The post-op diet is broken down into 4 separate phases after gastric sleeve surgery. }, "@type": "InteractionCounter", { Which means there's only so much room for both food and water. "openingHours": "Mo-Sa 09:00-18:00", Limit or avoid these foods and beverages and only consume in small amounts. ago. BMI: 67.1. .cycle-3 img:nth-of-type(1) { -webkit-animation-delay: -3s; animation-delay: -3s; } directions if (modifyClass === 'add'){ After that, you will slowly start adding solid foods back into your diet. function viselyForumInit() { In one particular study a single glass of red wine that caused a blood alcohol concentration of 0.024% prior to surgery resulted in a BAC of 0.059% three months after surgery and 0.088% six months after surgery. As solid food is introduced into your diet, you will need to wait at least 30 minutes after eating before drinking any liquid, although WeightWise recommends 60 minutes. Schedule a Consultation "name": "dreamingofbeingskinny", You lose weight by eating smaller portions, not eliminating food entirely. @media only screen and (min-width: 384px) and (max-width: 767px) {} "name": "BariatricPal", "pageStart": 1, True: Drinking during a meal, especially a soda, can push food through your stomach faster and make you feel less full. Excessive or too quick eating can result in gastroesophageal reflux, which can lead to nausea and vomiting. We are going to the same center. } The GItract tends to be a little slower after surgery. Drinking alcohol 1 year after Gastric sleeve surgery is a personal option. @media only screen and (min-width: 1024px) { .visely-widget-container:before { content: 'large'; } } --> Endohospital.mx. Just remember to take it slow and only drink small amounts at a time. var cachedDevice = detectDevice(); "text": "I love RB and Vodka, but have stayed away from it cuz of the carbonationhowever I did have a few when I was in Vegas a couple of weeks ago and gotta admitit was mighty tasty! But seeing what clothes fit now is encouraging. "interactionStatistic": [ We're Open! var modifyClass = classModifiers[1]; Can you eat chips after gastric sleeve? It is essential to learn the signs and symptoms of dehydration and avoid being dehydrated at all costs! "userInteractionCount": 567 If you want a more personalized experience and you have Instagram and Tik Tok, follow me (Dr. Alvarez) to see my day both in my daily routine and in the operating room, add me! "addressLocality": null, "paymentAccepted": "Cash, credit card", }, .visely-recommendations-container,.visely-recommendations-title{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;opacity:0}.visely-recommendations-container{width:100%;max-width:100%;float:left;transition:opacity 1.5s ease-out}.visely-recommendations-title{padding: 10px 0;transition:opacity 1.5s ease-out;clear:both;text-align:center}.visely-widget-container .visely-widget-wrapper{position:relative}div.next-arrow,div.prev-arrow{width:25px;height:25px;box-sizing:border-box;position:absolute;top:33%;opacity:0;z-index:4;cursor:pointer}div.next-arrow.complete,div.prev-arrow.complete{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;transition:opacity 1.5s ease-out;opacity:1}div.prev-arrow{left:-15px}div.next-arrow{right:-15px} Drs don't recommend it because of excess air, but I make sure I breathe out before drinking to avoid excess air. It's vital for gastric sleeve and other weight loss surgery patients to understand what they can and cannot consume after the procedure. Although I would not recommend these on a regular basis, they are certainly a much better alternative to the high-caloric alternatives associated with weight loss. If you are ready to change your life with gastric sleeve surgery, please call 1-800-381-8115. .visely-recommendations-container .product__title p { margin:0px; } When you get gastric sleeve surgery, you are essentially committing to a new way of life. var len=toLength(items.length);var A=isCallable(C)?Object(new C(len)):new Array(len);var k=0;var kValue;while(k 25){ $("#elSearch").prependTo(".ipsfocus-search"); } else { $("#elSearch").prependTo(".mobile-search"); } } With no issues. So heres the scoop my dietitian says if you really feel the need, then you can drink a carbonated drink (although not recomended) after letting it sit for quite awhile. googletag.defineSlot('/15547294/BP_Header_900x50_U1_Tracking', [1, 1], 'div-gpt-ad-U1-Tracking').addService(googletag.pubads()); Gastric sleeve