Drizzle with oil. 2 hours 12 minutes Not too tricky 0. We even love cooking up some white or brown rice to stir into this soup, or serving it with warm naan or pita bread on the side for dipping. Peel and finely grate 1 (4-inch) piece fresh ginger until you have 2 tablespoons. Baby spinach: Wait to add the baby spinach in at the end, the heat from the soup will wilt the leaves without overcooking them. In a large saucepan, toss all the vegetables in the Olive Oil until slightly brown and softened. Add the chilli flakes and ground ginger and fry for one minute, then add the sweet potato and cook for 2-3 minutes. Add curry paste and onions and cook for 4 minutes, stirring occasionally. Yay, Robin, so happy to hear you enjoyed this one. Nutrition information calculated using low-sodium chicken broth and without the optional toppings listed above. 1.5 lb sweet potato - (1 very large or 2 medium sweet potatoes) 3 cups vegetable stock 1 teaspoon turmeric powder - (optional) Salt & pepper, to taste - (1/8 teaspoon each is a good start) 2 tablespoons fresh parsley leaves - , chopped, for garnish Instructions Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Add the garlic, chilli, ginger, lemongrass, coriander stalks and curry paste and cook for 2 - 3 minutes until the aromas are released. slow cooker, combine the first 11 ingredients. Add to the pan and stir as they are ready. Tomato-Butter Roast Chicken. When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day - bonus! Return all to the pan. (Alternatively, blend directly in the pot with an immersion blender.) From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes. Peel the squash and sweet potatoes and chop into half-inch cubes. Add sweet potatoes and pepper. Give it a good stir and fry for about 20 seconds until fragrant. Add the vegetable stock, diced sweet potato, and turmeric. Instructions. Cover and simmer for 20 mins until the Make ahead: The sweet potatoes can be roasted up to 1 day in advance, cooled, and refrigerated in an airtight container. Red lentil, sweet potato & coconut soup. Add the sweet potatoes, diced tomatoes, onion, garlic, coconut milk, and broth to a 6-quart slow cooker, stirring to combine. Once the onion is soft and translucent add the spices. Pork Sweet Potato Stew. Bring to the boil and simmer for 10-15 minutes, or until the sweet potato. Add 5/5 (351) Calories: 207 per serving Servings: 8 2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch pieces. Alternatively, carefully, remove 2-3 cups of the sweet potato and broth mixture to a blender. The holiday spices of cinnamon and nutmeg give the soup hints of pumpkin pie and glazed yams, as if someone slipped a little of each into the blender when the soup was being pured. 3. Heat on medium until the soup is heated through. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. Reduce to a simmer, and simmer uncovered until the sweet potatoes can be easily pierced with a fork, about 20 minutes. Add the chopped onions and saut for 3 to 4 minutes, then add the celery and leeks and saut for 5 more minutes until softened. Stir in sweet potatoes and water; bring to a boil. Cook until the potatoes are tender, 20 to 30 minutes. Put the sweet potato, pepper, onion and garlic on a baking tray. Preheat oven to 450F. OR, use a stand blender, working in batches to puree your soup. Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic. Potato recipes - BBC Food . We start the soup by cooking a base of onions, celery, and leeks in butter. Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. Remove the cinnamon stick. Thin out with more broth if needed when reheating. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Using an immersion blender, blend the soup for 10-20 seconds. Add 1/2 cinnamon stick, 1 (32-ounce) carton low-sodium vegetable or chicken broth, the remaining 1/2 teaspoon kosher salt, and remaining 1/4 teaspoon black pepper. The texture of this soup is both creamy from the coconut milk, peanut butter, and from partially blending the soup, as well as chunky from the unblended sweet potatoes, vegetables, and spinach. Drizzle with 4 teaspoons of the olive oil and season with 1/2 teaspoon of the kosher salt, and 1/4 teaspoon of the black pepper. Set aside in the refrigerator to allow the flavors to blend. Made with simple pantry ingredients, sweet potato peanut soup is a hearty, satisfying vegetarian meal that will have everyone heading back for seconds. As the oil shimmers, add the Sweet Potatoes along with minced garlic, chopped Ginger, chopped Carrots, Red Pepper Flakes, Smoked Paprika, Salt and Pepper. Blend on high for one minute or until creamy. Pour in chicken stock and water, and bring to a boil over high heat. Serve the soup as a main on its own, or alongside beef, pork, chicken, or black beans. 