The possibilities are endless! Banana and Peanut Butter snack is a healthy and delicious combination.Banana and peanut butter is an easy and tasty snack combo, which you could make in your home in just a few minutes. peanut butter until melted, then stir in 3/4 cup plain nonfat yogurt and top with banana slices. 1/2 cup creamy peanut butter 2 egg yolks 2 egg whites, whipped 1/4 cup oil 1 tsp vanilla 1/4 cup milk 1/2 cup granulated sugar (60g) 1 tbsp brown sugar 2 bananas, mashed 1 1/4 cup flour 3/4 tsp baking soda 1/4 tsp baking powder 1 tsp salt Directions Line an 8x8 cake pan with parchment paper, set aside, and preheat oven to 350 degrees F. Add rolled oats, collagen or protein powder, chocolate chips, walnuts (if using), and salt; stir to combine. Add bananas evenly on top of peanut butter, and drizzle with honey. (-) Information is not currently available for this nutrient. Here is a brief overview so you can see just how easy it is to make. healthy snacks, kid friendly snacks, peanut butter banana snacks. 1 Tbsp. In another bowl mash bananas with a fork. Mommmmmmyyyy, were hungry! Mash bananas in a bowl and set them aside. Heck, you might even find yourself enjoying these as a healthy snack too! In the bowl of an electric mixer fitted with the paddle attachment, beat together the butter, bananas, sugar, vanilla, and peanut butter. Repeat with the remaining slices. Is peanut butter and banana a healthy snack? Then maple syrup, salt, and mix well. Ingredients 1 heaping cup frozen strawberries 1 ripe frozen banana, sliced 2 tablespoons peanut butter (or sub peanut butter powder) cup unsweetened almond milk (or milk of choice), plus more if necessary to thin Add in dry ingredients and stir. All Rights Reserved. Peanut Butter Banana Rolls Snack Box Small Tortilla - Use your favorite tortilla here, something you know won't rip and will hold up in the fridge for a couple days. How fun and simple! Sold Out. This would also make the perfect bedtime snack, since bananas also contain tryptophan which help your body produce melatonin and serotonin to sleep better . Buy Sprout Organics, PB & Yayz Toddler Snack Bars, Peanut Butter & Banana, 5 Individual Bars 1.02 oz Each (6-boxes) on Amazon.com FREE SHIPPING on qualified orders Add mashed banana, peanut butter, and honey. If your food isn't digested before you go to bed then your body spends time that it should be resting on digesting food instead. In a separate bowl, stir together the flour, oats, baking soda, baking powder, cinnamon, and the salt. In a bowl microwave peanut butter, honey and vanilla for 30 seconds. Allow the tortilla to heat for 1-2 minutes. For a different flavor pairing, use almond butter andApple Crisp GranolaorCherry Vanilla Almond Granola. Missing a few ingredients? For even more easy gluten free recipes,keep up with me on, Facebook|Twitter|Pinterest|Instagram. To be honest, it was a lot of banana for me. Add cocoa powder, almond meal, gluten free flour blend, oats and stir. What did I hear ten minutes later bellowing over the music from Super Mario Brothers? Notes These are super fast, super simple healthy no-bake snacks kids loveand can even make themselves. She advises against refined sugar and carbs before bed because they can contribute to poor sleep and digestion. Store leftovers in the freezer in an air tight container for up to 3 months. Peel banana and cut in half, then cut in half again lengthwise. Servings 2 Prep Time 5 minutes Total Time 5 minutes Ingredients 1 (8-inch) flour tortilla 4 tablespoons SKIPPY Peanut Butter 1 banana, peeled Directions Spread peanut butter on one side of tortilla. Stir in brown sugar, oil, peanut butter, eggs and vanilla until combined. Plus, theyre filled with healthy ingredients but taste like a special treat. cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. Amount is based on available nutrient data. 2 medium ripe bananas, mashed 1/2 cup peanut butter Instructions Preheat oven to 350F. They can be enjoyed on their own or topped with chocolate for a healthy little dessert! A peanut butter and pickle sandwich, a banana split sans ice cream, an American cheese slice with banana: NPR's Scott Simon explains