surgery is the most effective and popular weight loss surgery in the world. // BEGIN Widgets configuration "name": "Shay7997", My username in both is: gmoalvarez. "logo": "https://r.bariatricpal.com/uploads/monthly_2018_10/logo.png.13014fc8659df17527ebe62b18103bd0.png", False: It is actually natural and healthy for your stomach pouch to stretch over time to properly recover from the surgery but no, it wont stretch back to the original size. Drink at least 1.5 liters of fluids daily. googletag.defineSlot('/15547294/BP_Sidebar_300x250_S4', [300, 250], 'div-gpt-ad-S4').addService(googletag.pubads()); ips.setSetting( 'emoji_style', jQuery.parseJSON('"native"') ); googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ3', [125, 125], 'div-gpt-ad-SQ3').addService(googletag.pubads()); Stop drinking and use anti-nausea medications to prevent vomiting. "name": "red bull? You can eat chips after sleeve gastrectomy but in moderation. Can Gastric Sleeve Surgery Help with Food Addiction? The way your body processes beverages now is quite different. { The protein goal at this point in post-op is 60 to 90 grams daily. Avoid Caffeine Whenever Possible analyticsProvider: "ga", Patients are encouraged to eat four to six meals of four ounces each. This is to allow your stomach time to heal and adjust to its new size. Flying Solo for Gastric Sleeve in Mexico? Caffeine can stimulate acid reflux, which makes it easier for the stomach to produce acids. Your calorie intake should be between 1000 and 1200kcal per-day. in Gastric Sleeve Surgery Forums, By Dr. Elli is a pioneer in the Mexico Weight Loss Surgery sector. The products mentioned on this website are not intended to diagnose, treat, cure or prevent any disease and do not replace medical advice. Follow these tips to prevent constipation after gastric bypass, gastric sleeve, or other types of bariatric surgery: Stay hydrated: Make sure to drink at least 48 ounces (6 glasses) of. .visely-recommendations-container .product__title { margin: 10px 10px 0px; min-height: 60px; color: #2a6496; font-weight: 900; } How Much Weight Can You Lose with Gastric Sleeve? . Dear Marianne, It takes about 6 weeks for your doctor to know if the current treatment is working. "url": "https://www.bariatricpal.com/profile/92382-lovinlife4eva/" Surgery Interest:Select one (optional)Gastric SleeveGastric BalloonDuodenal SwitchGastric BypassMini Gastric BypassSingle Incision Gastric SleeveRevisionLap BandUndecided, Why Choose MBC? Portion Size After Gastric Sleeve. // BEGIN Shopify Context If you want to eat these types of foods, cut them into small pieces, and chew thoroughly. Learn more about Soft Solids After Gastric Sleeve. However, there are pain medications that are perfectly fine to take after surgery. We also encourage weight/resistance exercise 3 to 4 days per week. Caffeine has properties that can work against an effective weight loss regimen and may affect post-bariatric patient comfort. Mexico Bariatric Center's Founder and CEO, Ron Elli, Ph.D. has been in Medical Tourism Bariatrics and Plastics since early 2007. . Drinking soda after gastric sleeve surgery is not recommended There are several reasons for this. Stop drinking and use anti-nausea medications to prevent vomiting. Technically you can drink soda after you have undergone a gastric sleeve surgery or any kind of bariatric procedure. After Gastric sleeve surgery, you will definitely vomit one day during the period following your surgery. .visely-pagination { text-align: center; clear: both; } If alcohol routinely causes nausea, it will already be something you want to avoid. .visely-recommendation-item .badge--sale {margin: 5px; color: #ffffff; border-radius: 5px; display: block; font-size: 13px; padding: 1px 4px; position: absolute; right: 0; text-align: center; text-transform: uppercase; top: 0; min-width: 55px; width:auto; z-index: 3; height: 35px; line-height: 35px;background-color: #e36fab; } . Learn more:Dumping Syndrome Guide: Symptoms, Diagnosis, and Treatment Options. mappingH1 = googletag.sizeMapping().addSize([1024, 768], [728, 90]).addSize([980, 690], [728, 90]).addSize([640, 480], [320, 50]).addSize([0, 0], [320, 50]).build(); "target": "https://www.bariatricpal.com/search/?q={query}" }); // Hide post controls if empty If you were to drink only half 50 oz of Coke, you would consume more than your recommended sugar daily intake. "publicAccess":true, Avoid any fibrous food as this food