4 chicken leg quarters (leg and thigh; about 2 1/2 pounds) Kosher salt 1 cup diced onion (about 1 medium onion) 4 cloves garlic, minced 1 bay leaf Kosher salt 1 cup diced onion (about 1 medium onion) 4 cloves garlic, minced 1 bay leaf Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Serve with soda bread or toasted sourdough. cup olive oil 2 onions, chopped (about 2 cups) Kosher salt and freshly ground black pepper 4 cloves garlic, chopped 2 teaspoons curry powder 1 teaspoon ground coriander 8 cups stock from Whole Poached Chicken with Bonus Stock, or purchased chicken or vegetable stock 3 large sweet potatoes (3 lbs), peeled and cut into 3/4-inch pieces 2 onions, chopped Heat the vegetable oil in a saut pan over a medium flame. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. 0. Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Cook for 20 minutes at 100 degrees, speed 1. You can unsubscribe at any time. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Use an immersion blender to carefully blend the soup until the desired consistency. Add 1/2 cinnamon stick, 1 (32-ounce) carton low-sodium vegetable or chicken broth, the remaining 1/2 teaspoon kosher salt, and remaining 1/4 teaspoon black pepper. Add the sweet potato, 2 tablespoons of yellow curry powder, 1 teaspoon of cumin, garam masala, teaspoon of cayenne pepper, and turmeric, and cook . Amazon. Just my kind of recipe: nutritious, easy and super delicious. Add the leeks and cook about five minutes until the leeks begin to soften. Add the sweet potato, chickpeas, salt, thyme, turmeric, cayenne and 800ml water, then bring to the boil, cooking until the sweet potato has softened further. Saute for 5 minutes. 1. Put the sweet potato, pepper, onion and garlic on a baking tray. Stir in the sweet potato, ginger, garlic and crushed cardamom seeds. Thanks so much for leaving a review! Melt the butter in a pan over a medium heat. Please see our. Another hit! Leek, bacon & potato soup recipe | BBC Good Food . Make it Spicy: If you want to make a spicy sweet potato peanut soup, add 2 teaspoons of crushed red pepper flakes or 1 finely diced jalapeno along with the sweet potatoes. Drizzle with oil and sprinkle with the cinnamon and nutmeg. Mix. Sweet potato: Sweet potatoes are the star ingredient in this soup. It keeps well in the fridge for up to 3-4 days, in a sealed container. STEP 2 Meanwhile, fry the onions in 1 tbsp olive oil until soft, then add the garlic, chicken stock, cinnamon and nutmeg. Sprinkle generously with salt and pepper. Warm the oil in a large pot over a medium-low heat. You could also swap in 1 bunch of kale (any type) stemmed and chopped instead. In a large stock pot over medium heat, saut the onion until translucent; push to the side of the pan. 1. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. 4. Remove the pumpkin and sweet potato from the oven and allow to cool. 2. Creamy unsweetened peanut butter: I love the extra creaminess that the unsweetened peanut butter adds to the soup. Add the onion, 1 teaspoon of the kosher salt, and 1/2 teaspoon black pepper. Im adding this to my meal prep for the week. Saut onion, garlic, and fresh ginger in a combination of olive oil and butter with salt, black pepper, crushed red pepper, and garam masala. In a large pot or Dutch oven, saute the onion and garlic in 1 tablespoons olive oil over medium heat until translucent, about 5 minutes. Add the garlic and cook another 2 minutes. Its definitely one of my new favorites! Serve Sweet potato, chickpea and feta salad with tahini dressing. Plus it includes both slow cooker and stovetop instructions, so everyone can make it! Cook the onions, celery, leeks, and garlic: Curried Turkey Soup (with Leftover Turkey), What's in Season - February Produce Guide, An A-Z Guide to Cooking Terms and Definitions. 1. Directions. Once cooked make sure the veg is soft (if not give it a few more minutes) and pure (1 minute on speed 10) Check the seasoning and add a little salt and pepper if necessary. Puree the soup, adding in the coriander and the juice of the lemon. Toss together. This will allow the leeks to release their sweet flavor. Add the garlic and stir for another 30 seconds. Cook onion, garlic and celery in butter until tender. Stir in the potatoes, broth and water. How a Clever Cook Thickens Soup (or Stew) and Makes It Creamy. Place the halloumi, sweet potato, aubergine and broccoli spears in a roasting tin and toss in the oil. Kosher salt: Look for kosher salt with the regular iodized salt at the grocery store (it has a subtler flavor). Creamy Sweet Potato With Ginger Soup. 1 large sweet potato, peeled and cubed 1 heaping teaspoon ground coriander 5 cups low-sodium vegetable broth mineral salt & fresh cracked pepper, to taste 1/4 - 1/2 cup cilantro, chopped Instructions Chickpeas: Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper, a silpat, or light grease with coconut or olive oil. 4. Cook for 15 minutes or until vegetables are very soft. Once cooked, quick release the pressure. Add the diced sweet potato and vegetable broth. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Slow cooker chicken soup. But if you dont like or cant eat onions, feel free to skip them in this recipe. And if you prefer an even chunkier soup, blend for just a few seconds, leaving most of the vegetables intact. Bring to the boil then reduce the heat and cook for 5 minutes until the water has evaporated and garlic is very soft. 0. . Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Reduce heat if necessary. Ill help you find more ease in the kitchen and in life, fromquick & easy recipes, to time-savingroutines, and dailyhappy habits. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Share. Pop the ingredients for this chicken soup into the slow cooker in the morning, and it will be ready by dinner time. Tip: For an extra bit of protein you can add a plant-based option like these maple roasted chickpeas, or some leftover shredded rotisserie chicken right on top before serving. Add heavy cream and simmer 5 minutes longer. Load baked sweet potatoes with gut-friendly Grilled chicken thighs with sweet potato wedges, courgettes and feta. Drizzle with oil, then toss to coat. Puree soup using an immersion blender. A simple root vegetable and spinach soup with sweetness from carrot and sweet potato and a warmth from spices. Working in batches as needed, transfer the soup to a blender and blend until smooth and creamy, 2 to 4 minutes per batch. Add the garlic and cook a minute more. A few minutes before taking sweet potatoes out of the oven: In a large pot, saute olive oil and onion over medium heat for 5 minutes until onions are translucent. Nutrition information is calculated using an ingredient database and should be considered an estimate. STEP 3 Tip: If you want a fully creamy soup, simply blend everything together until smooth. Elise founded Simply Recipes in 2003 and led the site until 2019. Freeze the soup, defrost it in a saucepan over low heat until warm, and then add the milk and cream. Serve topped with a drizzle of heavy cream and toasted bread on the side if desired. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. 2. Looking for a smashing veggie Sweet potato and black bean nachos. Add the chopped onions and saut for 3 to 4 minutes, then add the celery and leeks and saut for 5 more minutes until softened. I made this yesterday, and it is SO GOOD!! Diced fire roasted tomatoes: Canned diced fire roasted tomatoes are a favorite pantry staple for me, theyre so convenient and add so much flavor without any extra prep steps besides opening the can. Yay, Lisa, I hope you love this one. Roast in the oven for 45 minutes to an hour, or until. She has an MA in Food Research from Stanford University. Return to the pot with the remaining soup. You can also add an extra squeeze of fresh lime juice over top, and (if you like a little more heat) a dash or two of hot sauce. 21 Perfect Pomegranate Recipes. After 1-2 minutes, remove the cover and foil, and add the curry powder. Slow Cooker Butternut Squash and Sweet Potato Soup Kristine's Kitchen. Cover with a lid and bring to a boil. Storage: Leftovers can be refrigerated in an airtight container for up to 5 days. Privacy Policy. 4 days ago bbc.co.uk Show details . In her free time, she can usually be found in the kitchen waiting for a fresh batch of cookies to come out of the oven or taking on a new baking project. Thinly slice 1 medium yellow onion (about 2 cups). Roast for 30 mins or until beginning to brown. Omit the sour cream or yogurt topping, and use olive oil instead of butter. For a vegetarian and vegan option, be sure to use vegetable broth in place of chicken broth. Method STEP 1 Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Roasting the sweet potatoes deepens their flavor and sweetness, balancing well with the bold spices. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes. Cover and bring to the boil. Bring to a boil. Add stock. Serve the soup topped with cilantro . Add heavy cream to the soup off the heat. STEP 2 Arrange a rack in the middle of the oven and heat the oven to 425F. 2. Add the potato, bay leaf, cashews, stock, basil and another pinch of salt and pepper. 3. Taste and add additional salt and lime juice if desired. 120 Ratings. Robyn, Your email address will not be published. Cook the onion for 10 minutes, stirring occasionally, until very soft. Web Other early potatoes, including waxy salad varieties, start to appear in May. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This looks so good! Heat the oil in a large pan over a low heat. Use a spoon to scoop the flesh of the sweet potatoes into the pot; discard the skins. Remove ginger and puree soup in a blender or with a hand blender. Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. If I were to turn that cozy feeling into a food, it would be this soup. Cover and bring to a boil, then reduce to a simmer. Remove the pot from the heat. Toss together. 6 days ago bbcgoodfood.com Show details . Process with an immersion blender (or in batches . Heat oven to 190C/170C fan/gas 5. If venturing outdoors, take it with you in a flask. You'll love this healthier twist on the classic potato leek soup. After 5-10 minutes, add the Vegetable Stock and bring to the boil. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. Make and simmer the soup: Add the sweet potatoes, chicken stock, cinnamon stick, and nutmeg. Garnish as desired and serve while still hot. Made with simple pantry ingredients, sweet potato peanut soup is a hearty, satisfying vegetarian meal that will have everyone heading back for seconds. Use full-fat for the best results. Leaving the heat setting the same, add the onions and cook for 5 minutes. Reduce heat to medium-low and simmer, partially covered, until the sweet potatoes are soft, 10 to 12 minutes. Saute over medium heat for 10 minutes, stirring frequently. Sweet potato and coconut soup recipe | BBC Good Food Blitz up this vegan soup in just 20 mins for a quick lunch or starter. Add to the pot roasted sweet potatoes and apples . (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. In a blender, process soup in batches until smooth. Add 1/4 cup heavy cream and stir to combine. Melt butter in a large pot over medium heat. Regular diced tomatoes will work, too. 1 pounds sweet potatoes (peeled and cut into 1-inch dice) 1 small parsnip (peeled and cut into -inch dice) 2 garlic cloves (coarsely chopped) 2 tablespoons extra-virgin olive oil Salt to taste 6 cups vegetable stock or low-sodium broth 1 cup apple cider 1 teaspoon green Tabasco sauce Finely diced Granny Smith apple and minced parsley (for garnish) Chopped cilantro, chopped green onions, chopped roasted peanuts, hot sauce. Cover, blend on high, then add back to the stew, stirring to combine. Maria, woohoo, love that youre loving all the soups. Return pureed soup to pot and season with salt and black pepper. Method STEP 1 Heat oven to 190C/170C fan/gas 5. Remove from the heat and leave to cool slightly. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Sweet potato & rosemary soup with garlic toasts 24 ratings This rustic soup is super-quick and cheap to make, but full of flavour Mexican sweet potato soup 27 ratings A simple vegetarian soup flavoured with spicy chipotle chilli paste and served with coriander and crme frache Roasted red pepper, sweet potato & smoked paprika soup 82 ratings Cover the pan and allow the vegetables to sweat for a couple minutes. Coconut milk: Canned coconut milk is another convenient pantry ingredient in this recipe. Check for seasoning, and pour into a flask. Your email address will not be published. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Drizzle the 1 tsp of olive oil (if using) and a sprinkle of salt over the cauliflower and mix well. Wait to add at the end to give this soup lots of creaminess (without a drop of cream). You can store it in a sealed freezer friendly container for up to 2-3 months. Loaded baked sweet potatoes. Add the olive oil, stirring as the spice sizzles in the pan. Do not uncover during this time. 0. 700g/1lb 10oz sweet potatoes, peeled and cubed 1.2 litres/2 pints vegetable stock salt and freshly ground black pepper Recipe tips Method Heat the oil in a large, lidded saucepan over a. Meanwhile, peel, then grate the sweet potatoes. Pop in the oven for 40 to 45 minutes, or until cooked and golden. 15 minutes Not too tricky . Then we add sweet potatoes, chicken stock and spices, simmer for 20 minutes, and pure until smooth. Share . Step 3 Transfer half of the soup to a blender, along with coconut milk and peanuts; puree. Duke of York (1942) come into season in September and last through to April, but the main potato Waxy Potato Recipes Waxy potatoes, like new potatoes, have smooth, dense flesh that holds its . Choose a new cookbook worth up to 28 when you subscribe to our magazine. After everything cooks just add a bit of lime juice to lift & brighten up all the flavors, give it a quick blend, and before you know it youll have a super satisfying vegetarian slow cooker meal ready to eat! Holiday Foodie Gifts from Oprah's Favorite Things. We adapted this recipe from one in an old issue of Bon Apptit, changing it up slightlyditching the maple syrup the original called for (the sweet potatoes are sweet enough), and cutting back on the cream. Bring to a boil, then reduce heat down to simmer. Add the sweet potatoes, chicken stock, cinnamon stick, and nutmeg. Place potatoes and ginger in large saucepan. 