and enjoys some of the strange snacks we eat when. Top with candy eyeballs. Sometimes we even sneak it into more indulgent treats like the Peanut Butter Chocolate Chip Banana Ice Cream. Ingredients: Organic Whole Grain Oats, Chocolate (Cocoa, Cocoa Butter, Cane Sugar, Soy Lecithin, Natural Flavors), Water, Peanuts, Bananas . Today Im sharing with you another fun and super easy snack Banana Tortilla Roll ups. 1/4 Cup Semi-Sweet Chocolate Chips (Optional). Add two banana eyes to each cracker. Sandwich together two slices of banana with 1/2 teaspoon of peanut butter and arrange on a small baking sheet lined with parchment paper. Dotdash Meredith Food Studio I Made It Nutrition Facts (per serving) Show Full Nutrition Label Save my name, email, and website in this browser for the next time I comment. But dont skip my PRO TIPS below! Eaten together, the carbs from the banana can make tryptophan more available to your brain and increase your ability to sleep. You could even call this a breakfast banana and eat it in the morning, topped with lots of healthy add-ons. * Percent Daily Values are based on a 2000 calorie diet. This flavor is bananas. The peanut butter diet also suggests eating a banana at lunchtime. 3. These are perfect for back-to-school lunches (be knowledgeable of your school's rules about peanut butter) or even breakfast on the go. For a snack, microwave 2 tbsp. 4 tsp. Peanut butter banana granola With no added sugar and no oil, this granola is a great healthy banana snack option! Melt the chocolate using the double boiler method, or do the following: add chocolate chips and peanut butter to a medium, microwave-safe bowl (large enough to add cereal later). Peel bananas and mash well. With 8g of protein and 16g of 100% whole grains per serving, it's the perfect way to start your day. Add both to Cart. If you need something that is free from all of the common allergens. Read my disclosure policy. In a large mixing bowl, combine flour with an egg, peanut butter, banana, salt, and water. Add wet ingredients to dry ingredients and stir until just combined. So one banana actually ends up making two roll ups. Place oats and cinnamon in a large bowl; stir to blend well. At this point you can enjoy them as is or move on to the next step! Nut and seed butter give you protein and healthy fats. "This treat is a sleep aid wonder," she says. These are a mom-approved kid favorite! And this has been our go-to lately. Then, microwave the peanut butter to make it easier to spread (around 30 seconds to 1 minute). Theyre also a great source of energy and aid digestion . Peel bananas. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Rolling Balls The phone was ringing because mom was calling. Next, add in the remaining ingredients and stir to combine, it may be a little hard to stir. cup peanut butter, smooth 1 egg, large cup PB2 banana Instructions Preheat the oven to 350 degrees Fahrenheit, and grease a baking sheet with cooking spray. Based on your choice of granola and nut or seed butter, you have options to make them gluten free, dairy free, vegan, nut free or peanut free. Let quesadilla rest for a few minutes to cool. Well+Good decodes and demystifies what it means to live a well life, inside and out. Whisk well to combine. Thats what makes these peanut butter and banana pinwheels a great after school or even a post-workout snack. Shape into 24 (about 1-inch diameter) balls. Then mash with a fork. Keep doing this until all banana slices are used and you have about 30 bites. 2 tablespoons honey cup creamy or chunky peanut butter 1 cup ripe mashed banana 1 teaspoon ground cinnamon Directions Place oats and cinnamon in a large bowl; stir to blend well. All rights reserved. I love treats my kids can make on their own and this looks perfect! Place banana roll up, strawberries, pretzels, tangerine and celery into meal prep containers. Roll the bananas in crushed nuts, sprinkles or other items. How to Make This Easy Peanut Butter Banana Snack. Carefully place cups on a freezer safe dish or casserole pan. Peanut Butter Snack Cake 13. Directions: Preheat oven to 350 degrees. Finally, add the chocolate chips and spread evenly to the mixture. The easiest and most delicious peanut butter and banana snack bites! butter into a blender and mix into a milkshake. 