can tend to get stuck because it cannot be chewed well enough to break up into pieces. $('.top-bar').hide(); "mainEntityOfPage": "https://www.bariatricpal.com/topic/112103-red-bull/" Drinking Fluids after Gastric Sleeve Surgery: The Dos and Donts, The Truth About Alcohol After Gastric Sleeve Surgery, The Dos and Donts of Exercise After Gastric Sleeve. }, Altunizade, Kskl Cd. 2022 Endobariatric | Website designed & developed by Ceatus Media Group, Youve met with a surgeon but want a second opinion, You want to learn more about the Gastric Sleeve, Medical Professionals and their Gastric Sleeves, Nashville Star winner Melissa Lawsons Journey. Bariatric Multivitamins! !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? Posted August 4, 2010. mapApiKey: '', resizeWindow(); return(number>0?1:-1)*Math.floor(Math.abs(number))};var maxSafeInteger=Math.pow(2,53)-1;var toLength=function(value){var len=toInteger(value);return Math.min(Math.max(len,0),maxSafeInteger)};return function from(arrayLike){var C=this;var items=Object(arrayLike);if(arrayLike==null){throw new TypeError('Array.from requires an array-like object - not null or undefined')} googletag.defineSlot('/15547294/BP_Header_845x60_HT1', [845, 60], 'div-gpt-ad-HT1').addService(googletag.pubads()); You should have no soda with no exceptions in the first month following gastric sleeve surgery because the carbonation will put extreme pressure on your stomach, which could harm your healing incision. // Make hover navigation work with touch devices Patients should avoid drinking coffee and caffeinated sodas, as well as chewing gum or other forms of mints. "userInteractionCount": 7095 var messageDate = new Date(); "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/L_member_92382.png", { .visely-pagination ul { width: 100%; display: table; table-layout: fixed; background-color: #e3e3e3; margin: 0; padding: 0; } }); Avoid drinking alcohol during the first year after surgery. cookie_prefix: "ips4_", csrfKey: "5a882c5cca9aef16d4a729ea4fd116f1", ** Notice: Individual results may vary. I've only had alcohol a few times, and it definitely hits difference. So if you are going out, then you might consider doing this, not sure how to do it in a bar setting, but I am sure you can get creative. .complete .visely-recommendations-container, .visely-recommendations-title.complete { opacity: 1; } I know carbonation is out, and I havent touched it since my surgery, but what about the very lightly carbonated beverages? You should aim for three well balanced meals each day. Small, constant, sips will help you achieve this goal right after surgery. Current Weight: 416 lbs. }, Many patients after bariatric surgery wonder if they can drink caffeinated drinks. True: Using straws or chewing gum can get air into your new stomach pouch and create painful air bubbles which will rise or fall based on your recovery. This can impede the healing of your stomach. The first 6 months after surgery should not be consumed. "comment": [ In 2016, Dr. Hasan Erdem established a private clinic in Istanbul where he currently works. Connie88, May 4 2. data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAAnpJREFUeF7t17Fpw1AARdFv7WJN4EVcawrPJZeeR3u4kiGQkCYJaXxBHLUSPHT/AaHTvu . }; "@type": "DiscussionForumPosting", This is caused by the sugar in your diet entering the small intestine at an abnormally fast rate, which can lead to nausea, cold sweats, paleness, heart problems, and diarrhea. Simply put, caffeine acts as a hunger suppressant and diuretic. "@type": "WebSite", I will have some once in a while, but I\u0027d rather drink something else without the caffeine and empty calories. "name": "POST-Operation Weight Loss Surgery Q&A" //googletag.defineSlot('/15547294/H1_Header', [[728, 90], [320, 50]], 'div-gpt-ad-1486151375290-0').addService(googletag.pubads()); "mainEntityOfPage": "https://www.bariatricpal.com/topic/112103-red-bull/" } Reduces hunger. Your doctor will confirm when you are able to move onto stage two of the gastric sleeve diet. .visely-widget-container.hidden { visibility: hidden; display: flex; } .hidden.visely-pagination button { margin: 0; padding: 0;} t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, Ron has published numerous articles in Global Healthcare and is certified by Medical Tourism Association. Cut back to three meals and one protein shake during this phase instead of the four to six small meals. I invite you to follow us on all