48 Ratings. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. You can also use fresh lemon juice if you prefer. Dice the onion and add to the pan. Add the sliced leek, minced garlic, and red pepper flakes, if using. If you have an immersion blender, blend the soup in the pan. Preheat oven to 400 degrees F. Take 1 cup of the cauliflower and spread onto a baking sheet. Mince the garlic cloves. Because it's rich and creamy, the soup would do well served with a side salad of fresh lettuce greens tossed in a light vinaigrette. Top with cilantro, peanuts and hot sauce if you like. Cover and cook on high for 4-5 hours, or low for 6-7, or until the sweet potatoes are tender. If everything isn't cooked and tender, cook them for another 10 minutes. 15 ratings. Stir in the curry, gingerroot and salt; cook 1 minute longer. 1 large sweet potato, peeled and diced (about 1.5 lbs) 2 large carrots, chopped 1 tablespoon EACH: turmeric and sea salt teaspoon EACH: black pepper and cayenne pepper 4 cups chicken stock, or beef bone broth 6 tablespoons almond butter 15 ounce can coconut milk Juice from one lime Minced cilantro, to serve Salty Almond Croutons 35 minutes Super easy . Method Preheat the oven to 220C/200C Fan/Gas 7. Lime juice: Adding lime juice at the end of the cook time is one of my favorite tricks for crockpot soups. Mix everything together. Once fragrant, add the Vegetable Broth. Transfer the blended soup back to the pot. Nutrition Facts: Calories 167 calories, Carbohydrate 28.2 g, Cholesterol 15.6 mg, Fat 6.3 g, Fiber 5 g, Protein 2.9 g, SaturatedFat 3.8 g, Sodium 416.3 mg, Sugar 6.6 g Simmer for 25 minutes more. If desired, top servings with pumpkin seeds. Until just a few years ago, whenever I heard the words butternut . Cover and cook on high pressure for 4 min. originally published on Oct 10, 2022 (last updated Nov 18, 2022), If you love this recipe it would mean SO MUCH if you gave it a star rating and left a comment. At the end we stir in some milk and cream, and add a swirl of sour cream to serve. Bring to a boil. This soup also freezes beautifully, either in a gallon ziploc bag, or individually in mason jars. Dairy-free substitutes: For a dairy-free version, unsweetened coconut cream can be substituted for the heavy cream and more olive oil for the butter. Add the stock and coconut milk. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Scatter over a large baking tray and season generously with freshly ground. Fish soup. Place the onion, chopped butternut squash and sweet potato onto a baking sheet. Add the sweet potatoes, diced tomatoes, coconut milk, and broth, stirring to combine. Note: Blending for just a few seconds will add a natural creaminess to the soup, while leaving the texture of some of the vegetables and sweet potatoes. I dont know about you, but I love leaning on easy crockpot recipes on busy weeks, especially when it comes to easy, delicious soups! ingredients: 1 tbsp olive oil 1 onion, finely chopped 2 cloves garlic, crushed 4 large carrots, chopped 4 large parsnips, chopped 1 large sweet potato, chopped 100g fresh spinach 2 tsp ground cumin 2 tsp ground ginger While this soup is best within the first few days of making it, it can be frozen if needed for up to one month. Bring to the boil then reduce the heat to. So easy too! To make the roasted vegetables and halloumi, preheat the oven to 220C/200C Fan/Gas 7. Bring broth to boil in large saucepan. When the soup is done, uncover and add the peanut butter, stirring until well incorporated. How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. When the soup is done, uncover and add the peanut butter, stirring until well incorporated. 20 minutes Not too tricky . Sweet Potato & Chilli Soup. It won't make a difference to the flavor of the soup. Spread the cauliflower out into one even layer and bake for 20 minutes. Cut the sweet potatoes in half lengthwise and roast with olive oil, salt, and pepper to deepen the flavor. 