown and rich and hashtag it # HeatherMangieriNutrition to all recipes into a Greek yogurt 1 1/2 of. Kinda makes it taste better but have it pack more of a punch when it was blended I., 26 g protein, while Greek yogurt, plain Greek yogurt smoothie that you! Appeared in EverydayHealth.com, Chicago magazine, CNTraveler.com, Shape.com, Men 's,! Small pieces drink that boosts your energy during the day before the day before 's health, and diseases..., this breakfast will take approximately 3 minutes to make than your average caffeine brew health perks and are to! To consume a lot of foods high in saturated fat in your diet, then process until smooth about! Taste while the agave syrup keeps it within the HIGHLY satisfying realm of.. Vitamins, minerals, and protein powder, skim milk body fight, prevent and. Blend it up are certain cheeses that dont have as HIGHLY satisfying realm of sweetness revs. Calories, 26 g protein, while Greek yogurt in a high-powdered blender processing! Longer save or track recipes as spices, natural flavor extracts, oats, energy,... Add protein to your entry spot a bad batch of, peanut and... Blend until thoroughly combined adding in almond milk, and Greek yogurt is a good one! you want protein... Books, and protein friends and family not exactly a coffee maverick but to... Milkshakes is just a bonus, recipes | 4 comments magazine editor turned freelance writer based just outside of.! Longer save or track recipes: dates pick-me-up with this coffee smoothie yogurt recipes on Yummly | yogurt. Its packed with calcium, and LearnVest.com, among others in fiber,.! Using a blender jar more liquid make a smoothie MFP by searching the database for quot. 30-Day meal prep challenge. ) tastes just as good as a protein-packed, afternoon pick-me-up with coffee. You need to pretend youre not Drinking a chocolate coffee protein shake recipe boosted... Of potassium, magnesium, calcium, Vitamin D and loads of other nutrients.