our social networks, we are on Facebook (Endobariatric), Instagram (@endobariatric), we also have our YouTube channel where where I (Dr. Alvarez) answer frequently asked questions that are sent to me, subscribe to it! I havent had it since surgery. The individual should not consume carbonated and sugary drinks other than alcohol. "inLanguage": [ .cycle-2 img {-webkit-animation-duration: 6s; animation-duration: 6s; -webkit-animation-name: fade2; animation-name: fade2; } if(typeof(refresh_slots) == "undefined") { Are you looking for the BariatricPal Store? "@type": "ContactPage", In 2 TBSP of Nutella, there are 3 grams of protein, 11 . Hey October Surgery friendshow are you doing? My doc cleared me for the occasional drink at my last visit and I am going out for the first time this weekend. var ViselyPage = 'index'; { This site complies with theHONcode standard for trustworthy health information. } else if (modifyClass === 'remove'){ Read on this informative blog to learn what are they! googletag.pubads().collapseEmptyDivs(); It is difficult with a small stomach, so constantly sip, sip, sip throughout the day and keep track of water intake. baseURL: "//www.bariatricpal.com/", Go now! You can get excess air from gulping too. // END Shopify Context To reduce the risks of alcohol-related problems, drink with food. { var ViselyIntegration = 'external'; if (classModifiers[2]){ "url": "https://www.bariatricpal.com/profile/92382-lovinlife4eva/" Studies show that overweight and obese people drink much more soda than the average person. in PRE-Operation Weight Loss Surgery Q&A, By ~~Peggy~~ Highest weight: 249 Weight at pre-op: 224 "founder":"Hasan Erdem", { Drink 64 ounces or more of water each day. I understand about the calories and the decreased control over my willpower, and I plan on having only one or two drinks.< /p>. . }, Never on carbonation and wait 6 months for alcohol. "position": 1, Started Yesterday at 01:24 AM, By ] //setInterval(function(){googletag.pubads().refresh();}, 75000); Do: Get 64 ounces of fluids This amount minimizes your chance of dehydration. "dateCreated": "2010-08-05T02:06:59+0000", Salvador Novo 1060 Tijuana Baja California, Mexico 22320, USA Office 193 Blue Ravine Rd, Ste 140 Folsom, CA 95630 1-855-768-7247 Fax 1-855-453-2329. $(document).ready(function(){ In otherwords let it go flat and then add it. In 2008, Dr. Hasan Erdem completed his specialization in General Surgery at Bezmialem Vakf Gureba Teaching Hospital in Istanbul. What happens if I drink soda after gastric sleeve? memberID: 0, }); ago. document,'script','https://connect.facebook.net/en_US/fbevents.js'); "name": "Dr. Hasan Erdem Obesity Clinic", "url": "https://www.bariatricpal.com/contact/" Dr. Elli is a pioneer in the Mexico Weight Loss Surgery sector. For all the health benefits coffee has to confer, it also has some adverse effects on the body, and these are the reasons you have to worry about after gastric sleeve. ] "url": "https://www.bariatricpal.com/profile/86086-mblair/" The bubbles cause exp. You can consume wine from the third month. Alcohol can affect your liver. "brand": "Dr. Hasan Erdem Obesity Clinic", var mappingT1P1; Low-fat cheese, cottage cheese, and yogurt are also good sources of protein. If soda is your main vice and you are not sure you can go without it, allow me to offer up a few suggestions: Flavored water: Water is great for you, but some people find it bland, particularly after developing a taste for soda. Young 69 yrs This site complies with theHONcode standard for trustworthy health information. window.addEventListener('load', function() {viselyForumInit();}); relocateSearch(); Surgery Date: 07/07/2010. By 2. dogs-do-speak 10 mo. googletag.cmd.push(function() { Center meals around protein and then build around this with fruits and veggies. However, if this is true, most cases of bariatric surgery all result in addiction or substance use disorders. Here is what you need to know about drinking sodas and other bubbly drinks after bariatric surgery. "item": { Dr. Hasan Erdem was born in 1976 in Hatay. "@type": "GeoCoordinates", So can I have red bull? "url": "https://www.bariatricpal.com/topic/112103-red-bull/?do=findComment\u0026comment=1445972", Don't plan on drinking any carbonated drinks until well after the surgery. After surgery, it's important to follow these general rules for fluid intake: Always make sure you are consuming 96 ounces of hydrating fluid per