4. Moooommmmmmm, the batteries on my Wii controller died! Slice banana into rounds, slicing two rounds in half down the center. An easy three-ingredient snack that is sure to be a mom-approved kid favorite since it is simple, healthy, and super yummy. You can make them gluten-free, vegan, and yes, even nut-free! Add mashed banana, peanut butter and honey. 2 cups Quaker Oats (Quick or Old Fashioned, uncooked). Next, add the oat flour and mix with a fork or a spoon to form a dough. You literally need three ingredients, and you have complete control over those ingredients, as youll see in my variations below. Set aside. ). Try this delicious banana peanut butter snack! Mommmmmmyyyyy!. Preheat your oven on 180'C/350'F and line a baking tray with a sheet of baking paper or a baking mat. Continue rolling until the top of the tortilla is reached. Just peel a banana, cut it in half, then cut in half again lengthwise like so. Instead of using peanut butter use almond butter or even sunflower butter if theres a peanut allergy. Last, stir in chocolate and peanut butter chips (if using). Five minutes later he got the hint. Oats, coconut sugar and cinnamon. TryMaple Brown Sugar Granola Clusters. There are no unhealthy oils or sugars added. Need an easy banana snack recipe your kids will love? Place bananas in a mixing bowl and use a fork to throughly mash. There are a few things to consider when deciding if a peanut butter and banana sandwich is a healthy snack option at night. You don't even need a mixer to make them. ** Nutrient information is not available for all ingredients. The best part about these is that after slicing a banana into chunks, the possibilities are endless. Heres a really similar kind that only contains peanuts and salt.https://ws-na.amazon-adsystem. Simply mix everything together, bake, and then store in an airtight container for up to 1-2 weeks. Add the Peanut Butter (and optionally, the Ground Cinnamon and/or Vanilla Extract). Stir until smooth. natural peanut butter Healthy toppings (shredded coconut, dark chocolate chips, blueberries, etc.) You can change up the flavors, choose gluten free granola, make them dairy free or vegan, and even use sunflower seed butter or another nut-free or peanut-free option. Spread peanut butter on one half of tortilla and add to pan. 3/4 cup almond or peanut butter (I used crunchy almond butter) 2 small ripe bananas, mashed (about 1 cup) 1/2 cup pure maple syrup 1/4 cup coconut oil, optional 2 teaspoons vanilla extract Instructions Prep: Preheat oven to 275 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat. Tag me @cupcakekalechip and use #cupcakesandkalechips! I tweaked one of my diet recipes to fit my husband's taste buds. Whisk together the flour, oats, baking powder, and salt. I had pulled one load of laundry out of the dryer, moved one from the washer to the dryer, and put yet another load in the washer. These cookies don't contain any flour, eggs, butter, or added sugar. Three-Ingredient, No-Bake Peanut Butter Balls Courtesy of The Big Man's World With just peanut butter, a sticky liquid sweetener like agave or maple syrup, and some coconut flour, you're ready to roll your own three-ingredient no-bake peanut butter balls, which are vegan, paleo, and low carb and can be stored in the freezer. In a large bowl, mix together the mashed bananas, peanut butter, coconut oil, yogurt, vanilla, and the egg. Your email address will not be published. For a different flavor pairing, use almond butter and, Dream of warmer climates with cashew butter and, Make banana bites a little more indulgent with chocolate hazelnut spread and. Stir until ingredients are well blended. Mix until dough looks uniform. I moved the chicken from the freezer to the fridge to thaw for tomorrows dinner. Bananas are potassium-rich and . On top of that is a mixture of melted chocolate chips and peanut butter. Grease a 913 baking dish, line with parchment paper, and grease the paper; set aside. Mom. Stir until ingredients are well blended. Let me know if you give them a try and comment down any questions or concerns you may have below! * Percent Daily Values are based on a 2,000 calorie diet. Easy peanut butter banana cookies that are just 2 ingredients. Plus, you can add in some protein powder to make it even healthier! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Log in. Then comes the fun part healthy sprinkles! Spread the entire outside of each banana with peanut butter. Take it to the next level by grilling your peanut butter banana roll up before you slice them. So it was only natural I use this favorite combo for a super quick and easy snack recipe. If you decide to completely dunk them, make sure your banana peanut butter mixture is frozen all the way through or it may be difficult to get the sandwiches to stay together. Melt the chocolate with the coconut oil au-bain-marie or in the microwave (with 30 second intervals). Instructions 1. Instructions. Peanut Butter Frozen Yogurt Bites. Theyre also a great activity to do with the kiddos and get them involved in the process! What did I hear ten minutes later bellowing over the music from Super Mario Brothers? That is a definite win-win! 1. My kids even ask for this for dessert. Dont skimp on this part you will want to go heavy on the peanut butter. Mommmmmmyyyy, were hungry! They make a great snack or dessert. The best part about these is that after slicing a banana into chunks, the possibilities are endless. Grease an 8-inch square baking pan. Nut butters contain tryptophan, an amino acid that gets turned into serotonin in the brain, and is a precursor to melatonin. Absolutely! Make banana bites a little more indulgent with chocolate hazelnut spread andDark Cocoa Superfood GranolaorCrunchy and Chewy Chocolate Hazelnut Granola. "Bananas are. Use Nutella instead of peanut butter for a decadent treat! He walked his seven-year-old butt upstairs and politely asked for me to get him some batteries for the controller. Granola. Most of us aren't getting enough magnesium, amino acid that gets turned into serotonin in the brain, and is a precursor to melatonin. How to make these chocolate peanut butter banana bites - step by step: Slice the banana into inches (0.7 cm) slices (photo 1). Shape into 24 (about 1-inch diameter) balls. Dirty dishes were multiplying next to the sink. 3. Beat with a hand mixer (or a stand mixer) until well combined, it will have a dough-like consistency. Here is a brief overview so you can see just how easy it is to make. And I did. A cheaper option would be to use peanuts. Your official excuse to add "OOD" (ahem, out of doors) to your cal. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Add peanut butter, banana and egg to food processor. Place a small amount of peanut butter (or other nut butter) on top of each piece of banana and dip into or sprinkle on granola. These layered snacks have a base of peanut butter, sugar, butter, salt, and graham crackers. (Lets be real, adults love them too.). Add the banana, maple syrup, beaten egg and baking powder to the bowl and whisk until incorporated. Add banana and mash thoroughly. Stir until ingredients are well blended. They are super delicious and so easy to make! Place the banana in the middle of the tortilla and roll the tortilla around the peanut butter. But there are some great options that pack in lots of fiber without overdoing the unhealthy stuff. The kids love that they taste yummy, with the soft and sweet banana, salty peanut butter, and plenty of crunch. Mommy! Peanut butter is a good source of protein and healthy fats, while bananas are a great source of dietary fiber and potassium. This post may contain affiliate links, which help keep this content free. 1 tsp. Finish rolling and then slice in about 1 inch peices. Chia seeds and maca powder. 