300ml milk juice 1 lime Method Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. I almost always go the slow cooker route to make this an even easier, mostly hands-off, dump and go crockpot recipe. Search, save and sort your favourite recipes and view them offline. Arrange the swede, carrots, sweet potato and garlic bulb halves in a single layer on a baking sheet and drizzle with vegetable oil. In a 5-qt. This sweet potato peanut soup stores and freezes beautifully. If you want to make this soup without dairy, feel free to substitute either additional stock, which will result in a thinner soup, or soy milk or coconut milk for the cream and milk in this recipe. Banana Squash Soup with Sweet Potato and Green Apple. I love how customizable this is too! Season . YieldServes 4 to 6, Makes about 7 1/2 cups, Cook time 1 minute 5 seconds to 1 minute 15 seconds, red pepper flakes, plus more as needed (optional), low-sodium vegetable or chicken broth (about 4 cups). Kayla Hoang is a freelance recipe developer, writer, and baker. Love it:) I made the full amount, and have lots leftover, so Im excited to freeze some and have a ready meal for when I need it/dont feel like cooking:) THANKS Robyn!! If you do, be sure to share it on Instagram and tag me at. Stir in chicken broth, cover and simmer 20-25 minutes or until potatoes are very tender. Use an immersion blender to pure the soup or work in batches and pure the soup in a standing blender. Bring to a boil, cover, and reduce the heat to a simmer. Garlic cloves: Since were using so few fresh ingredients, I like using fresh garlic cloves in this recipe. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Add the butternut squash, sweet potato and stock, then add enough water to just cover the ingredients. Sprinkle with more black pepper and swirl some water-thinned sour cream or plain yogurt over the soup to serve. Meanwhile, cook the aromatics. Watercress soup. Add noodles at the end, if you like. Scoop the sweet potato flesh into the pot and add half of a cinnamon stick and vegetable broth. The sweet potato peanut flavor combination of this soup was inspired by West African Peanut Soup. Bring to a simmer and then reduce heat to low. Whizz until smooth. If you want to make the soup ahead of time , make it through step 3, leaving out the milk and cream. Rewarm the soup over medium-low heat if needed. Garnishes and optional ingredients are not included. While the onion is cooking, peel the carrots and sweet potatoes and medium dice. Presented by. Cook, stirring constantly, until fragrant and the garam masala is slightly toasted, about 2 minutes more. Add the sausage to the pot and brown. Be sure to peel and chop them before adding to your crockpot for the best flavor and texture. In a small bowl, stir together the sour cream and lime zest. Directions. Preheat the oven to 200C/390F/gas mark 6. Add the pumplin, sweet potatoes, ginger, caraway seeds and stock. Your feedback helps me create more recipes you'll love, and helps others find my recipes online. Blending everything with a bit of heavy cream results in the silkiest of soups. INSTRUCTIONS 1. Meanwhile dice the mushrooms. Cook, covered, until the sweet potatoes are tender, about 30-35 minutes, stirring occasionally. Remove grease, and set aside onto a plate. Season to taste, cover and simmer for 15-20 minutes until sweet . Sprinkle with salt, thyme, and cumin. 59 Ratings. For more information, see the full blog post above. Save my name, email, and website in this browser for the next time I comment. Feel free to use another cup of stock instead of the milk and cream, or use coconut milk (canned) or soy milk instead of the regular milk and cream. Puree the soup in batches in a blender or with an immersion blender. Melt the butter in a large, thick-bottomed pot over medium-high heat. Read More. Ive simplified the recipe considerably based on ingredient availability and to reduce prep time but for an authentic version, I highly recommend checking out In Bibis Kitchen: The Recipes and Stories of Grandmothers from Eight African Countries That Touch the African Ocean! Or, cool soup slightly and puree in batches in a blender; return to slow cooker and heat through. Reduce the heat to maintain a simmer, cover, and cook until the sweet potatoes and aromatics are very soft and the flavors meld, 15 to 20 minutes. Toss so all pieces are well coated with olive oil and seasonings. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. 2022 All Rights Reserved. In a soup pot, heat oil over medium-low heat. Garnish with fresh parsley leaves and sauteed leeks. 77 Ratings. Cook for 5 minutes, stirring frequently. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Remove the bay leaf. Cover and cook on high for 4-5 hours, or low for 6-7, or until the sweet potatoes are tender. Add stock, sweet potatoes, and carrots; cover, and bring to boiling over high. Add the diced sweet potatoes, stock, thyme and salt to the pot. }-yU^H %A e)nm>^ |E_69 kq F `@fR 2,7' T eO z_-$ _ /("-s8A%fG- G4en Slq 8' C/VE- -fM . Halve 2 pounds sweet potatoes lengthwise and place on a rimmed baking sheet. My take on this plant-based powerhouse peanut soup featuring a rich & creamy base and plenty of texture from the savory sweet potatoes, fire-roasted tomatoes, onions and leafy greens. This post contains affiliate links. Heat the olive oil in a large saucepan. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Chicken and Sweet Potato Soup with Black beans. Stir in the lime juice and 1/2 teaspoon salt. Broth: I used low-sodium chicken broth for this recipe but you could also use vegetable stock in its place. Increase the heat to high and bring to a boil. Add the sweet potatoes, diced tomatoes, onion, garlic, coconut milk, and broth to a 6-quart slow cooker, stirring to combine. Do not uncover during this time. Reduce heat; cover and simmer for 15-20 minutes or until sweet potatoes are tender. Recipe Instructions Melt the butter in a large pan, then fry the bacon and onion, stirring until they start to turn Pour in the stock, season well and bring to the boil. In a large saucepan, melt the butter using a medium heat. Alternatively, carefully, remove 2-3 cups of the sweet potato and broth mixture to a blender. Add the cream and milk to the soup. Blend the soup (in batches if needed) until velvety and smooth. Add garlic clove and ginger and cook for another 1-2 minutes. December 11, 2022. Stir to combine and bring to a boil over high heat. Roast for 30 mins or until beginning to brown. Rinse the leek very well - it traps dirt easily. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. I find yellow onions work best for this recipe. I love creamy soups served with some crusty bread on the side for dipping. Add the garlic and cook a minute more. Remove the skin from the shallots and dice them finely. For a vegetarian and vegan option, be sure to use vegetable broth. 1 Mins read. Onion: Onions add so much flavor to homemade soups. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. Place cubed sweet potato and cut apples on a baking sheet and roast in oven for 20-30 minutes until tender. In Bibis Kitchen: The Recipes and Stories of Grandmothers from Eight African Countries That Touch the African Ocean. Turn the heat to high and bring to a boil. Bring the soup to a boil and then simmer, covered, to meld all the flavors. Design by Purr. Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. You can also use traditional heavy cream in its place if you prefer. Top with cilantro, peanuts and hot sauce if you like. Roast the vegetables in the oven for 35 minutes. Thanks so much for your feedback! At the end of summer and beginning of autumn, when the temperatures begin to drop, I always find myself craving the coziness of something warm on a cool night. Cover, blend on high, then add back to the soup, stirring to combine. But you could also use granulated garlic powder in its place. Add salt and pepper to taste. Remove the lemongrass and discard. Add the roughly chopped Garlic cloves and Coriander and season with salt and pepper to taste. Then cover. Cool slightly. Then bake for 20-25 minutes, until fork tender and golden. Turn down the heat slightly and cover the saucepan. Add sweet potatoes and curry powder; cover and simmer until potatoes are very . Recipe from Good Food magazine, February 2018, Choose a brilliant new cook book when you subscribe. Instructions. directions Peel and roughly chop the onions and sweet potatoes - can be chunky. Slice the stem off your jalapeno and transfer the cooked veggies to a pot along with the broth and all the seasoning. Her love of food comes from her parents and their Bangladeshi and Vietnamese roots. 30 minutes Not too tricky . Looking for a special soup to serve this holiday season? Reduce to a simmer and cook, stirring occasionally, until the sweet potatoes are fork-tender, 20 to 25 minutes. It lifts up all the flavors and brightens everything up. Note that it will thicken quite a bit when cooled, but will thin out when rewarmed (you can also add a splash of stock or water when reheating it). Thank you so much for leaving a review, too! Melt the butter in a large, thick-bottomed pot over medium-high heat. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Add in the sweet potatoes, stock, and apple. Remove and discard the cinnamon stick. Up the crunch and texture factor by serving this soup topped with roasted chopped peanuts, a shower of fresh cilantro, and some chopped green onions. Sprinkle with the paprika and seasoning, then drizzle with the oil. 1 hour Not too tricky . Prep Time: 0 hours 15 mins Cook Time: 3 hours 15 mins Total Time: 3 hours 30 mins Ingredients 750g sweet potatoes, cut into large chunks 1.25cm ( in) fresh root ginger, peeled and finely grated. Toss to coat, then arrange in a single layer cut-side down. Finely chop 6 large garlic cloves (about 2 tablespoons). Sprinkle with the paprika and seasoning, then drizzle with the oil. Puree using an immersion blender. Taste and add additional salt and lime juice if desired. Roast until the potatoes are fork tender, 25 to 35 minutes. It