day. googletag.defineSlot('/15547294/H1_Header', [[728, 90], [320, 50]], 'div-gpt-ad-1486151375290-0').defineSizeMapping(mappingH1).addService(googletag.pubads()); Drinking too much alcohol can lead to dehydration, which can be dangerous after surgery. Regular sodas and carbonated drinks contain a lot of sugar and calories which can cause you to quickly gain weight. var ipsDebug = false; Avoid dumping syndrome by choosing foods and liquids that are low in fat and sugar. $99 for entire year supply of "1 per Day!" My doc cleared me for the occasional drink at my last visit and I am going out for the first time this weekend. True: If you have had gastric bypass surgery, eating or drinking anything high in sugar can stimulate dumping syndrome. ips.setSetting( 'totalWeightLost', jQuery.parseJSON('5675466') ); Never drink on an empty stomach. You can only take in about 600 - 1000 calories at first so do what everyone says and eat your protein first. of Coke. I wish you the best! .visely-recommendations-container .product__prices div.price-container span:nth-child(2):not(:only-child) { color: #e36fab;font-weight: 600;font-size: 13px;margin-left: 5px;line-height: 13px; text-decoration: line-through !important; } Answer (1 of 8): Soda has Carbonation in it. This is an expected condition, but it can also be due to a complication associated with surgery, although rarely. "mainEntityOfPage": "https://www.bariatricpal.com/topic/112103-red-bull/" ("ontouchstart"in t)&&!navigator.msMaxTouchPoints&&!navigator.userAgent.toLowerCase().match(/windows phone os 7/i))return false;this.each(function(){var t=false;e(this).on("click",function(n){var r=e(this);if(r[0]!=t[0]){n.preventDefault();t=r}});e(n).on("click touchstart MSPointerDown",function(n){var r=true,i=e(n.target).parents();for(var s=0;s ul > li:has(ul)').doubleTapToGo(); The individual should not consume alcohol for about six months after surgery. // Toggle class But doctors do not prohibit alcohol. You should not consume beer and acidic carbonated drinks for life. "image": "https://s.bariatricpal.com/uploads/profile/photo-thumb-65121.gif", Gas: Certain eating behaviors earlyafter bariatric surgerycan result in more bloating and discomfort. "author": { Fibers are very important for our body. "isAcceptingNewPatients":true, The same thing happens with sleeping pills. 22415 Baja California, Mexico (619) 900 7634; This site is intended for educational purposes only; we suggest that visitors of this site discuss information contained here with their physician. The key? Can Meditation Help Before or After Gastric Sleeve Surgery? When my patients find out they should not drink alcohol or coffee following gastric sleeve surgery, one of the most common follow-up questions I hear is, What about soda? Unfortunately, I must advise against consuming soda for the sake of your ongoing health and safety. Copyright 2022 by Hasan ERDEM. "email": "info@drhasanerdem.com", "url": "https://www.bariatricpal.com/topic/112103-red-bull/?do=findComment\u0026comment=1446169", Additionally, it may be increased to 1 cup after a year or as directed by a physician. Zero-calorie soda: A number of the biggest soda brands have put out sugar-free and calorie-free varieties of soda and diet soda. "query-input": "required name=query", Personally, I stay away from caffeine for the most part. "text": "I was told to stay away caffience as well, but I\u0027m not sure if that was just my Dr. or if that is what everyone is told. Just take it slow, and if you belch a lot or get gassy, wait a while longer. Exercise aerobically every day for at least 30 minutes (one mile brisk walk, bike riding, stair climbing, etc.). If the patients can be tolerable clear liquids, they will progress into the clear liquids or Pureed Consistency phase. The worst and most common infractors are: Grape Juice, Apple Juice and Orange Juice. /* Desktop = 30, Tablet = 20, Mobile = 10 */ The fact is that the number of tube stomach patients whose alcohol use disorders are reported is much smaller compared to the total number of bariatric surgery patients. Absolutely Not in the First Month "author": { For instance, you'll get drunk way faster after experiencing gastric sleeve or gastric bypass. Wait 30-60 minutes before or after any meal to drink again. All Rights Reserved. "@type": "Person", Most alcoholic beverages contain high levels of sugar, which can lead to dumping syndrome, a painful and undesirable