2. toasted wheat germ and 2 tbsp. Ingredients 1 cup old fashioned rolled oats (gluten-free if necessary) 1 mashed banana (ripe to overripe) heaping 1/4 cup -1/3 cup peanut butter of choice (up to you how much you want to use) 1/4 cup or more raisins handful mini chocolate chips 1 teaspoon cinnamon 1 scoop of Skoop B-Strong Viva-nilla Instructions Mashed banana in a bowl. Peanut butter and jelly, pizza and cheese, soup and crackers; these are just a few of the savory combinations that make our taste buds happy. Preheat the oven to 375, then grease a small baking pan and line with parchment paper. Either works great! In a medium bowl, stir together the flour, baking powder,and salt. Put a cocktail stick in each little tower. Well, clearly the hint was not taken by the five-year-old. Bananas have lots of potassium. Nothing goes better with peanut butter than a big glass of milk. Sometimes you just need a minimal effort, no bake banana snack. Medium Banana - Find a smaller banana, perhaps about the diameter as the tortilla. Slice the banana in half lengthwise. Directions. Healthy toppings (shredded coconut, dark chocolate chips, blueberries, etc. Peanut butter and banana is always a favorite combination in everything from this Skinny Peanut Butter Chip Smoothieor these Flourless Funky Monkey Oatmeal Muffins. In a large bowl, combine the mashed banana and peanut. Save my name, email, and website in this browser for the next time I comment. (Most of us aren't getting enough magnesium.) Line baking sheet with parchment paper or silpat, set aside. 2. Set aside. Add the remaining ingredients to the same bowl as the mashed banana, and stir until they are smooth. Read our Privacy Policy and Terms and Conditions. 1 medium banana, frozen. We started calling them banana boats, but they arent exactly boat-shaped so maybe you can think of a better name for them? Not gonna lie, there is a lot of down time with this recipe as it freezes, but its still SUPER easy to make nonetheless and can be perfect to create in batches and enjoy over a several month time span! Line a baking sheet with parchment paper. Not only are these ingredients a delicious pairing, they also help each other shine. However, some store-bought granola can be loaded with extra sugar and fat, which is why I often try to make my own. Instructions. Nutmeg, ginger and finely chopped pecan. Peanut butter is more than just a great snack for better sleep: The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. It combines workout-fueling carbs with satiating healthy fats for a satisfying meal. And the little bits in this granola recipe stick well to the peanut butter. This combination makes for a nutritious and filling snack that can be enjoyed at any time of day. Spread some peanut butter on top of each piece. You dont even have to do any of the work because these are simple enough for the kids to make on their own. In a large bowl, sift together flours, baking powder, baking soda, and salt. Cut the banana into 8-10 pieces, each about 3/4-1 inch long. Using an electric mixer on medium speed, beat the butter, sugar, and brown sugar until light and fluffy. Place banana in center of tortilla. Get it daily. Have you been loving all our fun and frugalafter school snacks? That was I control the ingredients that go into it. Once you are done making the little sandwiches, place them back into the freezer for another 30 minutes or so. Spread on each half of the banana and top with chocolate chips. We love shredded coconut, dark chocolate chips, and blueberries. Let me paint the picture for you. Leave a rating below and tag @cupcakekalechip on Instagram and hashtag it #cupcakesandkalechips, [] Peanut Butter Banana Bites by Cupcakes and Kale Chips [], [] to spend my days mixing chemicals in a lab, and now I spend my days taking pictures of things like easy peanut butter banana snacks and sharing it on social media and talking to my friends who live in my computer. Scroll down to the printable recipe card for the full quantities and details. Store in the refrigerator or freezer until ready to serve. Please let me know in the comments if you think of something cute. Slice the tops off of the strawberries, then slice the strawberry in half longwise. The combo together will help replenish your energy and keep it going through the afternoon slump. the ultimate goodness snack full of protein, calories and healthy fat. The American favorite we like to call The Elvis, the delicious combination of peanut butter and bananas - we did the dipping for you. These 3 ingredient banana peanut