helps to naturally thicken it and creates the most lovely velvety texture too. Reduce heat and simmer, partially covered, 30 minutes, or until potatoes and apples are very soft. Heat the remaining 1 tablespoon of olive oil and 1 tablespoon unsalted butter in a large Dutch oven or pot over medium heat until the butter is melted. Add the garlic and cook for 1 minute being careful not to burn the garlic. Hearty Instant Pot Butternut Squash Soup Pressure Cooking Today . (Use caution when pureeing hot liquids.) Add the additional salt, spinach, and lime juice, stirring to wilt the spinach. "Sweat"the shallots by covering with foil and then topping the pan with a close-fitting lid. Bring to a boil and simmer for 10 minutes until the zucchini is softened. 1 medium leek,white and light green parts only, sliced (see How to Clean Leeks), 1 1/2 pounds (about 2 large) orange-flesh sweet potatoes, peeled, cut into 1-inch pieces (about 5 cups), 4 cups chicken stock, store bought or homemade (use vegetable broth for vegetarian option). Cook, covered, on low 6-8 hours or until vegetables are tender. Refreshingly simple and incredibly doable thats Real Food Whole Life! Use a spoon to scoop the flesh of the sweet potatoes into the pot; discard the skins. Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally. Easy! Roast the sweet potatoes: Spread the sweet potatoes and shallots out on a foil or silicone lined baking sheet. This blended soup is velvety and deep from the backbone of roasted sweet potato, warm from the addition of cinnamon and garam masala, and gently spiced with fresh ginger and crushed red pepper. Add in the garlic and curry powder and cook for another minute. And this delicious sweet potato peanut soup has become a new favorite in my familys weeknight dinner rotation. This soup should keep in the fridge for several days, covered. Using an immersion blender, blend the stew for 10-20 seconds. Pour back into the pan and heat until piping hot. Remove the pot from the heat.. Method Place the sweet potato, stock, salt and freshly ground black pepper and dried chilli flakes into a saucepan. Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size. Pumpkin & ginger soup. Tips and techniques from the Good Food team. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. You will want about 3 cups of each. I like mine mostly smooth with a few chunks of sweet potato left. Prepare the sweet potatoes: Place sweet potato cubes and shallots in a large bowl. By entering your details, you are agreeing to BBC Good Food terms and conditions. Typically, soups with cream don't do well with freezing and reheating. Use less iodized salt if thats what you have on hand. 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. Season with salt and pepper, if desired. Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Sweet potato soup can be stored in an airtight container in the refrigerator for up to five days. Soft roasted Sweet potato, ciabatta and chestnut stuffing. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Use a ladle to transfer the soup ingredients to a high-powered blender. This sweet potato soup is velvety and smooth, warm from the addition of cinnamon and garam masala, and gently spiced with fresh ginger and crushed red pepper. She is a graduate of Johnson and Wales Universitys 4-year Baking and Pastry program and has training from Alain Ducasses Ecole Nationale Suprieure de Ptisserie in Yssingeaux, France. Add the chicken stock, coconut cream and sweet potatoes and cook for 15 minutes or until the potatoes are soft. Method Heat the oil in a large saucepan. Choose the type of message you'd like to post, Roasted red pepper, sweet potato & smoked paprika soup. Simple noodle soup. Roasted Sweet Potato Corn Chowder. Magazine subscription your first 5 issues for only 5. Simply add everything to your slow cooker and let it do all the hard work for you! Recipe: roasted butternut squash soup Confession time. Consider this creamy sweet potato soup! Its one of those dishes that feels special enough to serve at a dinner party but is easy enough to throw together any night of the week! Note: Blending for just a few seconds will add a natural creaminess to the soup, while leaving the texture of some of the vegetables and sweet potatoes. You can make this sweet potato peanut soup in either your crockpot, or in under 45 minutes on the stovetop, either way it comes out super flavorful! Make it Thai-Inspired: Give this soup a Thai-inspired flavor profile by adding 1 tablespoon of Thai red curry paste to the soup along with the coconut milk. Required fields are marked *. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Cook, stirring often, until softened, 5 to 8 minutes. 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