A star rating of 4.8 out of 5. 4. Search, save and sort your favourite recipes and view them offline. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Lay the potato on a tray without letting them touch each other. Try our easy meal prep pasta recipe or watch our video guide to healthy lunch meal prep. Download now. 23 ratings Weve put together a selection of recipes that will help your child gain the basic skills they need to cook confidently on their own. Worried about the eating habits of your teenager? Discover the healthiest sweet potato recipes from BBC Good Food. Season with salt, pepper and freshly grated nutmeg. Shaved fennel & rocket salad A star rating of 5 out of 5. Jerk sweet potato & black bean curry. Sweet potato & peanut curry. If youre looking to increase your protein intake from time to time, it can be tempting to reach for energy bars or pricey shop-bought high-protein pots, but its really easy to prep your own. Add to a bowl with the potato. Back to Recipes; Sweet potato & peanut curry. Tips and techniques from the Good Food team. Choose the type of message you'd like to post. This traybake uses sweet potato for natural sweetness, wholemeal flower and a lower-fat frosting made with quark. Bake for 45-55 mins until golden and tender. Chilli is one of those age old recipes that will always be passed down through generations with a few special family twists along the way. Magazine subscription your first 5 issues for only 5. Bake for 45-55 mins until golden and tender. We have plenty of healthy sweet potato recipes for you try, including curry, burgers and pie. 27 ratings Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. Add meatballs to your menu and you won't be disappointed. our review of the best pie dishes to buy, the best mini choppers for speedy kitchen prep, meatballs with fennel, balsamic beans and courgetti, double bean & roasted pepper chilli recipe, 10 dinner which make great lunch leftovers. Put the cream, garlic and herb sprigs into a small saucepan and slowly bring to just below boiling. Search, save and sort your favourite recipes and view them offline. We have a freezable chicken korma and paneer jalfrezi with rice that will keep for three days in the fridge both become more delicious and flavoursome over time. Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours Broad bean & feta cheese toasts A star rating of 4.5 out of 5. Otherwise, if you're short of time, just use a shop-bought pizza base that they can layer on their favourite ingredients. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Tips and techniques from the Good Food team. Joe Wicks tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew Braised chestnuts, apples & Brussels sprouts A star rating of 4 out of 5. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Go veggie with our miso chickpea burgers or discover new favourites in our healthy burgers collection. Discover the healthiest sweet potato recipes from BBC Good Food. What foods can I freeze?How to defrost a turkeyHow to cook baconHow to prepare squash. Our easiest curry recipes. Tinned tuna is an incredibly versatile ingredient that's ideal for meal prep. Bring to the boil, then simmer for 15 minutes. Red lentil & squash dhal. Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. 894 ratings. Discover our best batch cooking recipes and freezable meals. Vegan Thai green curry Easy chicken curry Creamy lentil & veggie curry. Meal prep doesn't get easier than taking a few healthy ingredients and combining them in a bowl to make a lunch or dinner that's filling, tasty and gives you a good balance of nutrients. A star rating of 4.5 out of 5. Pop the potato into boiling water and parboil until the potato is almost cooked, tender but still firm, the timing will depend on the size of your potatoes (a couple minutes for chips and up to five minutes for larger roast potatoes). Brush the exposed pastry with a little egg, then fold in the short sides of the rectangle and roll the empty half of pastry over the filling so that it is completely encased. Slow cooker Christmas; Slow cooker puddings; See more; Seasonal. Discover the healthiest sweet potato recipes from BBC Good Food. Chicken, sweet potato & coconut curry Slow-cooker chicken curry. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Make three healthy takes on pasta salad in one go salmon pasta, chicken pasta and aubergine pasta ready to be boxed up and popped into the fridge for lunch on consecutive days. Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. Learn the best method for freezing potatoes with our top tips and expert advice. Jerk sweet potato & black bean curry. Set aside. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally. Sweet potato, spring onion & feta salad A star rating of 4.7 out of 5. Heat some oil, goose or duck fat until hot and toss the potato through it to coat. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Heat oven to 220C/200C fan/gas 7. A star rating of 4.8 out of 5. A mini food processor makes light work of salad dressings and sauces like this gremolata. Tips and techniques from the Good Food team. Heat oven to 200C/180C fan/gas 6. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron Although this may sound daunting for younger teens, it only takes a handful of simple ingredients to make the homemade tomato sauce and bread base. Add cocktails such as a lychee martini or sake old fashioned to your order and make sure you have plenty of ice on the go. Then squeeze out as much water as possible. A star rating of 4.8 out of 5. Split the base into two pots and top one with a healthy tuna salad and the other with crumbled feta, beetroot and crushed walnuts. Visit us on Facebook. For a fresh and zesty dish, try our Peruvian-style chicken, avocado & quinoa salad. Our easy meal prep rice recipe uses a base made from brown basmati rice mixed with herbs, onion and a zingy cider vinegar dressing. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Why buy ready-made potato salad for your barbecue when this fragrant, Indian-inspired version is so easy? Read our review of the best protein bars to buy. Other add-ons include Nepalese dishes such as alu dum, a spiced potato dish; and sweet yomari, steamed rice dough filled with molasses and sesame. Tips and techniques from the Good Food team. Potatoes in the freezer will be at their best within three months. Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1 tsp ground turmeric and 1 tsp ground cumin and cook for 1 min more. One delicious serving provides four of your five-a-day With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories. Plunge the potatoes into a bowl of iced water to stop the cooking process, then drain using a colander and leave too cool. There is no need to defrost potatoes before cooking them. Choose the type of message you'd like to post. When encouraging your teen to cook, the best approach can be to help them organise the ingredients they need and then take a step back. 2 ratings Make eight pies and stash in the freezer, ready to be pulled out when you want a low-calorie, low-fat, healthy dinner. For larger pieces, defrost overnight in the fridge. Top with a layer of spinach, then the remaining potato. Meanwhile, make the filling. Filling the peppers with low-fat turkey breast mince keeps it lean, Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad, Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Tips and techniques from the Good Food team. Our healthy dishes are created to give you a good dose of protein, veggies, carbohydrates and everything else you need to feel energised all day. Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. Whether plain or cheesy, it's a great accompaniment for lasagne, chilli con carne, salad, soups and more. Read our review of the best rice cookers for making perfectly fluffy grains. Using sweet ingredients with stronger-flavoured fish such as mackerel helps tempt children to try them Indian potato pancakes A star rating of 3.5 out of 5. Go for fresh, crunchy, creamy and light with our vegan spinach falafel & hummus bowl. Download now. Take the rolls out of the fridge, brush all over with the beaten egg, then scatter with the nigella seeds. Try our easy, versatile recipe, Swap most of the mayo for yogurt and crme friche and cut the fat of classic new potato salad by almost two thirds, Take the humble potato salad to the next level with our ultimate version of this ever-versatile side dish. Make eight servings in one session and freeze for later in the week. Keep some in the cupboard and give our tinned tuna recipes a go. A star rating of 4.5 out of 5. Peel (or dont) the potatoes and cut into the size and shape of your choice. Bake for 45-55 mins until golden and tender. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. No summer BBQ would be complete without a plate piled high with creamy potato salad. One delicious serving provides four of your five-a-day With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories. If you regularly cook rice, you may want to invest in a rice cooker. Once cool, stir in the thyme leaves, mustard, cheese and gherkins or pickled onions, and season to taste. If you would prefer to defrost the mash, just pop it into the fridge overnight. Choose a new cookbook worth up to 28 when you subscribe to our magazine. A star rating of 4.4 out of 5. Using sweet ingredients with stronger-flavoured fish such as mackerel helps tempt children to try them Indian potato pancakes A star rating of 3.5 out of 5. Pop the potatoes into boiling water and parboil until almost cooked, tender but still firm, the timing will depend on the size of your potatoes (a couple minutes for small diced potatoes and up to 10 minutes for larger potatoes). STEP 3 Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft. Let your teen channel some Neapolitan vibes by making their own pizza from scratch. Serve hot or cold with your choice of sauce. Check out our vegan stuffed peppers cooked with olives, chilli flakes and passata, and our vegetarian chilli stuffed peppers. If you are worried about your teenager's sugar intake, then this may help channel that desire for a sugar fix into something more wholesome. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further. One delicious serving provides four of your five-a-day With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories. Split the base into two pots and top one with a healthy tuna salad and the other with crumbled feta, beetroot and crushed walnuts. 894 ratings. Shaved fennel & rocket salad A star rating of 5 out of 5. Then try our spicy chicken and avocado wraps. This traybake uses sweet potato for natural sweetness, wholemeal flower and a lower-fat frosting made with quark. Peel (or dont) the potatoes and cut into the size and shape of your choice. Baked vegan korma. Be sure to use the best Cheshire cheese you can find the better the cheese, the better the dish Mini creamy mushroom pies Cut the pastry into eight rectangles, then divide the filling equally between them, squashing it into a sausage shape down the long length of one side of each rectangle, leaving a 5cm gap at each end. A star rating of 4.3 out of 5. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Potatoes dont freeze well raw, so they will need to be cooked or partially cooked beforehand. Chicken & sweet potato curry A star rating of 4.8 out of 5. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Press the edge to seal it, then crimp the two shorter ends with a fork. If you're looking to achieve the perfect char on homemade burgers, make sure you check out our review of the best griddle pans to buy. 894 ratings. And for more inspiration, check out our healthy pasta salad recipes. Good Food on Alexa; Reviews & gifts. 27 ratings Serve garlic bread for a comforting starter or side. Five-year-aged soy sauce and fresh wasabi make it very special. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner West Indian sweet potato curry A star rating of 4.2 out of 5. Leave bake, and chops if serving, to rest for 5 mins, then serve with a big green salad. A star rating of 4.3 out of 5. Simple baking recipes are a great way of gaining confidence in the kitchen, and the show-off potential can make them more appealing to a new chef. 158 ratings. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Vegan Thai green curry Easy chicken curry Creamy lentil & veggie curry. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. Make them with lamb, pork, turkey or lean beef mince and serve on a bed of wholemeal couscous, rice or pasta for a meal that's just as hearty as it is healthy. Search, save and sort your favourite recipes and view them offline. If reheating from frozen, pop the mash into a pan and reheat gently, until defrosted, then increase the heat and cook until piping hot, stirring as you go. A bento box, full of handy compartments, is a great way to pack noodle salads to go. The desire to feed our children well is a primal instinct and one we have for good reason; but trying to take too much control over your teens' diet can end in disaster. These warming Bombay potatoes make a mouthwatering side dish to any epic curry feast. Make double and reheat the leftovers for your lunch or dinner. Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours Broad bean & feta cheese toasts A star rating of 4.5 out of 5. Download now. Knowing the best combination of flavours and textures is key to creating a good bowl meal. Try this take on the classic sausage roll for veggies. Use lean turkey mince to make our healthy burgers and serve with sweet potato wedges, a green salad or in buns if you're looking for something more filling. Good Food on Alexa; Reviews & gifts. Bring to the boil, then simmer for 15 minutes. Tips and techniques from the Good Food team. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water. This traybake uses sweet potato for natural sweetness, wholemeal flower and a lower-fat frosting made with quark. Vegan Thai green curry Easy chicken curry Creamy lentil & veggie curry. If you have any concerns about your general health, you should contact your local healthcare provider. Serve with a fresh green salad, Turn the classic G&T on its head with tomatoes and ginger to make this super special savoury gin & tonic. Choose the type of message you'd like to post, Subscribe to our app try 3 months for free. Top 5 health benefits of sweet potato 1. Smaller diced potato wont need defrosting, as they will defrost during the cooking process. Baking something quick and easy can also make for a therapeutic break between study sessions. A star rating of 4.8 out of 5. Choose a brilliant new cook book when you subscribe. A versatile side dish to see you through from Christmas buffets to summer picnics. You can always be on hand if they need it, but helicopter parenting will almost certainly not be welcome in a hot kitchen. Making your own flaky pastry is well worth the extra few minutes, and is surprisingly easy. Read our review of the best flasks and thermal cups for drinks and soup, then pack yours to go. STEP 3 Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft. Stir the flour and butter together using a table knife, then pour in 120ml ice cold water, mix and bring together to form a dough. Not vegetarian? Our easiest pasta recipesSausage pasta recipesChicken pasta recipesVegetarian pasta recipesHealthy pasta recipes. A hearty budget meal of spiced red lentils with butternut and tomatoes. 126 ratings. We have plenty of healthy sweet potato recipes for you try, including curry, burgers and pie. If all you have time for is assembling a few ingredients then a noodle salad is a great way to go. Freezing potatoes can make life so much easier, and in some cases, produce better results (roast potatoes from frozen, for example!). Christine Hayes 4 ratings Get ahead with our easy meal prep recipes for lunch or dinner. 125 ratings Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Top with a layer of spinach, then the remaining potato. If you have a battle with your teenager over eating breakfast, then a fruit-packed smoothie might make a good compromise. Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. Omelettes are a great stand-by meal for a hungry teen, and most of us usually have a box of eggs spare. Choose the type of message you'd like to post, Subscribe to our app try 3 months for free, Grilled courgette, bean & cheese quesadilla. Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. 1 rating We have plenty of healthy sweet potato recipes for you try, including curry, burgers and pie. Then finish cooking in boiling water until cooked through, drain and use. From BBC Good Food. If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. 125 ratings Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Pop the potatoes into boiling water and parboil until almost cooked, tender but still firm, the timing will depend on the size of your potatoes (a couple minutes for small diced potatoes and up to 10 minutes for larger potatoes). Be sure to use the best Cheshire cheese you can find the better the cheese, the better the dish Mini creamy mushroom pies Read our review of the best food containers for freezing, defrosting and storing your meals. Bring to the boil, then simmer for 15 minutes. We wouldnt recommend defrosting roast potato or chips ahead of cooking. Back to Recipes; Sweet potato & peanut curry. Sweet potato & peanut curry. Sweet potato, peanut butter & chilli quesadillas A star rating of 3.7 out of 5. Plunge the potatoes into a bowl of iced water to stop the cooking process, then drain using a colander, shaking the potatoes to fluff them up. From BBC Good Food. Grate the butter into the flour, dipping the end of the block in flour from time to time to prevent it from clumping. 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