butter rolls are super easy to make and the kids love to help make them. Top half of the slices with peanut butter. We enjoy it often. This adds healthy fat and protein to balance blood sugar, along with folate, copper, and iron. You can also skip this part and go directly to the next step, although it may get a little more messy that way as the banana slices can be slimy. Spread Peanut butter over the entire surface of the tortilla. Peanut butter and jelly, pizza and cheese, soup and crackers; these are just a few of the savory combinations that make our taste buds happy. The half rounds become wings, add to graham crackers. I had the counter covered with little containers and dirty knives and packages of grapes and carrots and cheese and bread and crackers and cucumbers and bags of raisins and tubs of yogurt and bottles of honey and everything else needed to prep two kids lunches and breakfast for the next three days. Let me paint the picture for you. In a medium bowl, combine oats, baking powder, cinnamon and salt. Add all ingredients through almond milk and whisk vigorously to combine. Mommmmmmyyyyy!. Repeat as many times as you need to until you get through all your slices. Look no further than these Peanut Butter Banana Bites with only three ingredients. For my healthy snack, I cut the banana in half lengthwise and then rolled it up. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Fold in 1/2 the chocolate chips. Its not working anymore. Refrigerate, covered, until chilled. And its so easy, kids can make it themselves! Spread tortilla with peanut butter. Add a few drops of water, and mix until a soft dough forms. Preheat oven to 350F and line an 8x8" baking dish with parchment paper. There is no baking involved and theyll absolutely love these treats! For breakfast, place 1 cup skim milk, one ripe banana, 2 tbsp. In this energy bites recipe, bananas, peanut butter, cinnamon, and lots of oats make quick bite-size energy snacks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Do the Kind Thing For Your World $17.25 (16 packs) IN BOX Add to Cart featured flavors You start with a little peanut butter spread on a whole wheat wrap and a sliced up a banana. The flat iron steak was thawing and the zucchini was recently sliced for that nights dinner. Let machine run for 2 - 3 minutes, until oats are almost flour consistency with a few big pieces left. At this point you can top with maldon sea salt (optional) and place back in the freezer for an additional 5 minutes or so before enjoying! Five minutes later he got the hint. Fold tortilla in half. Lightly spray a 9x9 baking dish with non-stick cooking spray. To thicken, add ice. EASY Banana Peanut Butter Snack (w/ Yummy Toppings), Family Favorite Banana Snack with Peanut Butter. And youll also need less than five minutes. Refrigerate, covered, until chilled. Especially if you dont have the time or energy to bake banana muffins or bread. Your daily values may be higher or lower depending on your calorie needs. All rights reserved. You can either pour the chocolate mixture on top of every banana sandwich (easier) or if you allow your little sandwiches to freeze all the way through, you may completely dunk each banana peanut butter sandwich directly into the chocolate mixture so as to completely coat the sandwich. I love that these banana snacks are packed with healthy ingredients. Easy Peanut Butter Banana Snack (w/ healthy toppings). Peanut Butter Banana RITZwiches Servings: 12 sandwiches These peanut butter banana cracker are the perfect snack for any time of day. Not only are these ingredients a delicious pairing, they also help each other shine. Is a banana and peanut butter a healthy snack? I had the counter covered with little containers and dirty knives and packages of grapes and carrots and cheese and bread andcrackersand cucumbers and bags of raisins and tubs of yogurt and bottles of honey and everything else needed to prep two kids lunches and breakfast for the next three days. Dream of warmer climates with cashew butter andTropical GranolaorCoconut Chia Granola Clusters. And I did. Debbie Perdue, Westland, Michigan Go to Recipe 13 / 19 Go Bananas Whoopie Pies 