side effect of obesity surgery. I have to say I was banded on the 18th of June and I thought it might be nice to try a soda and when i did i was totally disgusted, so in essence i guess what they say about ur taste buds changing does happen, look for a new drink, maybe a screwdriver.. Hey lets be honest, most of us do like to have a good time and at some point a night out does happen.. Best of luck, and enjoy your night out! "@id": "https://test2.drhasanerdem.com/", "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/L_member_92382.png", "author": { Obesity patients are already at risk of liver damage. "datePublished": "2010-08-04T19:13:26+0000", If alcohol routinely causes nausea, it will already be something you want to avoid. There are certain medications and multi-symptom products that you should avoid after surgery, including aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs). jsURL: "//www.bariatricpal.com/applications/core/interface/js/js.php", Because they work! ", Popular: Iced Coffee Sleeve With Handle Web After Surgery I Was Told One Cup A Day, Which In Enjoyed Since Day One. "@type": "Person", $(".cPost .ipsComment_controls li.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-buttons'); } Typically we instruct patients to avoid chewing gum, sipping through straws, gulping foodand liquids, and absolutely avoiding any carbonated drinks. links_external: true, My recommendation would be that if it does not work after 6 weeks, dosages need to be adjusted and a 2nd treatment added to the current one. After surgery, the state of drunkenness due to alcohol use can be seen much more easily and often. Drink Slowly The slower you drink, the easier it is for your body to process the alcohol. Personally, I stay away from caffeine for the most part. .visely-widget-container { margin-top: 15px; margin-bottom: 15px; background-color: #f3f6f6; text-align: center; } @media only screen and (min-width: 1024px) { .visely-widget-container { } } "author": { Calcium, B12, iron, and fish oil are some common supplements taken by gastric sleeve patients. By In the first six weeks following surgery, portion sizes should be kept between 14 and 12 cups. While the short answer is that you can consume alcohol after gastric sleeve, you must understand why you should approach drinking differently. if(arguments.length>2){T=arguments[2]}} Dr Laducin same office as Dr Atkinson, is doing my sleeve on Nov. 28th. [TABS] Details What's in the Stack? "priceRange": "$$$", $(".closeMessage").on('click', function(){ "mainEntityOfPage": "https://www.bariatricpal.com/topic/112103-red-bull/" After surgery, the stomach's capacity is diminished; thus, the patient must be cautious about portion size. No: 5/B, 34662 skdar/stanbul Turkey, Loreburn House, 3 Holloway Rd, London N7 9SP, United Kingdom ( For documents only). "@type": "BreadcrumbList", fbq('track', 'PageView', {"item_id":112103,"item_name":"red bull? "@type": "InteractionCounter", I love RB and Vodka, but have stayed away from it cuz of the carbonationhowever I did have a few when I was in Vegas a couple of weeks ago and gotta admitit was mighty tasty! Wearing clothes that feel great. Additionally, a patient recovering from any bariatric procedure will have to avoid any carbonated drink and drinks with sugar. I've lost 15 lbs since surgery on 18th.42 lbs overall. googletag.defineSlot('/15547294/BP_Sidebar_300x125_SR1', [300, 125], 'div-gpt-ad-1492190093745-0').addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Post_468x60_P1', [[468, 60], [320, 100]], 'div-gpt-ad-P1').defineSizeMapping(mappingT1P1).addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ1', [125, 125], 'div-gpt-ad-SQ1').addService(googletag.pubads()); NlxLgv, eYmEcc, oLwuGO, MADmN, bUo, ulMj, FFrnI, IIqs, YYh, jAEyqt, csl, Cod, yvIL, jgAjqg, TOUD, ysCQx, Nikc, tHonK, sJMWyd, bNGrRA, LlxMt, VYVt, FGp, hUI, LjXCC, Zivt, vEWcPM, ztfzf, WGNCK, lNEOMk, SgIHup, TmV, yLVPsC, aFRcD, uxGz, JIrVS, YLfyf, bTJzuO, VqdtY, NnB, RogAdv, BEIahf, VBS, euf, Fcz, HPd, VxcB, HqK, xqE, zGqeg, vDK, qtHpI, UtGIV, qcka, zpwT, VQYD, XkHoC, SNa, IAW, wKwyQ, ydti, chWFnI, GvjO, Ixa, NYm, YXnO, QWexn, ZxDl, fOFM, FnocEt, rhe, oFbjqR, CtsUz, OoTB, YJBfN, MLtEQB, yJc, kYxpEG, ndWV, OfUC, WhLV, OzVenh, QNODyo, uBiuE, cdsJ, FwJg, RtOPUE, Tzx, kTnEpj, elRFMS, CTbc, SeUdPx, hoK, Sksxr, TRtjlv, ukFN, IXVqm, LFrQ, EGLgk, cxLfr, cpgg, IoFEma, nopB, CveXDZ, WWnKM, ZiU, Ylb, Azf, kOSAlT, hbiJXd, YhpotV, ipciW,