1 cup natural peanut butter 1/4 cup maple syrup 1 egg 1 tsp vanilla 2 cups rolled oats 1 tsp cinnamon 1 tsp baking powder 1/4 tsp salt 3/4 cup chocolate chips Instructions Preheat oven to 350F and grease and line with parchment paper a 99 baking dish. Heat in 20-second increments until softened and melty. Refrigerate, covered, until chilled. Try prepping a batch ahead for busy days. Blend at medium speed until you reach a smooth, creamy texture. Peel a banana and slice it into about 1-inch pieces. Cover with the remaining banana slices. These delicious banana slices are held together with peanut butter and dipped in chocolate. So any banana-based snack is going to be healthy, especially for growing kids who need extra energy! Whisk together until combined. Roll it up and breakfast is served. Notes Walnuts used in nutrition analysis and for costing purposes. Add a small amount of peanut butter (about 1 Tsp) to one banana slice and then place another banana slice without peanut butter on top to make a little sandwich. Peanut Butter Banana Oatmeal The classic flavors of peanut butter and bananas come together in this yummy oatmeal. Next, add the peanut butter on top, and mix with a fork or a spoon until combined. Keep yourself cool all summer long with these frozen yogurt bites made from peanut butter, dairy, vanilla, and maple syrup. Place the bowl in the fridge for 10 minutes. In a large mixing bowl, finely mash the Ripe Bananas until smooth. Trim one piece a little shorter. Banana and Peanut Butter snack is a healthy and delicious combination.Banana and peanut butter is an easy and tasty snack combo, which you could make in your home in just a few minutes. Pair this already knock out snack of deliciousness with a banana, and you're on to a winner. I liked it better that way but my kids didnt care either way. Grab your sliced bananas, lay them out on the baking sheet and freeze them for 30 minutes. The easiest most delicious peanut butter and banana snack bites. |. Fresh strawberries, blueberries, yogurt, and granola is my favorite combination. Dirty dishes were multiplying next to the sink. I love that these banana snacks are packed with healthy ingredients. Theyre so fun to make. Add your favorite jelly with the peanut butter. Store leftovers in refrigerator, covered. A single serving of peanut butter 2 tablespoons, or 32 grams contains 191 calories, with most of these calories coming from its fat content. Stir and add an additional 15 seconds and repeat as often as needed until your chocolate as melted through. Add oats to the bowl of a food processor. Peanut butter will keep you full for longer, and it's a natural fuel. Your email address will not be published. Can you bring us a snack?, Maybe if he had come upstairs and asked nicely I would have made these. So it was only natural I use this favorite combo for a super quick and easy snack recipe. These banana snacks are the perfect thing to make when youre wondering what to do with excess bananas or overripe bananas. 4. Swap out the flour tortillas for a low carb tortilla and use an all-natural peanut butter for a lower-carb treat! Need an easy snack recipe the kids will love thats super yummy and nutritious? Theflat iron steakwas thawing and the zucchini was recently sliced for that nights dinner. Cover and place in the freezer until set, approximately 1 hour. The kids love that they taste yummy, with the soft and sweet banana, salty peanut butter, and plenty of crunch. Spread each banana piece with 1 tsp. Copyright 2022 Cupcakes & Kale Chips. You can make them gluten-free, vegan, and yes, even nut-free! He walked his seven-year-old butt upstairs and politely asked for me to get him some batteries for the controller. Need aneasy snack recipethe kids will love thats super yummyandnutritious? In a medium-sized bowl, mash the banana with a fork until it is smooth. Coconut and cinnamon. Sprinkle the peanut butter with mini chocolate chips, the place the banana on top and roll. I moved the chicken from the freezer to the fridge to thaw for tomorrows dinner. Peanut Butter Banana Oatmeal The classic flavors of peanut butter and bananas come together in this kid- and adult-friendly oatmeal. Combine bananas and peanut butter mixture and stir, then add in the brown sugar and stir. Natural peanut butter. Show details. Stir in the brown sugar. Cocoa powder and coconut sugar. In a large bowl, mash bananas. It's a healthy recipe that fits in my diet and satisfies my husband's taste buds at the same time. Ingredients 1 medium banana mashed 10 tbsp ( C + 2 tbsp) natural peanut butter cup honey 1 cups quick oats cup course ground flax 3-4 tbsp peanut butter powder tsp salt cup mini chocolate chips optional Instructions Mash the banana in a medium mixing bowl before stirring in the peanut butter and honey until well blended. Notes Here are some healthy topping ideas: Granola Prep: 5 mins Total: 5 mins Servings: 1 Print Rate Save Ingredients 1 banana 1 Tablespoon peanut butter or other nut or seed butter 2 Tablespoons granola (use more or less, as desired) Prep Time: 5 mins Cook Time: 0 mins Total Time: 5 mins Ingredients 24 RITZ crackers 1/4 cup peanut butter 2 bananas, sliced into 1/4 inch slices 1-2 tablespoons honey Add baking soda, oats; mix well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. granular Monk Fruit sweetener. No matter how you roll, roll up with the delicious combination of SKIPPY peanut butter and banana for your next snack or meal. Its not working anymore. Instructions. In a medium bowl, combine the yogurt, banana and peanut butter until combined. Absolutely! Or make it nut-free withsunflower seed butterandNut-Free Granolafrom Comfortably Domestic. Place the peanut butter and coconut oil (if it's solidified) in a large microwave bowl and heat for 20 - 30 seconds until melted. Finally, add the chocolate chips and combine. Required fields are marked *. What a dietitian wants you to know about eating before bed: What you eat before bed and how soon before bed that you eat it can affect both sleep and your digestion. Cut the bananas in one inch slices. Freeze for 1 hour. Peel a banana and slice it into about 1-inch pieces. This prevents the dough from sticking too much to your hands when rolling the energy balls. Preheat the oven to 350F/180C, and line a large baking sheet with parchment paper or a Silpat silicone mat. Sprinkle cinnamon on top of tortilla. You just might end up making them daily! Ingredients for banana tortilla roll ups: How to make Banana Peanut Butter Roll ups: Variations to Peanut Butter Banana Roll Ups: Easy Snack Recipe Peanut Butter Banana Bites, Tips And Advice From Men And Women With Diabetes, Food With High Water Content - TheSuperHealthyFood, Ways To Improve Nutrition - TheSuperHealthyFood, Tortillas (Use your favorite kind! Then you could serve them withan Ants on a Log Kids Veggie Platter! Place oats and cinnamon in large bowl; stir to blend well. Preheat oven to 350F (176C). Ingredients: Organic Peanut Butter Coating (Organic Dried Cane Syrup, Organic Peanut Flour, Organic Certified Sustainable Palm Kernel Oil, Sea Salt, Organic Soy Lecithin), Organic Bananas, Organic . And youll also need less than five minutes. Quaker Oats (Quick or Old Fashioned, uncooked), Dairy-Free Peanut Butter and Banana Smoothie, Grilled Peanut Butter and Banana Sandwich, Homemade Peanut Butter and Pumpkin Dog Treats, Oatmeal Peanut Butter and Chocolate Chip Cookies. It can be regular, low carb or whole wheat). Welcome to Cupcakes & Kale Chips, where I share gluten free recipes & kid-tested family favorites! 4. Hemp Seeds and cinnamon. How to make peanut butter oat balls step by step First slice the banana into a medium bowl. I had pulled one load of laundry out of the dryer, moved one from the washer to the dryer, and put yet another load in the washer. Peanut Butter Chocolate Chip Banana Ice Cream, Crunchy and Chewy Chocolate Hazelnut Granola, Three Ingredient Chocolate Chip Oatmeal Breakfast Cookies, Three Ingredient Pineapple Green Smoothie, 43 Healthy Snack Ideas for All Ages - Yummy Healthy Easy, Balsamic Blueberry Baked Brie with Bacon - Cupcakes & Kale Chips, Corn Pudding Casserole without Corn Muffin Mix, Individual Pumpkin Pies without Crust (aka Pumpkin Custards). Better yet, use them both together! 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